NATURAL APPROACH TO MENOPAUSE SYMPTOMS
The menopause is a naturally occurring event in the life of anyone who survives to the post-fertility age. There is no need for it to be the traumatic experience suffered by so many women. It is a rite of passage which we should be able to celebrate with the expectation of increased knowledge, wisdom and joy.
THIS SHOULD BE THE MOST EXCITING TIME OF YOUR LIFE!
Today’s Topics:
1.
Change Yourself for the Better
2. Circulatory Problems
3. Help for Dark Circles Under Eyes
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Change Yourself For The Better
Gandhi said ‘Be the change you want to see in the world.’
Is there an area of your life that you would like to change? Perhaps you want to lose weight, improve your temper, control your web browsing addictions, become a better parent, or just wake up early and exercise regularly.
Real behavior changes are very difficult to bring about by effort of will alone. However, a solution that brings about profound change is to change your mental models, which will change the way you look at the world.
Be Aware of Your Mental Chatter
Your mental chatter is the internal dialog that is going on in your head at all times. You may think that you are given a set of things that is your reality, but that is not really the case. You construct it with your mental chatter.
Be aware of your mental chatter and recognize that the voice in your head is not you.
Learn to deal with the part that talks down to you, challenges your self-esteem and is the source that limits your infinite potential.
Change Your Mental Models
A mental model is your belief of how the world works. They can be very useful because they simplify your life and save you mental energy.
The problem is not that you have mental models, but that many people do not recognize them for what they are. They are not how the world works; they are your perception of how the world works.
Every time you find yourself unhappy with something in your life, you can always trace it back to one or more mental models which are not serving you very well.
Avoid Living in a Me-Centered Universe
Most of us have a habit of living in a Me Centered Universe. We interpret everything that happens in terms of, What impact does it have on me?
If you spend the majority of your time in a Me Centered Universe, you are guaranteed to find more than your share of frustrations, pain, and suffering.
The only way you can live a completely fulfilled life is to design your life in a way that brings greater good to a greater community. The good news is that once you recognize this, it is not that hard to make a shift.
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Circulatory Problems
There are many different reasons why circulatory problems can occur and many different disorders which are often placed in this disorder’s category. Blood clots are perhaps the most common reason for circulatory problems. The blood often creates a clot in the larger veins throughout the legs or pelvic area and as this clot travels through the body it can become trapped in the pulmonary artery. When this happens the blood that is pumped throughout the rest of your body will diminish. This is a disorder normally referred to as Pulmonary Embolism. With this type of circulatory problem you will find yourself constantly out of breath and can be life threatening.
Aside from blood clots, fatty or plaque deposits can form on the walls of your arteries, which can cause them to harden. This type of build up can cause high blood pressure or hypertension. This can create a cycle of conditions as hypertension has been found to lead to strokes, kidney damage and even heart attacks. Circulatory problems should be taken seriously because just like anything else if left too long without treatment you may have a number of new conditions to deal with.
A more serious type of circulatory conditions is identified as Raynaud’s disease. This circulatory disease is defined by spasms of the blood vessels in the extremities such as the fingers and toes. This is a rare disease that targets mostly women from the ages of 15-50 years old. What can happen to those suffering from this type of circulatory disease is the skin tissue can die from the lack of oxygen and therefore bring on symptoms of dry gangrene.
Poor circulation can be the result of a number of different health conditions and internal problems, no matter what the cause, the treatment remains the same. If you are looking to stay away from prescription medications as much as possible, there are numerous natural supplements that are just as effective, without the dangerous side effects.
L-Carnitine is one of the most essential of all the natural supplements because it helps to strengthen your heart and promote circulation by transporting the fatty acids that could be the cause of the blood flow blockage.
Chlorophyll is another supplement, which helps enhance circulation and build healthy cells throughout the body. This can be taken in tablet or liquid form, whichever you prefer and should be taken only as directed to receive the best results.
Coenzyme Q10 works to improve oxygenation of the tissues. The brand I use and trust is QH absorb by Jarrow Formulas.
Liquid Kyolic is yet another solution to help build red blood cells and lower your blood pressure.
A high-potency Multivitamin and mineral complex are recommended for good circulatory function because they provide a balance of nutrients.
Ginkgo Biloba, which is the herb with a funny name as I like to call it is beneficial for the circulatory system. Hawthorn berries are also a good choice.
A diet high in fiber is good for the circulatory system. Cholesterol levels can be lowered with the consumption of oat bran.
Let's not forget good regular exercise, which is also recommended to keep the arteries soft, unclogged and help blood flow.
These are only a few supplements and remedies to help circulatory problems, there are plenty more to choose from but to make sure you are using the right remedy, always consult your physician or naturopathic professional of choice.
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Help for Dark Circles Under Eyes
Start making your own products and home remedies for dark circles under the eyes, and see the difference it can make in your life.
Drink at least ten glasses of water everyday.
Dark circles may be hereditary for some people or simply a part of the aging process, but most people would agree that they are a struggle to conceal. When the fat pad beneath the eye begins to thin with age, it can create a sunken look to the under eye area.
Studies have shown that sluggishness of blood flow underneath the eyes may also contribute to dark circles.
Vitamin K has been found to diminish the appearance of these dark circles. A recent study published in Cosmetic and Toiletries, included two groups, one that applied an under eye cream containing sunscreen and another that applied an under eye cream containing a combination of vitamin K and retinol. An examination of the under eye color at the beginning of the study and at the end found a significant lightening in the group using the vitamin K and retinol combination.
Eight hours of sleep is a must for all of us.
Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.
Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice, lanolin cream and cucumber juice and apply around the eye for 10-15 minutes.
Apply lemon juice on the black circles twice per day.
Apply a paste of turmeric powder with pineapple juice.
Apply crushed mint around the eye.
Apply almond oil under eyes.
Reduce your intake of vitamin A. Over dose of medications such as Retin A produces "excessive" vascularization.
Niacinamide, a derivative of the vitamin Niacin, has been shown to be an effective skin lightening agent, especially for skin conditions where hyperpigmention may occur on the face or other visible parts of the body. Patients with hyperpigmentation applied a moisturizer containing five percent niacinamide. After four weeks, the hyperpigmentation and skin colour were analyzed by computer and most patients experienced decreased hyperpigmentation and increased skin lightness. Topical niacinamide has also been shown to have anti-inflammatory properties, which makes it a potential treatment for puffy eyes and dark circles.
Almond helps to remove dark circles and is an excellent "skin food". Remove the cream applied around the eye after 10 min. No cream should be left on the skin around the eyes for long periods.
Dark Circles are caused by many underlying health conditions which must be treated or else your dark circles will only get worse as time goes by.
Thursday, July 24, 2008
Your Lifestyle Change and Your Family
Your Lifestyle Changes and Your Family
By: Ainsley Laing
Jane Doe is turning forty next month. Her husband, John, and she are healthy and keep regular exercise as part of their lives. They both feel that they eat right and are happy with their bodies. Jane has an office job and teaches fitness classes part-time. John also has a desk job and is a member of a running club.
Jane feels good about herself, but wonders why her fitness routine and healthy diet have not yielded the results she expects. So, in anticipation of being a "forty something", she decides to revamp her exercise and eating to really transform her body. She studies up on new fitness/nutrition science, talks to other fitness instructors and nutritionists, comes up with a plan for herself and implements it.
Although her new plan is not particularly difficult, it does require that she be more disciplined in her eating habits, eating schedules and the way she works out. After her research, she realizes that truly attaining the body transformation that she wants requires more than just doing what she has done year after year. In fact, it's yielding diminishing returns!
When Jane first explains to John what she intends to do, John is very supportive. He thinks it's important for Jane to feel good about herself especially at this time in her life. Deep down, however, John feels that Jane will "mellow out" and return to her previous behavior soon enough. So, any inconvenience to him caused by her lifestyle change is temporary...right?
Fast forward a few months. Jane has worked out her dietary needs, schedules and foods quite nicely. Her workouts are coming along and she is starting to see real change. She likes it...
John, on the other hand, has always felt that he is the fitter one. After all, his friends always ask his advice about workouts and fitness. His routine hasn't changed in 10 years, though, and he really doesn't think about the quality of the food he eats. His attitude is that so long as he exercises, he can eat what he wants. He has accepted his slowly growing "love handles" as part of aging. But now, he seems to be getting older and Jane seems to be getting younger!
Fast forward six more months....Jane is really looking and feeling different. She has remained true to her goals and everyone comments to her how amazing the changes are. After all, she was already "fit" before. When she and John go out, John can see how men are attracted to her like they were when she was 15 years younger. She exudes a confidence that he hasn't seen in years.
John is starting to feel insecure with his own body, his own fitness accomplishments and even his attractiveness to Jane! He wishes that she would go back to being the wonderful, "soft" woman she used to be instead of the hard-body babe she is becoming. He begins to feel resentment and jealousy of her attention and success.
John has two choices here. He can learn from Jane's experience, try some things for himself and transform his body; or he can continue to believe that Jane's methods are too extreme and resent her success.
If you are over age 35, you probably know more than one couple with a similar story as Jane and John. You might even have had the same experience yourself. A physical transformation by one partner in a couple and not the other can lead to adjustment problems.
The message is that we as individuals are solely responsible for our own physical fitness and health. However, changes in eating behaviors, work out schedules and interests do affect the people closest to us in a variety of ways. Sometimes, like John, resentment develops in the unchanging partner. Sometimes competition fuels this, sometimes fear, sometimes a feeling of inadequacy, or not understanding how important it is to the other partner.
So, if you are the transformer, it's important to listen to your partner and empathize with the difficulties your lifestyle and physical changes are causing. As you transform, be aware of the insecurities that might arise because you are moving in a new direction and reassure your partner whenever you have the chance.
If you are the partner who is not currently in the process of body transformation, talk about the inconveniences, feelings and insecurities you have. Ask your partner why he/she feels the need to change so dramatically. Communicate your feelings!
Most all of us go through some kind of emotional change in mid-life which usually has something to do with our body changes. It may be exasperating to have a partner suddenly become very particular about their eating habits or exercise...but an extramarital affair, alcohol/drugs or shopping addiction would certainly be much more disastrous!
By: Ainsley Laing
Jane Doe is turning forty next month. Her husband, John, and she are healthy and keep regular exercise as part of their lives. They both feel that they eat right and are happy with their bodies. Jane has an office job and teaches fitness classes part-time. John also has a desk job and is a member of a running club.
Jane feels good about herself, but wonders why her fitness routine and healthy diet have not yielded the results she expects. So, in anticipation of being a "forty something", she decides to revamp her exercise and eating to really transform her body. She studies up on new fitness/nutrition science, talks to other fitness instructors and nutritionists, comes up with a plan for herself and implements it.
Although her new plan is not particularly difficult, it does require that she be more disciplined in her eating habits, eating schedules and the way she works out. After her research, she realizes that truly attaining the body transformation that she wants requires more than just doing what she has done year after year. In fact, it's yielding diminishing returns!
When Jane first explains to John what she intends to do, John is very supportive. He thinks it's important for Jane to feel good about herself especially at this time in her life. Deep down, however, John feels that Jane will "mellow out" and return to her previous behavior soon enough. So, any inconvenience to him caused by her lifestyle change is temporary...right?
Fast forward a few months. Jane has worked out her dietary needs, schedules and foods quite nicely. Her workouts are coming along and she is starting to see real change. She likes it...
John, on the other hand, has always felt that he is the fitter one. After all, his friends always ask his advice about workouts and fitness. His routine hasn't changed in 10 years, though, and he really doesn't think about the quality of the food he eats. His attitude is that so long as he exercises, he can eat what he wants. He has accepted his slowly growing "love handles" as part of aging. But now, he seems to be getting older and Jane seems to be getting younger!
Fast forward six more months....Jane is really looking and feeling different. She has remained true to her goals and everyone comments to her how amazing the changes are. After all, she was already "fit" before. When she and John go out, John can see how men are attracted to her like they were when she was 15 years younger. She exudes a confidence that he hasn't seen in years.
John is starting to feel insecure with his own body, his own fitness accomplishments and even his attractiveness to Jane! He wishes that she would go back to being the wonderful, "soft" woman she used to be instead of the hard-body babe she is becoming. He begins to feel resentment and jealousy of her attention and success.
John has two choices here. He can learn from Jane's experience, try some things for himself and transform his body; or he can continue to believe that Jane's methods are too extreme and resent her success.
If you are over age 35, you probably know more than one couple with a similar story as Jane and John. You might even have had the same experience yourself. A physical transformation by one partner in a couple and not the other can lead to adjustment problems.
The message is that we as individuals are solely responsible for our own physical fitness and health. However, changes in eating behaviors, work out schedules and interests do affect the people closest to us in a variety of ways. Sometimes, like John, resentment develops in the unchanging partner. Sometimes competition fuels this, sometimes fear, sometimes a feeling of inadequacy, or not understanding how important it is to the other partner.
So, if you are the transformer, it's important to listen to your partner and empathize with the difficulties your lifestyle and physical changes are causing. As you transform, be aware of the insecurities that might arise because you are moving in a new direction and reassure your partner whenever you have the chance.
If you are the partner who is not currently in the process of body transformation, talk about the inconveniences, feelings and insecurities you have. Ask your partner why he/she feels the need to change so dramatically. Communicate your feelings!
Most all of us go through some kind of emotional change in mid-life which usually has something to do with our body changes. It may be exasperating to have a partner suddenly become very particular about their eating habits or exercise...but an extramarital affair, alcohol/drugs or shopping addiction would certainly be much more disastrous!
Anger With Emotional Freedom
Moving Beyond Anger With Emotional Freedom Techniques
By Jasmine Bharathan
Quite often, we get angry; and we deal with it in different ways.
Some of us react; some suppress; some show indifference; some walk away fuming inside; some of us believe it is "wrong" to feel anger and hence suppress or 'by-pass' angry feelings; and some of us bring it all out on other people.
Science is proving the link between heart disease and anger as the underlying emotional cause.Emotional Freedom Techniques (EFT)has been extremely useful and efficient in healing anger and it is amazing to see how a person has a new understanding of the same situation that unfolds naturally; often, much to their own surprise and relief. With the new perspective that emerges, they have clarity on dealing with the situation with more positive choices in hand.
Identifying globally:
Firstly, here is a brief list of common reasons why we feel angry towards someone/ ourselves. Replace 'they' to someone specific (in a specific event/situation), or to ' I ' if the anger is towards yourself.
When others do not agree with me
When they do not understand me
When they obstructs me from satisfying my needs.
When they do not respect me
When they think they are superior
When they try to control or suppress me
When they criticize me
When they tell lies or gossip about me
When they harm me or someone close to me.
When they have evil intentions or ulterior motives
When they are negative, complaining, whining, criticizing etc
When they think they know it all
When they give me advice I have not asked for
When they play the role of the victim, the "poor me," and want attention
When they do not take care of themselves or carry their share of the load
When they make mistakes
When they do not keep their promises or appointments
When they are weak and dependent
When they act in an egotistical and selfish ways, disregarding my or others' needs
When they use me or others
When they are cold and insensitive
When they are not responsible to their word or responsibilities
When they are lazy
When they ignore my needs
When they reject me
When the traffic is too heavy
Being Specific:
Think/connect to the situation/ person in your mind that bring these feelings in you. Tune into a specific event or incident where you have felt this way and use the Movie Method approach of EFT and review your feelings after a couple of rounds of tapping.
Beliefs
Our beliefs become part of us from childhood much of which is learned from those around us. When we think/act as a reflex and feel uncomfortable with those thoughts/ actions, it is a good idea to review the beliefs and make positive, productive changes that fit into who you are.
Anger belief EFT statements
Here is a list of anger belief EFT statements. Practice them tapping along everyday while brushing your teeth in the morning, in the mirror, in small groups or anytime you feel your negatives coming to the surface and in few weeks, you will experience a new and different you..
Even though I am afraid of anger, I choose to acknowledge all of my feelings. It is safe for me to recognize and release my anger. I completely love and accept myself.
Even though if I get angry, I will lose control, I choose to express my anger in appropriate places and ways. I completely love and accept myself.
Even though I have no right to be angry, I choose to know that all my emotions are acceptable. I completely love and accept myself.
Even though anger is bad, I choose to know that anger is normal and natural. I completely love and accept myself.
Even though when someone is angry, I get scared, I choose to comfort my inner child and we are safe. I completely love and accept myself.
Even though it is not safe to be angry, I choose to know that I am safe with all my emotions. I completely love and accept myself.
Even though my parents did not allow me to express my anger, I choose to now move beyond my parents' limitations. I completely love and accept myself.
Even though I won't be loved if I get angry, I choose to know that the more honest I am, the more I am loved. I completely love and accept myself.
Even though I have to hide my anger, I choose to express my anger in appropriate ways. I completely love and accept myself.
Even though stuffing anger makes me sick, I choose to express my anger in appropriate ways. I completely love and accept myself.
Even though I have never been angry, I allow myself freedom with all my emotions, including anger. I completely love and accept myself.
Even though if I get angry I will hurt someone, I choose know that healthy expressions of anger keep me healthy. I choose to know that everyone is safe with me when I express my emotions. I completely love and accept myself.
'Using' anger in a healthy manner: How?
Ask yourself "What do I want here (from this person) that I am not getting (and which is making me angry)
Once you know what it is that you 'want' or 'need' is, express it to the person in a positive manner.
Here, we have gone beyond anger by taking a couple of steps backward!
This will lead to less reaction that stems from anger, to more clear and productive communication; better understanding; more joyous experiences in relationships.
And of course, a much healthier heart!
And, do remember..
Even though I was told anger is not good, I give myself permission to acknowledge my feelings...!
By Jasmine Bharathan
Quite often, we get angry; and we deal with it in different ways.
Some of us react; some suppress; some show indifference; some walk away fuming inside; some of us believe it is "wrong" to feel anger and hence suppress or 'by-pass' angry feelings; and some of us bring it all out on other people.
Science is proving the link between heart disease and anger as the underlying emotional cause.Emotional Freedom Techniques (EFT)has been extremely useful and efficient in healing anger and it is amazing to see how a person has a new understanding of the same situation that unfolds naturally; often, much to their own surprise and relief. With the new perspective that emerges, they have clarity on dealing with the situation with more positive choices in hand.
Identifying globally:
Firstly, here is a brief list of common reasons why we feel angry towards someone/ ourselves. Replace 'they' to someone specific (in a specific event/situation), or to ' I ' if the anger is towards yourself.
When others do not agree with me
When they do not understand me
When they obstructs me from satisfying my needs.
When they do not respect me
When they think they are superior
When they try to control or suppress me
When they criticize me
When they tell lies or gossip about me
When they harm me or someone close to me.
When they have evil intentions or ulterior motives
When they are negative, complaining, whining, criticizing etc
When they think they know it all
When they give me advice I have not asked for
When they play the role of the victim, the "poor me," and want attention
When they do not take care of themselves or carry their share of the load
When they make mistakes
When they do not keep their promises or appointments
When they are weak and dependent
When they act in an egotistical and selfish ways, disregarding my or others' needs
When they use me or others
When they are cold and insensitive
When they are not responsible to their word or responsibilities
When they are lazy
When they ignore my needs
When they reject me
When the traffic is too heavy
Being Specific:
Think/connect to the situation/ person in your mind that bring these feelings in you. Tune into a specific event or incident where you have felt this way and use the Movie Method approach of EFT and review your feelings after a couple of rounds of tapping.
Beliefs
Our beliefs become part of us from childhood much of which is learned from those around us. When we think/act as a reflex and feel uncomfortable with those thoughts/ actions, it is a good idea to review the beliefs and make positive, productive changes that fit into who you are.
Anger belief EFT statements
Here is a list of anger belief EFT statements. Practice them tapping along everyday while brushing your teeth in the morning, in the mirror, in small groups or anytime you feel your negatives coming to the surface and in few weeks, you will experience a new and different you..
Even though I am afraid of anger, I choose to acknowledge all of my feelings. It is safe for me to recognize and release my anger. I completely love and accept myself.
Even though if I get angry, I will lose control, I choose to express my anger in appropriate places and ways. I completely love and accept myself.
Even though I have no right to be angry, I choose to know that all my emotions are acceptable. I completely love and accept myself.
Even though anger is bad, I choose to know that anger is normal and natural. I completely love and accept myself.
Even though when someone is angry, I get scared, I choose to comfort my inner child and we are safe. I completely love and accept myself.
Even though it is not safe to be angry, I choose to know that I am safe with all my emotions. I completely love and accept myself.
Even though my parents did not allow me to express my anger, I choose to now move beyond my parents' limitations. I completely love and accept myself.
Even though I won't be loved if I get angry, I choose to know that the more honest I am, the more I am loved. I completely love and accept myself.
Even though I have to hide my anger, I choose to express my anger in appropriate ways. I completely love and accept myself.
Even though stuffing anger makes me sick, I choose to express my anger in appropriate ways. I completely love and accept myself.
Even though I have never been angry, I allow myself freedom with all my emotions, including anger. I completely love and accept myself.
Even though if I get angry I will hurt someone, I choose know that healthy expressions of anger keep me healthy. I choose to know that everyone is safe with me when I express my emotions. I completely love and accept myself.
'Using' anger in a healthy manner: How?
Ask yourself "What do I want here (from this person) that I am not getting (and which is making me angry)
Once you know what it is that you 'want' or 'need' is, express it to the person in a positive manner.
Here, we have gone beyond anger by taking a couple of steps backward!
This will lead to less reaction that stems from anger, to more clear and productive communication; better understanding; more joyous experiences in relationships.
And of course, a much healthier heart!
And, do remember..
Even though I was told anger is not good, I give myself permission to acknowledge my feelings...!
Tumeric
How to Rid Yourself of a Cold and Strengthen Your Immune System
By: Ella Philipini
Growing up it seemed that no matter what was wrong with my brother and I, my mom always had something with a nasty taste or smell that would heal any cuts and scrapes and I swear if I came home with plague she would have made some kind of bubbling potion that would cure it.
Vitamin C
The first thing someone will tell you to do when you have a cold is drink plenty of hot tea with lemon. This is because lemon contains vitamin C. when taken in times of health it can help keep your immune system strong so the body can fight off the germs that cause a cold, but once you have a cold it also help shorten the duration f the cold and helps relieve the symptoms of the cold as well.
Chest Cold:
Garlic soup is a great way to help open up the repertory system and make breathing easier while killing the germs that causes the cold at the same time. The garlic hold antiseptic properties that helps the body rid itself of its unwanted guests, the oil the in the soup opens the airways, and by adding a tablespoon of onion juice you can flush all the unwanted toxins from your body by sweating them out.
Reduce a Fever:
It is not uncommon for someone with a cold to have a fever. A good way to reduce the fever is with Ginger. When cut up and boiled in water ginger has been found to lower a fever in a matter of hours. A less bitter way is to put a small piece of ginger into a glass then pour boiling water in the glass, after letting it sit for 2 or 3 minutes put a tea bag in the glass and add some sugar. This method is less effective but tastes much better.
Lady Fingers
For those who may not know another name for Okra is Lady Fingers. Lady Fingers are great for sore throats because they contain a large amount of mucilage that sooths a sore throat and helps keep the throat moist. Take a ¼ pound of okra, cut them into small pieces and boil in a liter or water. The steam can also be used but it is not as strong as eating the vegetable.
Seeds and Nuts:
After the fever goes down it is permissible for the patient to resume eating solid foods, but it is best to stick with fruits, vegetables seeds and nuts, and avoid things like dairy and meats for the first day or two.
Bitter Gourd Root Paste:
This is not one of my mom remedies so I have never tried it but I have been told from people that it really does work. This remedy does not cure the symptoms of the cold it goes after the cold itself. Take a teaspoon of the paste and a teaspoon of honey. If taken for a month it will rid the body of the cold germs and help strengthen your immune system.
Turmeric:
Turmeric is a cure all. It not only relieves the symptoms of the cold like runny nose and sore throat, it also helps kill the cold germs and strengthen the immune system all at once. The turmeric is bought as a powder. Add half a teaspoon is added to a cup of milk them boiled. The steam should be inhaled while it is boiling then poured into a glass, allowed to cool slightly then drink twice a day. Your nose will start to run much more then before but in a day you will feel much better.
These were just some of my mom's old home remedies, and with winter approaching I hope that they will help you get thru the winter feeling happy and healthy.
By: Ella Philipini
Growing up it seemed that no matter what was wrong with my brother and I, my mom always had something with a nasty taste or smell that would heal any cuts and scrapes and I swear if I came home with plague she would have made some kind of bubbling potion that would cure it.
Vitamin C
The first thing someone will tell you to do when you have a cold is drink plenty of hot tea with lemon. This is because lemon contains vitamin C. when taken in times of health it can help keep your immune system strong so the body can fight off the germs that cause a cold, but once you have a cold it also help shorten the duration f the cold and helps relieve the symptoms of the cold as well.
Chest Cold:
Garlic soup is a great way to help open up the repertory system and make breathing easier while killing the germs that causes the cold at the same time. The garlic hold antiseptic properties that helps the body rid itself of its unwanted guests, the oil the in the soup opens the airways, and by adding a tablespoon of onion juice you can flush all the unwanted toxins from your body by sweating them out.
Reduce a Fever:
It is not uncommon for someone with a cold to have a fever. A good way to reduce the fever is with Ginger. When cut up and boiled in water ginger has been found to lower a fever in a matter of hours. A less bitter way is to put a small piece of ginger into a glass then pour boiling water in the glass, after letting it sit for 2 or 3 minutes put a tea bag in the glass and add some sugar. This method is less effective but tastes much better.
Lady Fingers
For those who may not know another name for Okra is Lady Fingers. Lady Fingers are great for sore throats because they contain a large amount of mucilage that sooths a sore throat and helps keep the throat moist. Take a ¼ pound of okra, cut them into small pieces and boil in a liter or water. The steam can also be used but it is not as strong as eating the vegetable.
Seeds and Nuts:
After the fever goes down it is permissible for the patient to resume eating solid foods, but it is best to stick with fruits, vegetables seeds and nuts, and avoid things like dairy and meats for the first day or two.
Bitter Gourd Root Paste:
This is not one of my mom remedies so I have never tried it but I have been told from people that it really does work. This remedy does not cure the symptoms of the cold it goes after the cold itself. Take a teaspoon of the paste and a teaspoon of honey. If taken for a month it will rid the body of the cold germs and help strengthen your immune system.
Turmeric:
Turmeric is a cure all. It not only relieves the symptoms of the cold like runny nose and sore throat, it also helps kill the cold germs and strengthen the immune system all at once. The turmeric is bought as a powder. Add half a teaspoon is added to a cup of milk them boiled. The steam should be inhaled while it is boiling then poured into a glass, allowed to cool slightly then drink twice a day. Your nose will start to run much more then before but in a day you will feel much better.
These were just some of my mom's old home remedies, and with winter approaching I hope that they will help you get thru the winter feeling happy and healthy.
Tuesday, July 15, 2008
Finding out How Flavonoids Protect the Heart
THURSDAY, July 10 (HealthDay News) -- For years, scientists have known that flavonoids, antioxidants found in foods as diverse as fruit, vegetables, herbs, grains and chocolate, are heart-healthy.
Now, researchers who looked at the effects of flavonoid-rich foods on cardiovascular disease risk factors such as high blood pressure have linked certain foods with specific benefits.
Health benefits associated with flavonoids have been reported for decades, but it's still difficult for experts to make specific recommendations about which flavonoids to eat for specific health effects because of a lack of data. Antioxidants slow or prevent the oxidative process caused by substances called free radicals, which can cause cell dysfunction and the onset of heart disease and other health problems.
In the new study, Dr. Lee Hooper, a lecturer at the University of East Anglia in Norwich, U.K., and colleagues sifted through the 133 studies to look at the links between different flavonoid subclasses and flavonoid-rich foods on different risk factors for cardiovascular disease, such as unhealthy cholesterol, high blood pressure and blood flow.
Among the findings:
Eating chocolate or cocoa increased a measure called flow-mediated dilation, which is a good indication of blood flow in the veins. It also reduced blood pressure, both systolic (the upper number, reflecting the maximum pressure exerted when the heart contracts) by about 6 points, and diastolic (the bottom number, reflecting the maximum pressure when the heart is at rest), by about 3.3 points. But it didn't seem to have an effect on so-called "bad" LDL cholesterol.
Soy protein reduced diastolic blood pressure by almost 2 points of mercury and improved bad cholesterol but didn't improve so-called good HDL cholesterol. But those effects were found just for isolated soy protein, not for other soy products.
A habit of green tea drinking reduced bad cholesterol levels, but drinking black tea boosted both systolic and diastolic pressure -- by 5.6 points for systolic and 2.5 for diastolic.
As more research on flavonoids becomes available, it is likely that no single one will emerge as a "miracle food, but that many will contribute to our cardiovascular health," said Hooper, whose review was published in the July issue of The American Journal of Clinical Nutrition.
The new review helps define the role of foods rich in antioxidants, said Dr. Johanna Geleijnse, a nutritional epidemiologist at Wageningen University, the Netherlands, who co-authored an editorial to accompany the report.
"Evidence is accumulating that these substances are more important to cardiovascular health than vitamin C and vitamin E," and this most recent analysis strongly suggests good effects on blood pressure and blood vessel function, she said.
But much remains to be found out, she added.
Meanwhile, what to do? Eat a good mixture of the flavonoid-rich foods you like best, said Hooper. "For me, this would include lots of fruit, small amounts of a good dark chocolate (at least 70 percent cocoa), plus the basics like onions and green tea and an occasional glass of red wine."
Now, researchers who looked at the effects of flavonoid-rich foods on cardiovascular disease risk factors such as high blood pressure have linked certain foods with specific benefits.
Health benefits associated with flavonoids have been reported for decades, but it's still difficult for experts to make specific recommendations about which flavonoids to eat for specific health effects because of a lack of data. Antioxidants slow or prevent the oxidative process caused by substances called free radicals, which can cause cell dysfunction and the onset of heart disease and other health problems.
In the new study, Dr. Lee Hooper, a lecturer at the University of East Anglia in Norwich, U.K., and colleagues sifted through the 133 studies to look at the links between different flavonoid subclasses and flavonoid-rich foods on different risk factors for cardiovascular disease, such as unhealthy cholesterol, high blood pressure and blood flow.
Among the findings:
Eating chocolate or cocoa increased a measure called flow-mediated dilation, which is a good indication of blood flow in the veins. It also reduced blood pressure, both systolic (the upper number, reflecting the maximum pressure exerted when the heart contracts) by about 6 points, and diastolic (the bottom number, reflecting the maximum pressure when the heart is at rest), by about 3.3 points. But it didn't seem to have an effect on so-called "bad" LDL cholesterol.
Soy protein reduced diastolic blood pressure by almost 2 points of mercury and improved bad cholesterol but didn't improve so-called good HDL cholesterol. But those effects were found just for isolated soy protein, not for other soy products.
A habit of green tea drinking reduced bad cholesterol levels, but drinking black tea boosted both systolic and diastolic pressure -- by 5.6 points for systolic and 2.5 for diastolic.
As more research on flavonoids becomes available, it is likely that no single one will emerge as a "miracle food, but that many will contribute to our cardiovascular health," said Hooper, whose review was published in the July issue of The American Journal of Clinical Nutrition.
The new review helps define the role of foods rich in antioxidants, said Dr. Johanna Geleijnse, a nutritional epidemiologist at Wageningen University, the Netherlands, who co-authored an editorial to accompany the report.
"Evidence is accumulating that these substances are more important to cardiovascular health than vitamin C and vitamin E," and this most recent analysis strongly suggests good effects on blood pressure and blood vessel function, she said.
But much remains to be found out, she added.
Meanwhile, what to do? Eat a good mixture of the flavonoid-rich foods you like best, said Hooper. "For me, this would include lots of fruit, small amounts of a good dark chocolate (at least 70 percent cocoa), plus the basics like onions and green tea and an occasional glass of red wine."
Improve your look with
Vitamin C
Vitamin C helps the body fight infection and disease. It pumps up the immune system and also promotes healing. Did you also know that vitamin C is essential to collagen production? Collagen helps the skin remain elastic but firm, which keeps the skin wrinkle and line free. Citrus fruits, strawberries, tomatoes, broccoli and cabbage are all vitamin-C-rich foods. Keep in mind that their juices are also packed with this important vitamin.
Green Tea
Also rich in antioxidants, green tea has also been shown to lower cholesterol, improve immune function and reduce the risk of specific types of cancer. If you're a big coffee drinker, try replacing your morning cup of joe with a cup of green tea. Without cream, sugar or other artificial flavorings, you may notice a reduction in weight while satisfying your caffeine fix.
Soy
Soy proteins are rich in amino acids, vitamin E and many anti-oxidants. These components help the skin retain moisture, smooths out skin's appearance and improves elasticity.
Essential Fatty Acids
Essential fatty acids (EFAs) like omega-3 and omega-6 are known as "good fat," which helps cellular functioning. This helps skin, hair, nails, muscles and practically everything involved in your physical appearance. Like other "good" foods, EFAs help the cells to function properly, which helps to clear up skin and prevent blemishes, reduce wrinkles, improve hair condition and nail growth.
Vitamin C helps the body fight infection and disease. It pumps up the immune system and also promotes healing. Did you also know that vitamin C is essential to collagen production? Collagen helps the skin remain elastic but firm, which keeps the skin wrinkle and line free. Citrus fruits, strawberries, tomatoes, broccoli and cabbage are all vitamin-C-rich foods. Keep in mind that their juices are also packed with this important vitamin.
Green Tea
Also rich in antioxidants, green tea has also been shown to lower cholesterol, improve immune function and reduce the risk of specific types of cancer. If you're a big coffee drinker, try replacing your morning cup of joe with a cup of green tea. Without cream, sugar or other artificial flavorings, you may notice a reduction in weight while satisfying your caffeine fix.
Soy
Soy proteins are rich in amino acids, vitamin E and many anti-oxidants. These components help the skin retain moisture, smooths out skin's appearance and improves elasticity.
Essential Fatty Acids
Essential fatty acids (EFAs) like omega-3 and omega-6 are known as "good fat," which helps cellular functioning. This helps skin, hair, nails, muscles and practically everything involved in your physical appearance. Like other "good" foods, EFAs help the cells to function properly, which helps to clear up skin and prevent blemishes, reduce wrinkles, improve hair condition and nail growth.
Cut the Fat ,Cut the Burn
That painful, fiery sensation that follows mealtime can be reduced if you make simple changes to your diet. If you already eat smaller meals, you may also want to lower your fat intake. Why? Dietary fat relaxes the lower esophageal sphincter (LES) and stimulates the production of stomach acid. Just like when you eat too much, the acids can overflow in your esophagus.
Try lowering your fat intake gradually by replacing the snacks you keep in your cupboard with reduced-fat or fat-free versions plus fruits and vegetables. Decreasing dietary fat will also help combat another trigger of heartburn — obesity. A large waist circumference builds up the pressure inside the abdominal cavity. The pressure causes the LES to work harder, and it becomes a less effective barrier against reflux. By lowering your fat intake, you should be able to reduce some of the burn. If you continue to have problems, consult your physician.
Try lowering your fat intake gradually by replacing the snacks you keep in your cupboard with reduced-fat or fat-free versions plus fruits and vegetables. Decreasing dietary fat will also help combat another trigger of heartburn — obesity. A large waist circumference builds up the pressure inside the abdominal cavity. The pressure causes the LES to work harder, and it becomes a less effective barrier against reflux. By lowering your fat intake, you should be able to reduce some of the burn. If you continue to have problems, consult your physician.
10 Great ways to get your water
When it comes to your health, water is undoubtedly the first-prize winner. Here are a few different things you can do to quench your body's thirst for H2O:
1. When you wake, start the day with a glass of water.
2. Keep a pitcher of chilled water in the fridge.
3. Always carry a bottle or jug of fresh water with you.
4. Avoid drinking a large amount of caffeinated beverages.
5. Take a few sips from a water fountain whenever you run into one.
6. Drink a glass with every meal even if you are drinking another beverage.
7. If you're hungry, drink a glass before you go for the snack.
8. Increase your fruit and veggie intake.
9. Order soup before your meal.
10. Plan ahead and make daily goals.
1. When you wake, start the day with a glass of water.
2. Keep a pitcher of chilled water in the fridge.
3. Always carry a bottle or jug of fresh water with you.
4. Avoid drinking a large amount of caffeinated beverages.
5. Take a few sips from a water fountain whenever you run into one.
6. Drink a glass with every meal even if you are drinking another beverage.
7. If you're hungry, drink a glass before you go for the snack.
8. Increase your fruit and veggie intake.
9. Order soup before your meal.
10. Plan ahead and make daily goals.
Mushroom that fight Cancer Built the Immune System
(NaturalNews) In the world of natural health, "medicinal" mushrooms are known as some of the most potent immune boosters and disease fighters. Perhaps the most potent of all is the Agaricus Blazei Murrill mushroom, known in its native Brazil as "The Mushroom of God"; however many others have also proven to be very effective and popular.
Here are some of the very best:
Agaricus Blazei Murrill Mushroom
A few decades ago, researchers noticed that in the mountain region of Ideate near Sao Paulo, Brazil, a regular part of the local inhabitants' diet was a mushroom known as "Cogmelo de Deus" or "Mushroom of God". The researchers also noted that the local inhabitants were extraordinarily healthy and had a very low incidence of disease, which they attributed to this magical mushroom.
... (continues) ...
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Praise for NaturalNews and Mike Adams:
"Mike Adams is the best health and natural products writer on the scene today."
- Ronnie Cummins, founder, Organic Consumers Association (www.OrganicConsumers.org)
"I wish that more people had the level of intensity that Mr. Mike Adams has to get the knowledge in our hands and help us get healthy and stay healthy. I have recommended ALL my friends to sign up for this important newsletter."
- Dr. Jack Singh, founder, the Organic Food Bar Company
"I'm so impressed with the work that you're doing and the information you're disseminating, it's just vital for people to get this sort of information."
- Michael T. Murray, author of The Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine
"Mike Adams has one of the best websites on the Internet. His articles, podcasts and books will improve your life, and possibly save it. As a journalist he is relentless in his questioning, always asking insightful questions to expose the truth. Masterful!"
- Suzy Cohen, R.Ph., Author of The 24-Hour Pharmacist (www.DearPharmacist.com)
The scientific name of the mushroom is Agaricus Blazei Murrill, more commonly called the ABM mushroom and sometimes referred to as Agaricus Brasiliennis. So potent is this mushroom that one well-known rain forest herbal manufacturer, uses it as the main ingredient in herbal supplements that have been credited with success against cancer and other diseases around the world. A link to the manufacturer is provided on the last page of this book.
In a study conducted by Dr. Shoji Shibata, a professor at Tokyo University, several other well known cancer-fighting and immune-boosting mushrooms were compared to the ABM, including Reishi and Shiitake. Dr. Shibata's results found that the other mushrooms were not as effective as the ABM mushroom, and so the ABM was ranked at the top of the list of potent mushrooms -- a spot befitting the "Mushroom of God"! Other Japanese and British studies have also shown the ABM mushroom to have the highest concentration of beta-glucan of any mushroom.
The ABM mushroom contains Beta-(1-3)-D-glucan, Beta-(1-4)-a-D-glucan & Beta-(1-6)-D-glucan. Known collectively as Beta-glucans, these long-chain polysaccharides are the most potent immuno-potentiating (immune enhancing) substances yet found. They also have very powerful anti-tumor properties. When human subjects are given AMB in their diet, a 3000% increase of NK cells, a type of anti-tumor white blood cell known as Natural Killer cells, is seen in the blood within 2-4 days.
In addition to beta glucans, agaricus also contains derivatives of ergosterol, a potent anti-tumor agent; double stranded RNA, an anti-viral agent; proteoglycans and protein bound polysaccharides of low molecular weight, which are immune enhancers; and, protein bound polysaccharides of high molecular weight, vitamins B1 and B2, proteins in the form of amino acids, niacin, iron, and calcium. There are many verified reports from around the world of this mushroom being used successfully in late stage cancers that had been determined hopeless and some clinics in Europe base their entire treatment protocols on agaricus blazei murrill mushroom extracts and other complimentary botanicals. In fact, in many published studies, the rate of cure for all types of cancer has been in the high ninety percentile range, even for stage 4 lung cancer, where many complete remissions are often seen in just a few weeks.
Coriolus Versicolor - the Asian "Turkey Tail" mushroom
Contains polysaccharides [PSK] and polysaccharopeptides [PSP]) -- effective for acute leukemia and stomach, esophagus, colorectal, lung cancer; PS is effective with many types of cancer (at least early and mid-stage cancer), including lung cancer and particularly stomach & colon cancer; NCI reportedly stated that PSK has been "contemplated for use against... mammary cancer, gastrointestinal cancers, such as those of the esophagus, stomach... colon; lung... brain tumors" and that PSP "has... anti-tumor activities, inhibiting Ehrlich ascites tumors, leukemia, and sarcoma... gastric tumor, lymph, and monocytic leukemia"; good to take during chemo & radiation -- including acute leukemia patients.
Shiitake Mushrooms
Shiitake mushrooms lower cholesterol and improve immune system function, good for preventing high blood pressure and heart disease, for controlling cholesterol level, building resistance against viruses, and fighting diseases such as AIDS/HIV and cancers. Often available fresh, Shiitake mushrooms are very flavorful when used in cooking! If you cannot find them fresh, they are available as a supplement also.
Maitake Mushrooms
Are high in nutrients including Vitamins B-2, C, D, niacin, magnesium, potassium, fiber, and amino acids, contains the polysaccharide compound beta-1.6-glucan which naturally stimulates the immune system and lowers blood pressure. Beneficial for obesity and diabetic patients, the Maitake mushroom may be best known for its cancer fighting ability. Tests in mice prove that it blocks tumor formation and boosts the immune system. Available fresh or as supplement.
Reishi Mushrooms
The Reishi mushroom can increase the production of interleukin 1 and 2, resulting in inhibition of tumor growth. Studies show that Reishi can have a number of other positive effects on the body such as analgesic, anti-inflammatory, antioxidant, anti-viral (through its interferon production), lowers blood pressure. It also acts as a cardiotonic by lowering serum and increasing the production of interleukin 1 and 2, which results in inhibition of tumor cholesterol, expectorant, anti-tissue, liver protecting and detoxifying, protection against ionizing radiation, antibacterial, and anti-HIV activity. Available fresh or as supplement.
Cordyceps Oglossoides Mushroom
Cordyceps, like many other medicinal mushrooms, contains complex sugars (especially beta 1,3 glucan) and other nutrients (nucleosides, triterpenoids) which seem to strongly nourish and activate various components of the immune system, useful in treating cancer, chronic fatigue and other immune disorders. It also seems to have value in treating nephritis, may help the immune system recognize tumors that otherwise might escape immune surveillance, and has positive effects on the cardiovascular and nervous systems, and an anti-aging effect.
Phellinus Linteus Mushroom
Made up primarily of polysacharrides, the Phellinus Linteus mushroom suppresses cancer growth, angiogenesis and invasive behavior of breast and other cancer cells through the inhibition of AKT signalling. It also stimulates the immune system and induces apoptosis (cell death) in cancer cells.
The world of natural health has an abundance of botanicals, vitamins, minerals and supplements to help fight illness and boost the immune system. As you can see, the so-called "medicinal mushrooms" are important parts of that world.
Live long, live healthy, live happy!
Here are some of the very best:
Agaricus Blazei Murrill Mushroom
A few decades ago, researchers noticed that in the mountain region of Ideate near Sao Paulo, Brazil, a regular part of the local inhabitants' diet was a mushroom known as "Cogmelo de Deus" or "Mushroom of God". The researchers also noted that the local inhabitants were extraordinarily healthy and had a very low incidence of disease, which they attributed to this magical mushroom.
... (continues) ...
Provide your email address to read the rest of this story now...
Enter your email address to get INSTANT access to the full article:
You'll also receive full access to all 25,000+ articles on NaturalNews.com plus:
Over 20 free, downloadable reports
Exclusive interviews with top naturopathic practitioners
Free instant access to all the summaries of the industry's top health books offered at HealthBookSummaries.com
(If you've already registered, just enter your email address again to access the full article.)
Unsubscribe at any time. We NEVER send spam. Your e-mail privacy is 100% protected!
Praise for NaturalNews and Mike Adams:
"Mike Adams is the best health and natural products writer on the scene today."
- Ronnie Cummins, founder, Organic Consumers Association (www.OrganicConsumers.org)
"I wish that more people had the level of intensity that Mr. Mike Adams has to get the knowledge in our hands and help us get healthy and stay healthy. I have recommended ALL my friends to sign up for this important newsletter."
- Dr. Jack Singh, founder, the Organic Food Bar Company
"I'm so impressed with the work that you're doing and the information you're disseminating, it's just vital for people to get this sort of information."
- Michael T. Murray, author of The Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine
"Mike Adams has one of the best websites on the Internet. His articles, podcasts and books will improve your life, and possibly save it. As a journalist he is relentless in his questioning, always asking insightful questions to expose the truth. Masterful!"
- Suzy Cohen, R.Ph., Author of The 24-Hour Pharmacist (www.DearPharmacist.com)
The scientific name of the mushroom is Agaricus Blazei Murrill, more commonly called the ABM mushroom and sometimes referred to as Agaricus Brasiliennis. So potent is this mushroom that one well-known rain forest herbal manufacturer, uses it as the main ingredient in herbal supplements that have been credited with success against cancer and other diseases around the world. A link to the manufacturer is provided on the last page of this book.
In a study conducted by Dr. Shoji Shibata, a professor at Tokyo University, several other well known cancer-fighting and immune-boosting mushrooms were compared to the ABM, including Reishi and Shiitake. Dr. Shibata's results found that the other mushrooms were not as effective as the ABM mushroom, and so the ABM was ranked at the top of the list of potent mushrooms -- a spot befitting the "Mushroom of God"! Other Japanese and British studies have also shown the ABM mushroom to have the highest concentration of beta-glucan of any mushroom.
The ABM mushroom contains Beta-(1-3)-D-glucan, Beta-(1-4)-a-D-glucan & Beta-(1-6)-D-glucan. Known collectively as Beta-glucans, these long-chain polysaccharides are the most potent immuno-potentiating (immune enhancing) substances yet found. They also have very powerful anti-tumor properties. When human subjects are given AMB in their diet, a 3000% increase of NK cells, a type of anti-tumor white blood cell known as Natural Killer cells, is seen in the blood within 2-4 days.
In addition to beta glucans, agaricus also contains derivatives of ergosterol, a potent anti-tumor agent; double stranded RNA, an anti-viral agent; proteoglycans and protein bound polysaccharides of low molecular weight, which are immune enhancers; and, protein bound polysaccharides of high molecular weight, vitamins B1 and B2, proteins in the form of amino acids, niacin, iron, and calcium. There are many verified reports from around the world of this mushroom being used successfully in late stage cancers that had been determined hopeless and some clinics in Europe base their entire treatment protocols on agaricus blazei murrill mushroom extracts and other complimentary botanicals. In fact, in many published studies, the rate of cure for all types of cancer has been in the high ninety percentile range, even for stage 4 lung cancer, where many complete remissions are often seen in just a few weeks.
Coriolus Versicolor - the Asian "Turkey Tail" mushroom
Contains polysaccharides [PSK] and polysaccharopeptides [PSP]) -- effective for acute leukemia and stomach, esophagus, colorectal, lung cancer; PS is effective with many types of cancer (at least early and mid-stage cancer), including lung cancer and particularly stomach & colon cancer; NCI reportedly stated that PSK has been "contemplated for use against... mammary cancer, gastrointestinal cancers, such as those of the esophagus, stomach... colon; lung... brain tumors" and that PSP "has... anti-tumor activities, inhibiting Ehrlich ascites tumors, leukemia, and sarcoma... gastric tumor, lymph, and monocytic leukemia"; good to take during chemo & radiation -- including acute leukemia patients.
Shiitake Mushrooms
Shiitake mushrooms lower cholesterol and improve immune system function, good for preventing high blood pressure and heart disease, for controlling cholesterol level, building resistance against viruses, and fighting diseases such as AIDS/HIV and cancers. Often available fresh, Shiitake mushrooms are very flavorful when used in cooking! If you cannot find them fresh, they are available as a supplement also.
Maitake Mushrooms
Are high in nutrients including Vitamins B-2, C, D, niacin, magnesium, potassium, fiber, and amino acids, contains the polysaccharide compound beta-1.6-glucan which naturally stimulates the immune system and lowers blood pressure. Beneficial for obesity and diabetic patients, the Maitake mushroom may be best known for its cancer fighting ability. Tests in mice prove that it blocks tumor formation and boosts the immune system. Available fresh or as supplement.
Reishi Mushrooms
The Reishi mushroom can increase the production of interleukin 1 and 2, resulting in inhibition of tumor growth. Studies show that Reishi can have a number of other positive effects on the body such as analgesic, anti-inflammatory, antioxidant, anti-viral (through its interferon production), lowers blood pressure. It also acts as a cardiotonic by lowering serum and increasing the production of interleukin 1 and 2, which results in inhibition of tumor cholesterol, expectorant, anti-tissue, liver protecting and detoxifying, protection against ionizing radiation, antibacterial, and anti-HIV activity. Available fresh or as supplement.
Cordyceps Oglossoides Mushroom
Cordyceps, like many other medicinal mushrooms, contains complex sugars (especially beta 1,3 glucan) and other nutrients (nucleosides, triterpenoids) which seem to strongly nourish and activate various components of the immune system, useful in treating cancer, chronic fatigue and other immune disorders. It also seems to have value in treating nephritis, may help the immune system recognize tumors that otherwise might escape immune surveillance, and has positive effects on the cardiovascular and nervous systems, and an anti-aging effect.
Phellinus Linteus Mushroom
Made up primarily of polysacharrides, the Phellinus Linteus mushroom suppresses cancer growth, angiogenesis and invasive behavior of breast and other cancer cells through the inhibition of AKT signalling. It also stimulates the immune system and induces apoptosis (cell death) in cancer cells.
The world of natural health has an abundance of botanicals, vitamins, minerals and supplements to help fight illness and boost the immune system. As you can see, the so-called "medicinal mushrooms" are important parts of that world.
Live long, live healthy, live happy!
Thursday, July 10, 2008
Health and Nutrition
The Importence of Health and Nutrition as you Age
By: Reginald Curtis
Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function which may affect digestion and absorption, metabolism, and excretion of nutrients. Eighty percent of people over 65 suffer from at least one chronic disease and nutrition is an important factor on there prevention and recuperation from the disease.
Caloric needs change with aging due to a greater percentage of body fat and lower percentage of lean muscle. Decreased activity can cause further decreases in calories. The challenge is to meet the same nutrient needs as when younger but consuming fewer calories. The answer to this is to choose nutrient dense foods. Protein needs are not thought to change for the elderly, although protein requirements may vary due to restrictions or disease.
Reducing the overall fat content in the diet of an elderly person is reasonable , it is eating no more than 30% of daily calories from fat is desirable. Carbohydrate intake should comprise 60% of the calories. Emphasis should be placed on complex carbohydrate. Glucose tolerance decreases with age and lower refined carb intake puts less stress on your body. Dietary fiber intake is also recommended , and with adequate fluid intake you can achieve normal bowel function. Fiber is also thought to reduce inflammation of the intestines. Veggies, fruits , grain products, cereals, seeds, legumes, and nuts are all good sources of dietary fiber.
Water is the most important and serves many essential functions. Adequate water intake reduced stress on the function of kidneys, which kidney function tends to decline with aging. Consumption of 5-8 glasses of water every day can be beneficial. Aging people do not realize that they are thirsty and can easily become dehydrate and water intake should automatically occur and should not wait till you feel thirsty. It is important that diets planned for the elderly have proper fluid intake.
As the body ages food may not seem as appetizing or smell as appealing due to loss of smell and taste. If an elderly person is told to cut down on salt or sugar food may not be as good to them any more because they need extras for taste. Loss of vision may impair cooking with aging . An elderly person may not know how to read food prices, nutrition labels or may forget how to cook or have fear to cook. These losses are not usually complete but may affect one's ability to eat healthy.
The need for electrolytes, sodium, and potassium can be altered in the elderly when drugs are used to control certain diseases such as hypertension or heart disease and diet should be modified to fit those needs. The fat-soluble vitamins can be stored in the body and usually it is thought that the elderly are at lower risk of fat soluble vitamin deficiencies. There is a risk of vitamin A toxicity and vitamin D defiecenicy due to low intake of dairy products. Of all the minerals iron and calcium intakes have been reported to be low in many elderly. Eating a wide selection of foods, including calcium rich foods and low fat diary products is the best advice.
Nurtitional assessments are often done by health care providers because it can help determine is symptoms a patient has is a nutritional deficiency. Overall for any age group, selecting foods from a wide variety which can be eaten and enjoyed is what is important.
Article Source: http://www.bodyformind.com/db
By: Reginald Curtis
Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function which may affect digestion and absorption, metabolism, and excretion of nutrients. Eighty percent of people over 65 suffer from at least one chronic disease and nutrition is an important factor on there prevention and recuperation from the disease.
Caloric needs change with aging due to a greater percentage of body fat and lower percentage of lean muscle. Decreased activity can cause further decreases in calories. The challenge is to meet the same nutrient needs as when younger but consuming fewer calories. The answer to this is to choose nutrient dense foods. Protein needs are not thought to change for the elderly, although protein requirements may vary due to restrictions or disease.
Reducing the overall fat content in the diet of an elderly person is reasonable , it is eating no more than 30% of daily calories from fat is desirable. Carbohydrate intake should comprise 60% of the calories. Emphasis should be placed on complex carbohydrate. Glucose tolerance decreases with age and lower refined carb intake puts less stress on your body. Dietary fiber intake is also recommended , and with adequate fluid intake you can achieve normal bowel function. Fiber is also thought to reduce inflammation of the intestines. Veggies, fruits , grain products, cereals, seeds, legumes, and nuts are all good sources of dietary fiber.
Water is the most important and serves many essential functions. Adequate water intake reduced stress on the function of kidneys, which kidney function tends to decline with aging. Consumption of 5-8 glasses of water every day can be beneficial. Aging people do not realize that they are thirsty and can easily become dehydrate and water intake should automatically occur and should not wait till you feel thirsty. It is important that diets planned for the elderly have proper fluid intake.
As the body ages food may not seem as appetizing or smell as appealing due to loss of smell and taste. If an elderly person is told to cut down on salt or sugar food may not be as good to them any more because they need extras for taste. Loss of vision may impair cooking with aging . An elderly person may not know how to read food prices, nutrition labels or may forget how to cook or have fear to cook. These losses are not usually complete but may affect one's ability to eat healthy.
The need for electrolytes, sodium, and potassium can be altered in the elderly when drugs are used to control certain diseases such as hypertension or heart disease and diet should be modified to fit those needs. The fat-soluble vitamins can be stored in the body and usually it is thought that the elderly are at lower risk of fat soluble vitamin deficiencies. There is a risk of vitamin A toxicity and vitamin D defiecenicy due to low intake of dairy products. Of all the minerals iron and calcium intakes have been reported to be low in many elderly. Eating a wide selection of foods, including calcium rich foods and low fat diary products is the best advice.
Nurtitional assessments are often done by health care providers because it can help determine is symptoms a patient has is a nutritional deficiency. Overall for any age group, selecting foods from a wide variety which can be eaten and enjoyed is what is important.
Article Source: http://www.bodyformind.com/db
Remedy for Night Stress
We all have nights when we can’t sleep, whether it be from stress, illness, or just running those daily scenarios round and round in our heads.
There’s nothing worse than “trying” to get to sleep. You can count as many sheep as you want, practice body relaxation techniques, or read your computer manual, but those eyes continue to remain agonizingly wide open! And with the busy days of Spring before us, it becomes all the more important to get the sleep we need.
So here is a super easy-to-make tea that will help you get a deep and relaxing night’s sleep. Simple Bliss Tea is delicious, too–sip it slowly and feel the relaxation seep through your body. It’s very soothing and safe for daily use.
INGREDIENTS
1/4 cup dried chamomile flowers per cup (be sure you are not allergic to chamomile)
1/4 cup vanilla soy milk, cream, milk, or half-and-half per cup
Honey or maple syrup to sweeten
1. Pour boiling water over the chamomile, cover, and steep 15 to 20 minutes, until strong.
2. Add the soy milk and sweetener to taste.
There’s nothing worse than “trying” to get to sleep. You can count as many sheep as you want, practice body relaxation techniques, or read your computer manual, but those eyes continue to remain agonizingly wide open! And with the busy days of Spring before us, it becomes all the more important to get the sleep we need.
So here is a super easy-to-make tea that will help you get a deep and relaxing night’s sleep. Simple Bliss Tea is delicious, too–sip it slowly and feel the relaxation seep through your body. It’s very soothing and safe for daily use.
INGREDIENTS
1/4 cup dried chamomile flowers per cup (be sure you are not allergic to chamomile)
1/4 cup vanilla soy milk, cream, milk, or half-and-half per cup
Honey or maple syrup to sweeten
1. Pour boiling water over the chamomile, cover, and steep 15 to 20 minutes, until strong.
2. Add the soy milk and sweetener to taste.
Arthritis tea
This pleasant-tasting, simple to make tea contains two arthritis-busting herbs: devil’s claw, from the Kalahari Desert, seems to be especially helpful for rheumatic complaints, with anti-inflammatory and mild analgesic properties with a cortisone-like action for stiff joints. Celery seed helps to counter acid in the blood.
Be sure to share this recipe with your friends or parents who may be arthritis sufferers.
INGREDIENTS PER ONE-CUP SERVING
1/2 to 1 teaspoon dried rhizome of devil’s claw, crushed
1 teaspoon celery seed
1 cup boiling spring water
1. Boil the herbs in the spring water for 15 minutes. Strain.
2. Drink 2 cups per day. Keep it up for a month to judge if it is effective in reducing your arthritis pain.
CAUTION: This tea is not suggested during pregnancy or for those with gastric or duodenal ulcers.
Be sure to share this recipe with your friends or parents who may be arthritis sufferers.
INGREDIENTS PER ONE-CUP SERVING
1/2 to 1 teaspoon dried rhizome of devil’s claw, crushed
1 teaspoon celery seed
1 cup boiling spring water
1. Boil the herbs in the spring water for 15 minutes. Strain.
2. Drink 2 cups per day. Keep it up for a month to judge if it is effective in reducing your arthritis pain.
CAUTION: This tea is not suggested during pregnancy or for those with gastric or duodenal ulcers.
Apple Cider Vinegar
Nothing says “helloooo, winter” quite like hot apple cider. It’s great for holiday parties because it makes the house smell so spicy and apple-icious, and it’s a breeze to make. Here are three recipes for hot apple cider: A zesty wassail, a festive raspberry cider, and one gone wild with tequila and cranberry.
Zesty Wassail
One often finds pineapple juice in recipes for wassail and while we’re sure it’s tasty, pineapple seems so unwintery for a drink that has been used in winter celebrations since at least the 1400s! And although wassail has evolved from its early beginnings (when it contained warm beer and egg yolks) it still retains its festive winter cheer.
2 quarts organic apple cider
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons whole cloves
3 cinnamon sticks
1 teaspoons ground nutmeg
2 oranges, sliced
2 lemons, sliced
Mix all ingredients and bring just to a boil, simmer for 10 minutes, or leave on the lowest heat (or in a slow cooker) to keep warm. Serve with orange or lemon slices, or a cinnamon stick.
Hot Raspberry-Apple Cider
This one really couldn’t be easier, and with its sweet tang and reddish hue it’s guaranteed to bring glad tidings. For the organic raspberry juice concentrate, we like Cascadian Farm brand, which is available at many supermarkets.
2 quarts organic apple cider
1 cup frozen organic raspberry juice concentrate
2 tablespoons honey (if the apple juice is on the tart side)
2 cinnamon sticks
1 cup rum (optional)
Mix all ingredients and bring just to a boil, simmer for ten minutes, or leave on the lowest heat (or in a slow cooker) to keep warm.
Wild Cider
Inspired by a recipe from Gourmet magazine, 1996
2 quarts organic apple cider
1 cup cranberry juice
1/2 cup tequila (or more for extra wild cider)
1/4 cup orange-flavored liqueur
In a saucepan heat cider and cranberry juice cocktail just until hot (do not let boil) and remove from heat, or leave on lowest heat (or in a slow cooker). Stir in tequila and liqueur. Garnish with lime slices.
Zesty Wassail
One often finds pineapple juice in recipes for wassail and while we’re sure it’s tasty, pineapple seems so unwintery for a drink that has been used in winter celebrations since at least the 1400s! And although wassail has evolved from its early beginnings (when it contained warm beer and egg yolks) it still retains its festive winter cheer.
2 quarts organic apple cider
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons whole cloves
3 cinnamon sticks
1 teaspoons ground nutmeg
2 oranges, sliced
2 lemons, sliced
Mix all ingredients and bring just to a boil, simmer for 10 minutes, or leave on the lowest heat (or in a slow cooker) to keep warm. Serve with orange or lemon slices, or a cinnamon stick.
Hot Raspberry-Apple Cider
This one really couldn’t be easier, and with its sweet tang and reddish hue it’s guaranteed to bring glad tidings. For the organic raspberry juice concentrate, we like Cascadian Farm brand, which is available at many supermarkets.
2 quarts organic apple cider
1 cup frozen organic raspberry juice concentrate
2 tablespoons honey (if the apple juice is on the tart side)
2 cinnamon sticks
1 cup rum (optional)
Mix all ingredients and bring just to a boil, simmer for ten minutes, or leave on the lowest heat (or in a slow cooker) to keep warm.
Wild Cider
Inspired by a recipe from Gourmet magazine, 1996
2 quarts organic apple cider
1 cup cranberry juice
1/2 cup tequila (or more for extra wild cider)
1/4 cup orange-flavored liqueur
In a saucepan heat cider and cranberry juice cocktail just until hot (do not let boil) and remove from heat, or leave on lowest heat (or in a slow cooker). Stir in tequila and liqueur. Garnish with lime slices.
Free-Radical fighting antioxidant
There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!
Then we tasted it, and were totally hooked: it’s delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:
INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon
1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.
Then we tasted it, and were totally hooked: it’s delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:
INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon
1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.
Zesty Lemon Detox Tea
This recipe was designed as a cleansing tea to stimulate processing of excess fats in the body, rev up circulation, and provide essential antioxidants, vitamins, and minerals —a perfect blend of nutrients. It’s a great aid in undoing the effects of holiday over-indulgence, and Annie says she was given the same tea by a helpful friend after she was exposed to toxic chemicals. But it tastes so good, you’ll want to come back for seconds: We had a crock-pot filled with it for a recent women’s workshop and it was gone in no time!
This is a great recipe that really gets around, and it’s so easy to prepare.
INGREDIENTS
Enough freshly-boiled water to fill your teacup or mug
1 tablespoon real maple syrup
Freshly-squeezed juice of half a lemon
Cayenne pepper to taste
Simply stir ingredients together in your mug or cup. Be careful with the cayenne: A little goes a long way.
This is a great recipe that really gets around, and it’s so easy to prepare.
INGREDIENTS
Enough freshly-boiled water to fill your teacup or mug
1 tablespoon real maple syrup
Freshly-squeezed juice of half a lemon
Cayenne pepper to taste
Simply stir ingredients together in your mug or cup. Be careful with the cayenne: A little goes a long way.
Detox With LEMON
It doesn’t get much easier than this: When you need help combating the ill effects of certain foods or drinks, pollution, stress, smoking, and more, just open the fridge! Yes, one of our most powerful allies is something we commonly cook with—the tart and zesty lemon has been used for centuries as a potent detoxifier. But what makes it so helpful? Find out the surprising science behind lemon for detox, and get our most popular lemony detox tea formula here.
An overly acidic system has been linked to a host of health woes, so anything that helps us to alkalize is a good thing. That’s where lemon comes in. But according to Daniel Reid’s The Tao of Detox, lemon is also the only food in the world that carries a negative molecular charge, making it “anionic,” just like the digestive enzymes in our bodies (such as hydrochloric acid). Surprisingly, other citrus fruits aren’t anionic—only fresh lemon.
Lemon’s negative ionic charge, combined with its strongly alkalizing effects, makes it a terrific detoxifier. Dr. Carey A. Reams, in his Biological Theory of Ionization, says that, “All the foods we eat are cationic with the exception of lemon … when it goes into the system it can be converted into some 6 billion different enzymes with less chemical change than any other natural substance known to man.”
Lemon helps to produce the bile necessary to properly digest food and assimilate nutrients, so it rebuilds the liver.
It is important to remember that the juice must be consumed fresh; The Tao of Detox recommends drinking it mixed with water on an empty stomach. Or you could try this delicious Zesty Lemon Detox Tea.
An overly acidic system has been linked to a host of health woes, so anything that helps us to alkalize is a good thing. That’s where lemon comes in. But according to Daniel Reid’s The Tao of Detox, lemon is also the only food in the world that carries a negative molecular charge, making it “anionic,” just like the digestive enzymes in our bodies (such as hydrochloric acid). Surprisingly, other citrus fruits aren’t anionic—only fresh lemon.
Lemon’s negative ionic charge, combined with its strongly alkalizing effects, makes it a terrific detoxifier. Dr. Carey A. Reams, in his Biological Theory of Ionization, says that, “All the foods we eat are cationic with the exception of lemon … when it goes into the system it can be converted into some 6 billion different enzymes with less chemical change than any other natural substance known to man.”
Lemon helps to produce the bile necessary to properly digest food and assimilate nutrients, so it rebuilds the liver.
It is important to remember that the juice must be consumed fresh; The Tao of Detox recommends drinking it mixed with water on an empty stomach. Or you could try this delicious Zesty Lemon Detox Tea.
Are You Acidic ?
A surprising number and variety of physical problems and diseases can be caused by acidity. Today, the vast majority of the populace in industrialized nations suffers from problems caused by acidification, because both modern lifestyle and diet promote acidification of the body’s internal environment.
In general, the current standard diet is primarily composed of acidic or acidifying elements (proteins, cereals, sugars). Alkaline foods such as vegetables are eaten in much smaller quantities; their alkaline content is insufficient to neutralize surplus acids. Stimulants like tobacco, coffee, tea and alcohol are also extremely acidifying. Stress and physical activity (both insufficient or excessive amounts) also cause acidification.
Do you exhibit signs of acidification? Find out with this checklist of 30 symptoms.
1. Lack of energy, constant fatigue, loss of physical tone and psychic drive, sensation of heaviness in the limbs, feelings of inability to cope.
2. Lower body temperature; frequently feels cold.
3. Tendency to get infections.
4. Loss of drive, joy and enthusiasm.
5. Depressive tendencies.
6. Nervousness, agitation without cause, hyperactivity, sensitivity to high-pitched noises and easily stressed.
7. Very pale face.
8. Headaches.
9. Eyes tear easily.
10. Conjunctivitis.
11. Inflammation of the corneas and eyelids.
12. Acidic saliva.
13. Loose teeth.
14. Inflamed, sensitive gums.
15. Mouth ulcers.
16. Cracks at the corners of the lips.
17. Recurring infections of throat and tonsils.
18. Teeth are sensitive to hot, cold or acidic foods.
19. Teeth have a tendency to crack or chip.
20. Pain in the nerves of the teeth.
21. Excess stomach acid.
22. Acid regurgitation.
23. Gastritis.
24. Ulcers.
25. Nails are thin and split and break easily.
26. Hair looks dull, has split ends, and falls out.
27. Dry skin.
28. Skin tends to be irritated in regions where there are heavy concentrations of sweat.
29. Hives.
30. Leg cramps and spasms.
In general, the current standard diet is primarily composed of acidic or acidifying elements (proteins, cereals, sugars). Alkaline foods such as vegetables are eaten in much smaller quantities; their alkaline content is insufficient to neutralize surplus acids. Stimulants like tobacco, coffee, tea and alcohol are also extremely acidifying. Stress and physical activity (both insufficient or excessive amounts) also cause acidification.
Do you exhibit signs of acidification? Find out with this checklist of 30 symptoms.
1. Lack of energy, constant fatigue, loss of physical tone and psychic drive, sensation of heaviness in the limbs, feelings of inability to cope.
2. Lower body temperature; frequently feels cold.
3. Tendency to get infections.
4. Loss of drive, joy and enthusiasm.
5. Depressive tendencies.
6. Nervousness, agitation without cause, hyperactivity, sensitivity to high-pitched noises and easily stressed.
7. Very pale face.
8. Headaches.
9. Eyes tear easily.
10. Conjunctivitis.
11. Inflammation of the corneas and eyelids.
12. Acidic saliva.
13. Loose teeth.
14. Inflamed, sensitive gums.
15. Mouth ulcers.
16. Cracks at the corners of the lips.
17. Recurring infections of throat and tonsils.
18. Teeth are sensitive to hot, cold or acidic foods.
19. Teeth have a tendency to crack or chip.
20. Pain in the nerves of the teeth.
21. Excess stomach acid.
22. Acid regurgitation.
23. Gastritis.
24. Ulcers.
25. Nails are thin and split and break easily.
26. Hair looks dull, has split ends, and falls out.
27. Dry skin.
28. Skin tends to be irritated in regions where there are heavy concentrations of sweat.
29. Hives.
30. Leg cramps and spasms.
Ginger
Ginger is a natural circulatory stimulant and anti-inflammatory herb that has been used for centuries, both internally and externally, in folk medicine.
Carpal tunnel syndrome is an injury associated with repetitive motion. Those who work long hours at computers, musicians and others may be susceptible to this ailment. Good ergonomic posture is critical to protecting yourself; it is worth consulting with an expert about proper equipment, and placement of your keyboard.
If you are concerned that you might have carpal tunnel syndrome, it is important to get a professional diagnosis and treatment plan.
This warming compress will help to relieve pain.
INGREDIENTS
1 piece fresh gingerroot
2 quarts boiling water
St. John’s wort oil
To make:
1. Grate fresh gingerroot and tie it in cheesecloth.
2. Put the ginger into the boiling water. Reduce heat and simmer for 30 minutes.
3. Cool to a warm but comfortable temperature.
To use:
1. If the skin on your hands and wrists is very sensitive, apply a think layer of St. John’s wort oil to the area around the wrist before you apply the compress.
2. Remove the cheesecloth with the gingerroot. Dip a clean hand towel into the ginger water. Wring out the excess liquid and apply the comfortably warm cloth to the tender wrist area.
3. Cover with a dry towel to insulate the heat.
4. Rewarm every 5 minutes, as desired.
Carpal tunnel syndrome is an injury associated with repetitive motion. Those who work long hours at computers, musicians and others may be susceptible to this ailment. Good ergonomic posture is critical to protecting yourself; it is worth consulting with an expert about proper equipment, and placement of your keyboard.
If you are concerned that you might have carpal tunnel syndrome, it is important to get a professional diagnosis and treatment plan.
This warming compress will help to relieve pain.
INGREDIENTS
1 piece fresh gingerroot
2 quarts boiling water
St. John’s wort oil
To make:
1. Grate fresh gingerroot and tie it in cheesecloth.
2. Put the ginger into the boiling water. Reduce heat and simmer for 30 minutes.
3. Cool to a warm but comfortable temperature.
To use:
1. If the skin on your hands and wrists is very sensitive, apply a think layer of St. John’s wort oil to the area around the wrist before you apply the compress.
2. Remove the cheesecloth with the gingerroot. Dip a clean hand towel into the ginger water. Wring out the excess liquid and apply the comfortably warm cloth to the tender wrist area.
3. Cover with a dry towel to insulate the heat.
4. Rewarm every 5 minutes, as desired.
The power of Basil
Even though the sun is shining brightly, we can still suffer occasional bouts of depression. But this essential oil, derived from a well-known cooking herb, will really help! Not only can it lift our mood, it also relieves stress and headaches, and is reputed to improve concentration. In fact, its powers are so great, the Hindus believed it was a passport to heaven and its very name means “king.”
Find out how to use the essential oil of basil to experience relief from some of life’s ills:
For relief of depression, anxiety and stress: Use 2 or 3 drops in a diffuser. You could also add 2 or 3 drops to one ounce of carrier oil and use as a body massage oil.
To improve concentration: Put 2 or 3 drops in a diffuser.
For headaches: Put 2 or 3 drops on a hot or cold compress (depending on your preference).
Find out how to use the essential oil of basil to experience relief from some of life’s ills:
For relief of depression, anxiety and stress: Use 2 or 3 drops in a diffuser. You could also add 2 or 3 drops to one ounce of carrier oil and use as a body massage oil.
To improve concentration: Put 2 or 3 drops in a diffuser.
For headaches: Put 2 or 3 drops on a hot or cold compress (depending on your preference).
The power of Epsom Salt
Oh, epsom salt—who knew that such an uninspiring ingredient could inspire such devotion? Read on for 13 ways to use epsom salts, including a relaxing bath, a face scrub and a hair volumizer. It’s also a miracle cure, helping to get rid of splinters and reduce swelling of sprains and bruises. One ingredient fits all!
I always knew that soaking in a tub full of hot water with a
few cups of Epsom Salts was good for relaxing muscles and
drawing toxins from the body, but I could never figure out why.
And it wasn’t until I spent some time at the Epsom Salt Industry
Council web site that I learned that epsom salts—made of
the mineral magnesium sulfate—are also a sedative for the
nervous system.
When magnesium sulfate is absorbed through the skin, such as
in a bath, it draws toxins from the body, sedates the nervous
system, reduces swelling, relaxes muscles, is a natural
emollient, exfoliator, and much more.
Adapted from the Epsom Salt Industry Council
Note: Check with a doctor before using if you have any health concerns.
Relaxing and sedative bath: Soak in warm water and 2 cups of epsom salt.
Face cleaner: To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.
Homemade skin mask: Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt.
Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.
Skin exfoliator: Massage handfuls of epsom salt over your wet skin, starting with your feet and continuing up towards the face. Have a bath to rinse.
Remove excess oil from hair: Epsom salt soaks up excess oil from hair. Add 9 tablespoons of epsom salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when it is dry; rinse with cold water. Pour lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse.
Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup epsom salt. Combine, cover and let set for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.
Hair volumizer: Combine equal parts of deep conditioner and epsom salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse.
Soak sprains and bruises: Epsom salt will reduce the swelling of sprains and bruises. Add 2 cups epsom salt to a warm bath, and soak.
Splinter remover: Soak in epsom salt, it will draw out the splinter.
MORE ABOUT EPSOM SALTS
Use epsom salts in a detox bath
Use epsom salts in your body scrub
Explore the healing powers of epsom salts
I always knew that soaking in a tub full of hot water with a
few cups of Epsom Salts was good for relaxing muscles and
drawing toxins from the body, but I could never figure out why.
And it wasn’t until I spent some time at the Epsom Salt Industry
Council web site that I learned that epsom salts—made of
the mineral magnesium sulfate—are also a sedative for the
nervous system.
When magnesium sulfate is absorbed through the skin, such as
in a bath, it draws toxins from the body, sedates the nervous
system, reduces swelling, relaxes muscles, is a natural
emollient, exfoliator, and much more.
Adapted from the Epsom Salt Industry Council
Note: Check with a doctor before using if you have any health concerns.
Relaxing and sedative bath: Soak in warm water and 2 cups of epsom salt.
Face cleaner: To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.
Homemade skin mask: Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt.
Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.
Skin exfoliator: Massage handfuls of epsom salt over your wet skin, starting with your feet and continuing up towards the face. Have a bath to rinse.
Remove excess oil from hair: Epsom salt soaks up excess oil from hair. Add 9 tablespoons of epsom salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when it is dry; rinse with cold water. Pour lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse.
Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup epsom salt. Combine, cover and let set for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.
Hair volumizer: Combine equal parts of deep conditioner and epsom salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse.
Soak sprains and bruises: Epsom salt will reduce the swelling of sprains and bruises. Add 2 cups epsom salt to a warm bath, and soak.
Splinter remover: Soak in epsom salt, it will draw out the splinter.
MORE ABOUT EPSOM SALTS
Use epsom salts in a detox bath
Use epsom salts in your body scrub
Explore the healing powers of epsom salts
WEEDS
The Healing Weeds in Your Yard
posted by Annie B. Bond Jun 27, 2008 7:00 am
filed under: Healthy Home, Lawns & Gardens, Natural Remedies, calcium, chickweed, dandelion, healing weeds, health, nettle, nutrients, red clover
add to favorites print tell a friend bookmark 37 comments
By the Care2 Staff, with thanks to Wise Woman Herbalist Susun Weed.
Many of the lawn-and-garden weeds that people kill with toxic herbicides actually contain health-giving properties and vital nutrients often missing from foods grown in depleted soil.
A weedy lawn is often a goldmine of healing and health! Find out what four of the most common weeds growing in your yard may offer you:
Chickweed: Rich in nutrients, chickweed makes a great addition to the salad bowl, nourishing to the lymph and glandular systems, and offering healing for those with cysts, fevers, and inflammations. A good neutralizer for those with over-acid systems, and beneficial for those with yeast overgrowth and fatty deposits.
Dandelion: All parts, from root to flower, are beneficial. Good for the liver, urinary tract, and female reproductive system, dandelion has cancer- and virus-fighting properties, and is a great beautifier. Dandelion is also beneficial for insomnia, arthritis, hypoglycemia and diabetes. Sap from a cut stem may be used to treat blemishes, corns, stings, warts and other skin problems.
Nettle: Yes, they can sting you but if you gather them carefully and tincture or cook them, nettles are a fabulous source of calcium–a must to prevent osteoporosis–and a great ally for regrowing thinning hair. They are a tonic for the kidneys and adrenals (if you’ve been stressed or fatigued, nettle is the ally for you) and for the respiratory system, offering healing for asthmatics and those with other bronchial and lung complaints.
Red Clover: Herbalist Susun Weed says red clover offers menopausal women many of the benefits of soy without any of the drawbacks. It is one ingredient of traditional spring tonics to purify and revitalize the entire system, high in calcium and compounds that are useful in treating bronchitis and other respiratory conditions.
CAUTION: Before you eat your weeds, be sure that you’ve picked them in an area free of animal waste, pollution from motor vehicles, and chemical herbicide or pesticide treatments.
Please consult a health professional before treating health conditions with herbs. We are not recommending that you discontinue conventional medical practices.
posted by Annie B. Bond Jun 27, 2008 7:00 am
filed under: Healthy Home, Lawns & Gardens, Natural Remedies, calcium, chickweed, dandelion, healing weeds, health, nettle, nutrients, red clover
add to favorites print tell a friend bookmark 37 comments
By the Care2 Staff, with thanks to Wise Woman Herbalist Susun Weed.
Many of the lawn-and-garden weeds that people kill with toxic herbicides actually contain health-giving properties and vital nutrients often missing from foods grown in depleted soil.
A weedy lawn is often a goldmine of healing and health! Find out what four of the most common weeds growing in your yard may offer you:
Chickweed: Rich in nutrients, chickweed makes a great addition to the salad bowl, nourishing to the lymph and glandular systems, and offering healing for those with cysts, fevers, and inflammations. A good neutralizer for those with over-acid systems, and beneficial for those with yeast overgrowth and fatty deposits.
Dandelion: All parts, from root to flower, are beneficial. Good for the liver, urinary tract, and female reproductive system, dandelion has cancer- and virus-fighting properties, and is a great beautifier. Dandelion is also beneficial for insomnia, arthritis, hypoglycemia and diabetes. Sap from a cut stem may be used to treat blemishes, corns, stings, warts and other skin problems.
Nettle: Yes, they can sting you but if you gather them carefully and tincture or cook them, nettles are a fabulous source of calcium–a must to prevent osteoporosis–and a great ally for regrowing thinning hair. They are a tonic for the kidneys and adrenals (if you’ve been stressed or fatigued, nettle is the ally for you) and for the respiratory system, offering healing for asthmatics and those with other bronchial and lung complaints.
Red Clover: Herbalist Susun Weed says red clover offers menopausal women many of the benefits of soy without any of the drawbacks. It is one ingredient of traditional spring tonics to purify and revitalize the entire system, high in calcium and compounds that are useful in treating bronchitis and other respiratory conditions.
CAUTION: Before you eat your weeds, be sure that you’ve picked them in an area free of animal waste, pollution from motor vehicles, and chemical herbicide or pesticide treatments.
Please consult a health professional before treating health conditions with herbs. We are not recommending that you discontinue conventional medical practices.
Fatigue Busting Foot Baths
Fatigue-Busting Foot Baths
posted by Annie B. Bond Jul 7, 2008 5:00 am
filed under: Health & Wellness, Natural Remedies, depression, feet, flu, headache, illness, lemon, mustard, rosemary
add to favorites print tell a friend bookmark 4 comments
Foot baths are an excellent way to warm the body, treat weary feet and even subdue a headache. Fill a mid-calf-height bucket with warm water (higher for headache relief) and add a teaspoon of the healing substance. Make sure to avoid a bucket that was used for detergents or chemicals.
Mustard Foot Bath
Wonderful for colds and chills; headache relief, and head colds.
Mix a small handful or two of dry mustard in warm water (not hot water; it deactivates mustard). Cover the patient well with towels and have a towel on the floor under the foot bath. After the skin is strongly stimulated, usually 15-20 minutes, rinse the feet and calves well with a pitcher of warm water. Be sure you rinse between the toes. Mustard baths are an excellent way to draw an illness out.
Rosemary Foot Bath
Relieves headaches.
Add 1-2 teaspoons to enough warm water to cover feet and ankles. This foot bath is also helpful for the elderly or bedridden to help wake up in the morning, and to stimulate the circulation in the lower extremities.
Lemon Foot Bath
Use for hay fever; headaches, sinus, flu, before or after a fever (not during), bronchitis; and those times when a child needs “bringing back in”; clearing the head and connecting with the more physical nature. It also has healing benefits for cases of depression and fatigue.
Place a lemon in a bowl and cover with warm water. Cut the lemon underwater in the following way: Cut in half, with the flat sides on the bottom of the bowl, slice each as you would a birthday cake (in wedges) half leaving the core intact. Score the skin all over (make little cuts with a sharp knife) to release old from the skin. Then express the juice.
posted by Annie B. Bond Jul 7, 2008 5:00 am
filed under: Health & Wellness, Natural Remedies, depression, feet, flu, headache, illness, lemon, mustard, rosemary
add to favorites print tell a friend bookmark 4 comments
Foot baths are an excellent way to warm the body, treat weary feet and even subdue a headache. Fill a mid-calf-height bucket with warm water (higher for headache relief) and add a teaspoon of the healing substance. Make sure to avoid a bucket that was used for detergents or chemicals.
Mustard Foot Bath
Wonderful for colds and chills; headache relief, and head colds.
Mix a small handful or two of dry mustard in warm water (not hot water; it deactivates mustard). Cover the patient well with towels and have a towel on the floor under the foot bath. After the skin is strongly stimulated, usually 15-20 minutes, rinse the feet and calves well with a pitcher of warm water. Be sure you rinse between the toes. Mustard baths are an excellent way to draw an illness out.
Rosemary Foot Bath
Relieves headaches.
Add 1-2 teaspoons to enough warm water to cover feet and ankles. This foot bath is also helpful for the elderly or bedridden to help wake up in the morning, and to stimulate the circulation in the lower extremities.
Lemon Foot Bath
Use for hay fever; headaches, sinus, flu, before or after a fever (not during), bronchitis; and those times when a child needs “bringing back in”; clearing the head and connecting with the more physical nature. It also has healing benefits for cases of depression and fatigue.
Place a lemon in a bowl and cover with warm water. Cut the lemon underwater in the following way: Cut in half, with the flat sides on the bottom of the bowl, slice each as you would a birthday cake (in wedges) half leaving the core intact. Score the skin all over (make little cuts with a sharp knife) to release old from the skin. Then express the juice.
Wednesday, July 9, 2008
Human Hormon Growth
If you are reluctant to use human growth hormone treatments like sprays, supplements, creams, or HGH that are injected, then make your own HGH while you sleep. Human growth hormone (or HGH) is considered the key to keep your mind and body youthful. As you grow older, the body's capacity to regenerate new cells, repair damages ones, and revitalize old one can slow down. HGH, on the other hand, gives the signal to do just those things. But the fact of the matter is that as you get older, the lesser the amount of HGH is produced.
There are ways to stimulate or replace HGH in artificial ways. As been mentioned before, there are HGH treatments in various forms. Sprays are used by spraying a solution beneath the tongue, and supplements can be bought in tablet, pills, or powder forms. There can be HGH treatments that are topically applied. Many of these contain substances that stimulate the pituitary gland to produce more of the HGH, and, despite common misconceptions, do not contain any hormones. These treatments can contain amino acids, extracts, various vitamins and minerals, and so on. Some are composed only with herbal or natural ingredients.
There are contraband brands of HGH treatments out there, and buyers should always beware, for these can be harmful to the body. Yet, despite the seemingly safe way of stimulating the production of HGH, HGH treatments like these still have side effects. You can feel joint pains. If you are taking insulin or are pregnant (or planning to be pregnant), breast feeding, or has a medical condition, you should abstain from these treatments. Also, there is no guarantee that the HGH treatment will be effective.
HGH that is injected is another story. Synthetic HGH is directly injected into the body's bloodstream. This may be more effective and efficient than the abovementioned, but it can also have more adverse side effects. Besides the common side effects, injected HGH is extremely expensive, and when you stop the treatment, the body might not able to produce the same amount of natural HGH before treatment began. The simple reason for this is because the body has gotten used to the supply of synthetic HGH and has felt no need to produce as much.
That is why sleeping is a person's safest choice to create more HGH. To make your own HGH while you sleep is the simplest thing to do. HGH is usually produced in the body as the person sleeps at night. Many studies have identified that later stages of nightly sleeping is the most productive time the pituitary gland produces HGH. It has also been found that the longer you sleep the better (around 8-10 hours). That is why a good night's rest is definitely the best way to become younger, more energetic, and sharper.
However, many young people usually take sleeping for granted. They associate the slowing down of HGH production with middle or old age. What you don't realize is that at 25 years old, HGH production already begins to slow down. Due to the effects of stress, anxiety and restlessness, there is hardly any time to rest. But you should always find a way to make your own HGH while you sleep.
There are ways to stimulate or replace HGH in artificial ways. As been mentioned before, there are HGH treatments in various forms. Sprays are used by spraying a solution beneath the tongue, and supplements can be bought in tablet, pills, or powder forms. There can be HGH treatments that are topically applied. Many of these contain substances that stimulate the pituitary gland to produce more of the HGH, and, despite common misconceptions, do not contain any hormones. These treatments can contain amino acids, extracts, various vitamins and minerals, and so on. Some are composed only with herbal or natural ingredients.
There are contraband brands of HGH treatments out there, and buyers should always beware, for these can be harmful to the body. Yet, despite the seemingly safe way of stimulating the production of HGH, HGH treatments like these still have side effects. You can feel joint pains. If you are taking insulin or are pregnant (or planning to be pregnant), breast feeding, or has a medical condition, you should abstain from these treatments. Also, there is no guarantee that the HGH treatment will be effective.
HGH that is injected is another story. Synthetic HGH is directly injected into the body's bloodstream. This may be more effective and efficient than the abovementioned, but it can also have more adverse side effects. Besides the common side effects, injected HGH is extremely expensive, and when you stop the treatment, the body might not able to produce the same amount of natural HGH before treatment began. The simple reason for this is because the body has gotten used to the supply of synthetic HGH and has felt no need to produce as much.
That is why sleeping is a person's safest choice to create more HGH. To make your own HGH while you sleep is the simplest thing to do. HGH is usually produced in the body as the person sleeps at night. Many studies have identified that later stages of nightly sleeping is the most productive time the pituitary gland produces HGH. It has also been found that the longer you sleep the better (around 8-10 hours). That is why a good night's rest is definitely the best way to become younger, more energetic, and sharper.
However, many young people usually take sleeping for granted. They associate the slowing down of HGH production with middle or old age. What you don't realize is that at 25 years old, HGH production already begins to slow down. Due to the effects of stress, anxiety and restlessness, there is hardly any time to rest. But you should always find a way to make your own HGH while you sleep.
Saturday, June 21, 2008
Eating out with GERD
If you'd rather swallow fire than eat out at your favorite restaurant, gastroesophageal reflux disease, or GERD, could be to blame. But before you swear off restaurant meals for good, check out these smart tips on dining out:
Portion Perspective
Overeating is a surefire way to aggravate the symptoms of reflux. A full stomach applies pressure on your lower esophageal sphincter, says Roberta Anding, a registered dietitian and spokesperson for the American Dietetic Association. Yet most restaurants pile two or more servings onto one entrée-size plate. To help control GERD while eating out:
Ask the waiter for a half portion.
Share a meal with your dining partner.
Order two small appetizers for your main course.
Take half your entrée home in a to-go bag.
Eat slowly
Self-Knowledge
You can read about the various causes of GERD and not clearly recognize yourself among the many descriptions. That's because individuals are unique and different things — including foods — trigger GERD. Because people are not genetically identical, Anding says, you must learn which specific foods aggravate your reflux symptoms — and keep track of them. Anding suggests that when you dine out you ask the waiter how a dish is made. A menu might list pasta with cream sauce, but that could be a red cream sauce. If tomatoes trigger your symptoms, then you'll wish you had ordered something else.
Portion Perspective
Overeating is a surefire way to aggravate the symptoms of reflux. A full stomach applies pressure on your lower esophageal sphincter, says Roberta Anding, a registered dietitian and spokesperson for the American Dietetic Association. Yet most restaurants pile two or more servings onto one entrée-size plate. To help control GERD while eating out:
Ask the waiter for a half portion.
Share a meal with your dining partner.
Order two small appetizers for your main course.
Take half your entrée home in a to-go bag.
Eat slowly
Self-Knowledge
You can read about the various causes of GERD and not clearly recognize yourself among the many descriptions. That's because individuals are unique and different things — including foods — trigger GERD. Because people are not genetically identical, Anding says, you must learn which specific foods aggravate your reflux symptoms — and keep track of them. Anding suggests that when you dine out you ask the waiter how a dish is made. A menu might list pasta with cream sauce, but that could be a red cream sauce. If tomatoes trigger your symptoms, then you'll wish you had ordered something else.
Exercise for your health
The benefits of physical activity are much more extensive than just losing weight and building strength. Exercise also increases endurance, improves flexibility, and alleviates the symptoms of anxiety and depression. It also reduces the risk of many health conditions, including heart disease, diabetes, hypertension, stroke, and cancer. Incorporating a regular exercise routine into your schedule can be challenging, but the results will be worth all your efforts. The first step? Learn how you can make a new workout work for you.
We recommend starting with an exercise routine that consists of moderate-intensity physical activity for at least 30 minutes a day, five days a week, based on guidelines set by the U.S. Department of Health and Human Services. "Moderate intensity" means that you should be able to carry on a conversation comfortably while working out (but your routine shouldn't be so easy that you could actually sing during the activity). Additionally, you can exercise either in 30-minute intervals or in shorter sessions that add up to 30 minutes; as long as the 30 minutes of activity take place on the same day, you'll still reap all of the health benefits.
A comprehensive exercise regimen is made up of cardio, toning, and stretching exercises.
Cardio: Condition your heart, lungs, and other muscles with cardio activities, such as walking, hiking, bicycling, dancing, swimming, tennis, golfing, and aerobics.
Toning: Build strong muscles and bones with toning exercises, including yoga, Pilates, calisthenics, gymnastics, and weight training.
Stretching: Increase your flexibility and improve your blood flow with stretching exercises, including certain types of yoga and tai chi. Stretches should be held for at least 30 seconds, without bouncing.
We recommend starting with an exercise routine that consists of moderate-intensity physical activity for at least 30 minutes a day, five days a week, based on guidelines set by the U.S. Department of Health and Human Services. "Moderate intensity" means that you should be able to carry on a conversation comfortably while working out (but your routine shouldn't be so easy that you could actually sing during the activity). Additionally, you can exercise either in 30-minute intervals or in shorter sessions that add up to 30 minutes; as long as the 30 minutes of activity take place on the same day, you'll still reap all of the health benefits.
A comprehensive exercise regimen is made up of cardio, toning, and stretching exercises.
Cardio: Condition your heart, lungs, and other muscles with cardio activities, such as walking, hiking, bicycling, dancing, swimming, tennis, golfing, and aerobics.
Toning: Build strong muscles and bones with toning exercises, including yoga, Pilates, calisthenics, gymnastics, and weight training.
Stretching: Increase your flexibility and improve your blood flow with stretching exercises, including certain types of yoga and tai chi. Stretches should be held for at least 30 seconds, without bouncing.
TEE: Putting it all Together
TEE: Putting It All Together
Today is the day! The suspense has been killing you, right? But I'm keeping my promise: Today we'll investigate exercise expenditure, the last piece of the total energy expenditure (TEE) formula, and put it into place to calculate your overall calorie needs and expenditures.
The third and final element you need to calculate your TEE is the number of calories you burn from exercise on an average day. The number of calories you burn during any exercise session depends on a few things, primarily your body weight.
Use this chart to help you determine the number of calories you burn from exercise on an average day according to your weight, the type of exercise you do, and its duration. Write the number down.
Now get the three numbers you've come up with over the past weeks. Simply multiply your BMR by your daily activity score, and then add your exercise expenditure. Whatever you get from this final calculation is your magic number.
Today is the day! The suspense has been killing you, right? But I'm keeping my promise: Today we'll investigate exercise expenditure, the last piece of the total energy expenditure (TEE) formula, and put it into place to calculate your overall calorie needs and expenditures.
The third and final element you need to calculate your TEE is the number of calories you burn from exercise on an average day. The number of calories you burn during any exercise session depends on a few things, primarily your body weight.
Use this chart to help you determine the number of calories you burn from exercise on an average day according to your weight, the type of exercise you do, and its duration. Write the number down.
Now get the three numbers you've come up with over the past weeks. Simply multiply your BMR by your daily activity score, and then add your exercise expenditure. Whatever you get from this final calculation is your magic number.
RETINOL
By: Dave Osh
Many anti-wrinkle and skin rejuvenation products contain retinol, which is a form of vitamin A. Many people confuse retinol with Retin A, which is a brand of tretinoin also referred to as trans-retinoic acid or simply retinoic acid.
Retinol and retinoic acid are related but distinctly different. Retinol and other forms of vitamin A, such as retinal and retinyl palmitate, do not have much direct effect on the skin. They first need to be converted by special enzymes into the active metabolite, retinoic acid. Only retinoic acid directly affects skin cells and helps reduce some signs of aging.
In theory, you should be able to apply retinol to the skin, wait till it gets converted to retinoic acid, and eventually get the known skin benefits of the latter. In reality, the conversion rate is low and varies greatly among individuals.
Besides, when exposed to air either during storage or use, much retinol may get oxidized or degraded even before it can become available for conversion to retinoic acid in the skin.
As a result, significantly less people respond to retinol creams than to retinoic acid (tretinoin, Retin A), and the degree of response tends to be less too.
It is true that retinol products tend to have fewer side-effects than retinoic acid (tretinoin, Retin A). The reason is the same: lower biological activity of retinol due to slow conversion and, possibly, degradation.
Notably, some companies have developed stabilized high-concentration retinol formulas that seem to be more effective than run-of-the-mill retinol products. However, high concentrations of retinol can be almost as irritating to the skin as retinoic acid. (See our article on active retinol for more about such products.)
Bottom line
In my program "How to Astonish Everyone with Wrinkle Free Young Look", I recommended Retinol as your first choice. This is what I have used for the last 2 years especially because the side effects of Retin A.
But after further research I changed to Retin A, with the same procedure as in my program (before bed time, after ALA and before moisturizer).
Retin A (Renova and other brands) appears to provide a better shot at eliminating fine lines and reducing wrinkles than even the best retinol formulations. (Not to mention many virtually ineffective retinol products.)
Retin A users who experience skin irritation and/or chronic peeling could try to eliminate the side effects by reducing the concentration and/or frequency of application. If that fails, a well-selected retinol product may be worth a try.
In some countries, retinoic acid (tretinoin, Retin A, Renova) is available only with a prescription by a physician. So a trip to the doctor may be necessary.
Caution: neither Retin A nor retinol should be used in the event of continuing chronic side-effects.
Many anti-wrinkle and skin rejuvenation products contain retinol, which is a form of vitamin A. Many people confuse retinol with Retin A, which is a brand of tretinoin also referred to as trans-retinoic acid or simply retinoic acid.
Retinol and retinoic acid are related but distinctly different. Retinol and other forms of vitamin A, such as retinal and retinyl palmitate, do not have much direct effect on the skin. They first need to be converted by special enzymes into the active metabolite, retinoic acid. Only retinoic acid directly affects skin cells and helps reduce some signs of aging.
In theory, you should be able to apply retinol to the skin, wait till it gets converted to retinoic acid, and eventually get the known skin benefits of the latter. In reality, the conversion rate is low and varies greatly among individuals.
Besides, when exposed to air either during storage or use, much retinol may get oxidized or degraded even before it can become available for conversion to retinoic acid in the skin.
As a result, significantly less people respond to retinol creams than to retinoic acid (tretinoin, Retin A), and the degree of response tends to be less too.
It is true that retinol products tend to have fewer side-effects than retinoic acid (tretinoin, Retin A). The reason is the same: lower biological activity of retinol due to slow conversion and, possibly, degradation.
Notably, some companies have developed stabilized high-concentration retinol formulas that seem to be more effective than run-of-the-mill retinol products. However, high concentrations of retinol can be almost as irritating to the skin as retinoic acid. (See our article on active retinol for more about such products.)
Bottom line
In my program "How to Astonish Everyone with Wrinkle Free Young Look", I recommended Retinol as your first choice. This is what I have used for the last 2 years especially because the side effects of Retin A.
But after further research I changed to Retin A, with the same procedure as in my program (before bed time, after ALA and before moisturizer).
Retin A (Renova and other brands) appears to provide a better shot at eliminating fine lines and reducing wrinkles than even the best retinol formulations. (Not to mention many virtually ineffective retinol products.)
Retin A users who experience skin irritation and/or chronic peeling could try to eliminate the side effects by reducing the concentration and/or frequency of application. If that fails, a well-selected retinol product may be worth a try.
In some countries, retinoic acid (tretinoin, Retin A, Renova) is available only with a prescription by a physician. So a trip to the doctor may be necessary.
Caution: neither Retin A nor retinol should be used in the event of continuing chronic side-effects.
Wednesday, June 11, 2008
Healthy Salads
Greens
Most salads start with a pile of greens. Since greens are low in calories and are a good source of fiber, it's a great way to add volume to your meal without adding a lot of calories. There are different varieties of lettuce, such as iceberg, leaf, spinach, escarole, romaine, or butter. The darker lettuces offer more vitamins than pale iceberg, for example. Spinach has iron, and all varieties are low in calories. One cup of shredded lettuce has about 5 to 10 calories.
Vegetables
Almost any raw vegetable can be cut up and added to a salad. Green beans, snap peas, carrots, radishes, broccoli, cauliflower, zucchini, asparagus, artichokes, avocados, tomatoes, and cucumbers are all great suggestions. We need five to nine servings of fruits and vegetables per day, so eating a salad is a good way to meet those needs. Brightly colored vegetables have bioflavonoids, and the dark green vegetables are lowest in calories -- about 20 calories per half cup serving.
Fruit
Blueberries, raspberries, blackberries, apple slices and raisins add vitamins and antioxidants. The delicious burst of flavor and sweetness they add can also help you cut back on, or eliminate, high-calories salad dressings. A half cup of apple slices has 30 calories, and a half cup of berries has about 40 calories.
Meat and Cheese
To make a meal of a salad, you may wish to add some healthy protein sources like chopped or sliced hard-boiled eggs, lean beef, cooked shrimp, tuna, chicken breast, or strips of cheese. Make sure to measure your protein sources, since meats and cheese have more calories than fruit or vegetables. Avoid fried meats like chicken strips or battered and fried shrimp. They contain unhealthy fats and lots of calories. A quarter cup of chopped chicken meat or one egg will add 75 calories. Half a can of tuna will add about 80 calories. Two ounces of cubed or shredded mozzarella or cheddar cheese may add up to 200 calories.
Nuts
Sprinkle a few nuts like walnuts, pecans, almonds, or cashews for a nice crunch. Just a few nuts will do, about one-eighth cup of nuts adds about 90 calories. Walnuts are a great source of omega-3 essential fatty acids, and all of the nuts add protein and heart-healthy polyunsaturated fatty acids.
Salad Dressing
One tablespoon of regular commercial salad dressing will add 50 to 80 calories, so be careful to measure how much you use. A large salad may tempt you to use a lot more, just remember that one-quarter cup of dressing could add up to 300 calories. Low fat dressings are available, which offer fewer calories, but they may not taste as good. A salad with a variety of fruits and vegetables really doesn't need any dressing; some freshly squeezed lemon or lime juice will likely be enough to suit your taste.
A Salad to Try
Here is a great example of a delicious, healthy salad:
two cups of green leaf lettuce
one-forth cup raw green beans
one-forth cup snap peas
one-forth cup chopped tomato
one-forth cup sliced carrots
one-forth cup apple slices
one-forth cup blueberries
one-forth cup chopped chicken breast
one chopped hard boiled egg
one ounce of shredded mozzarella cheese
one-eighth cup walnut pieces
lemon and lime wedges
This salad has lots of vitamins, antioxidants, phytochemicals and fiber and comes in at just under 400 calories. Serve this salad with a glass of iced-herbal tea or a big glass of sparkling water with lemon.
Salads can be changed and adapted to any diet. Choose low carb green vegetables for low carb diets and use low-fat or no dressing for low-fat diets. Choose the lowest calorie ingredients if you are watching your calories. Keep lots of salad fruits and vegetables on hand, and you will find it easy to create salads several times per week. Change the ingredients to create completely different flavors, and you will never get bored with healthy salad meals
Most salads start with a pile of greens. Since greens are low in calories and are a good source of fiber, it's a great way to add volume to your meal without adding a lot of calories. There are different varieties of lettuce, such as iceberg, leaf, spinach, escarole, romaine, or butter. The darker lettuces offer more vitamins than pale iceberg, for example. Spinach has iron, and all varieties are low in calories. One cup of shredded lettuce has about 5 to 10 calories.
Vegetables
Almost any raw vegetable can be cut up and added to a salad. Green beans, snap peas, carrots, radishes, broccoli, cauliflower, zucchini, asparagus, artichokes, avocados, tomatoes, and cucumbers are all great suggestions. We need five to nine servings of fruits and vegetables per day, so eating a salad is a good way to meet those needs. Brightly colored vegetables have bioflavonoids, and the dark green vegetables are lowest in calories -- about 20 calories per half cup serving.
Fruit
Blueberries, raspberries, blackberries, apple slices and raisins add vitamins and antioxidants. The delicious burst of flavor and sweetness they add can also help you cut back on, or eliminate, high-calories salad dressings. A half cup of apple slices has 30 calories, and a half cup of berries has about 40 calories.
Meat and Cheese
To make a meal of a salad, you may wish to add some healthy protein sources like chopped or sliced hard-boiled eggs, lean beef, cooked shrimp, tuna, chicken breast, or strips of cheese. Make sure to measure your protein sources, since meats and cheese have more calories than fruit or vegetables. Avoid fried meats like chicken strips or battered and fried shrimp. They contain unhealthy fats and lots of calories. A quarter cup of chopped chicken meat or one egg will add 75 calories. Half a can of tuna will add about 80 calories. Two ounces of cubed or shredded mozzarella or cheddar cheese may add up to 200 calories.
Nuts
Sprinkle a few nuts like walnuts, pecans, almonds, or cashews for a nice crunch. Just a few nuts will do, about one-eighth cup of nuts adds about 90 calories. Walnuts are a great source of omega-3 essential fatty acids, and all of the nuts add protein and heart-healthy polyunsaturated fatty acids.
Salad Dressing
One tablespoon of regular commercial salad dressing will add 50 to 80 calories, so be careful to measure how much you use. A large salad may tempt you to use a lot more, just remember that one-quarter cup of dressing could add up to 300 calories. Low fat dressings are available, which offer fewer calories, but they may not taste as good. A salad with a variety of fruits and vegetables really doesn't need any dressing; some freshly squeezed lemon or lime juice will likely be enough to suit your taste.
A Salad to Try
Here is a great example of a delicious, healthy salad:
two cups of green leaf lettuce
one-forth cup raw green beans
one-forth cup snap peas
one-forth cup chopped tomato
one-forth cup sliced carrots
one-forth cup apple slices
one-forth cup blueberries
one-forth cup chopped chicken breast
one chopped hard boiled egg
one ounce of shredded mozzarella cheese
one-eighth cup walnut pieces
lemon and lime wedges
This salad has lots of vitamins, antioxidants, phytochemicals and fiber and comes in at just under 400 calories. Serve this salad with a glass of iced-herbal tea or a big glass of sparkling water with lemon.
Salads can be changed and adapted to any diet. Choose low carb green vegetables for low carb diets and use low-fat or no dressing for low-fat diets. Choose the lowest calorie ingredients if you are watching your calories. Keep lots of salad fruits and vegetables on hand, and you will find it easy to create salads several times per week. Change the ingredients to create completely different flavors, and you will never get bored with healthy salad meals
Check What Your Body Needs
This part of your list includes whole grain breads, whole grain pastas, and whole grain breakfast cereals. Whole grains are important for vitamins, minerals, and for fiber, which is often lacking in modern diets. Read labels to look for 100 percent whole grain or 100 percent whole wheat to be sure you are getting whole grain products.
Your protein and meat choices should consist mostly of fish, poultry and lean meats. Eggs, nuts, seeds and legumes are also good protein choices. Choose fresh and frozen unbreaded meats and fish. Avoid breaded, deep-fried convenience foods that you put in the oven. They are high in fats and sodium.
Beverages should be kept simple. Water, low fat milk, juices and herbal teas are all good choices. If you choose soft drinks, choose diet sodas and soft drinks to avoid extra sugar.
Dairy products should include low fat milk, yogurt and cheese. If you do not want cows' milk, choose soy and rice beverages, calcium fortified orange juice, or goats' milks and cheese.
Be careful with dressings, cooking oils and condiments. They are sneaky sources of refined sugar and poor quality oils. Read labels to choose dressings made with olive oil, canola oil or walnut oil. Choose low-fat mayonnaise for your sandwiches and choose canola oil and olive oil for cooking.
Frozen foods are a convenient way to keep vegetables on hand. There are also prepared meals that you can pop into the microwave or oven. These can be convenient and healthy if you choose low fat versions with good portion sizes. Read labels and chose frozen foods wisely. Avoid frozen pizzas, pocket-sandwiches, deep-fried appetizers, and breaded foods.
Foods in cans and jars are also very convenient. Look for low-sodium soups, vegetables and sauces. Avoid high fat gravies and high calorie foods like canned spaghetti and ravioli products.
For sandwiches, choose peanut butter or other nut butters, low-fat turkey slices or sliced roast beef. Avoid processed lunch meats, sausages and hot dogs.
Don't load up on high calorie treats and desserts. Choose fresh fruits, healthy nuts, seeds and whole grain crackers for snacks.
Your protein and meat choices should consist mostly of fish, poultry and lean meats. Eggs, nuts, seeds and legumes are also good protein choices. Choose fresh and frozen unbreaded meats and fish. Avoid breaded, deep-fried convenience foods that you put in the oven. They are high in fats and sodium.
Beverages should be kept simple. Water, low fat milk, juices and herbal teas are all good choices. If you choose soft drinks, choose diet sodas and soft drinks to avoid extra sugar.
Dairy products should include low fat milk, yogurt and cheese. If you do not want cows' milk, choose soy and rice beverages, calcium fortified orange juice, or goats' milks and cheese.
Be careful with dressings, cooking oils and condiments. They are sneaky sources of refined sugar and poor quality oils. Read labels to choose dressings made with olive oil, canola oil or walnut oil. Choose low-fat mayonnaise for your sandwiches and choose canola oil and olive oil for cooking.
Frozen foods are a convenient way to keep vegetables on hand. There are also prepared meals that you can pop into the microwave or oven. These can be convenient and healthy if you choose low fat versions with good portion sizes. Read labels and chose frozen foods wisely. Avoid frozen pizzas, pocket-sandwiches, deep-fried appetizers, and breaded foods.
Foods in cans and jars are also very convenient. Look for low-sodium soups, vegetables and sauces. Avoid high fat gravies and high calorie foods like canned spaghetti and ravioli products.
For sandwiches, choose peanut butter or other nut butters, low-fat turkey slices or sliced roast beef. Avoid processed lunch meats, sausages and hot dogs.
Don't load up on high calorie treats and desserts. Choose fresh fruits, healthy nuts, seeds and whole grain crackers for snacks.
Monday, June 9, 2008
Pelvic Muscles
Why exercise pelvic muscles?
Life's events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make them strong again.
Pelvic floor muscles are just like other muscles. Exercise can make them stronger. Women with bladder control problems can regain control through pelvic muscle exercises, also called Kegel exercises.
The pelvic muscles work to control the release of urine.Pelvic Fitness in Minutes a Day
Exercising your pelvic floor muscles for just 5 minutes, three times a day can make a big difference to your bladder control. Exercise strengthens muscles that hold the bladder and many other organs in place.
The part of your body including your hip bones is the pelvic area. At the bottom of the pelvis, several layers of muscle stretch between your legs. The muscles attach to the front, back, and sides of the pelvis bone.
Two pelvic muscles do most of the work. The biggest one stretches like a hammock. The other is shaped like a triangle. These muscles prevent leaking of urine and stool.
You can make these pelvic floor muscles stronger with a few minutes of exercise every day.
How do you exercise your pelvic muscles?
Find the right muscles. This is very important. Your doctor, nurse, or physical therapist will help make sure you are doing the exercises the right way.
You should tighten the two major muscles that stretch across your pelvic floor. They are the "hammock" muscle and the "triangle" muscle. Here are three methods to check for the correct muscles.
Try to stop the flow of urine when you are sitting on the toilet. If you can do it, you are using the right muscles.
Imagine that you are trying to stop passing gas. Squeeze the muscles you would use. If you sense a "pulling" feeling, those are the right muscles for pelvic exercises.
Lie down and put your finger inside your vagina. Squeeze as if you were trying to stop urine from coming out. If you feel tightness on your finger, you are squeezing the right pelvic muscle.
Don't squeeze other muscles at the same time. Be careful not to tighten your stomach, legs, or other muscles. Squeezing the wrong muscles can put more pressure on your bladder control muscles. Just squeeze the pelvic muscle. Don't hold your breath.
Repeat, but don't overdo it. At first, find a quiet spot to practice—your bathroom or bedroom—so you can concentrate. Lie on the floor. Pull in the pelvic muscles and hold for a count of 3. Then relax for a count of 3. Work up to 10 to 15 repeats each time you exercise.
Healthy sphincter muscles can keep the urethra closed.
Do your pelvic exercises at least three times a day. Every day, use three positions: lying down, sitting, and standing. You can exercise while lying on the floor, sitting at a desk, or standing in the kitchen. Using all three positions makes the muscles strongest.
Be patient. Don't give up. It's just 5 minutes, three times a day. You may not feel your bladder control improve until after 3 to 6 weeks. Still, most women do notice an improvement after a few weeks.
Exercise aids. You can also exercise by using special weights or biofeedback. Ask your health care team about these exercise aids.
[Top]
Hold the Squeeze 'til After the Sneeze
You can protect your pelvic muscles from more damage by bracing yourself.
Think ahead, just before sneezing, lifting, or jumping. Sudden pressure from such actions can hurt those pelvic muscles. Squeeze your pelvic muscles tightly and hold on until after you sneeze, lift, or jump.
After you train yourself to tighten the pelvic muscles for these moments, you will have fewer accidents.
[Top]
Points to Remember
Weak pelvic muscles often cause bladder control problems.
Daily exercises can strengthen pelvic muscles.
These exercises often improve bladder control.
Ask your doctor of nurse if you are squeezing the right muscles.
Tighten your pelvic muscles before sneezing, lifting, or jumping. This can prevent pelvic muscle damage.
My Pelvic Muscle Exercise Log
Print out this chart and record your pelvic muscle exercises.
Sunday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Monday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Tuesday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Wednesday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Thursday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Friday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Saturday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
[Top]
Life's events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make them strong again.
Pelvic floor muscles are just like other muscles. Exercise can make them stronger. Women with bladder control problems can regain control through pelvic muscle exercises, also called Kegel exercises.
The pelvic muscles work to control the release of urine.Pelvic Fitness in Minutes a Day
Exercising your pelvic floor muscles for just 5 minutes, three times a day can make a big difference to your bladder control. Exercise strengthens muscles that hold the bladder and many other organs in place.
The part of your body including your hip bones is the pelvic area. At the bottom of the pelvis, several layers of muscle stretch between your legs. The muscles attach to the front, back, and sides of the pelvis bone.
Two pelvic muscles do most of the work. The biggest one stretches like a hammock. The other is shaped like a triangle. These muscles prevent leaking of urine and stool.
You can make these pelvic floor muscles stronger with a few minutes of exercise every day.
How do you exercise your pelvic muscles?
Find the right muscles. This is very important. Your doctor, nurse, or physical therapist will help make sure you are doing the exercises the right way.
You should tighten the two major muscles that stretch across your pelvic floor. They are the "hammock" muscle and the "triangle" muscle. Here are three methods to check for the correct muscles.
Try to stop the flow of urine when you are sitting on the toilet. If you can do it, you are using the right muscles.
Imagine that you are trying to stop passing gas. Squeeze the muscles you would use. If you sense a "pulling" feeling, those are the right muscles for pelvic exercises.
Lie down and put your finger inside your vagina. Squeeze as if you were trying to stop urine from coming out. If you feel tightness on your finger, you are squeezing the right pelvic muscle.
Don't squeeze other muscles at the same time. Be careful not to tighten your stomach, legs, or other muscles. Squeezing the wrong muscles can put more pressure on your bladder control muscles. Just squeeze the pelvic muscle. Don't hold your breath.
Repeat, but don't overdo it. At first, find a quiet spot to practice—your bathroom or bedroom—so you can concentrate. Lie on the floor. Pull in the pelvic muscles and hold for a count of 3. Then relax for a count of 3. Work up to 10 to 15 repeats each time you exercise.
Healthy sphincter muscles can keep the urethra closed.
Do your pelvic exercises at least three times a day. Every day, use three positions: lying down, sitting, and standing. You can exercise while lying on the floor, sitting at a desk, or standing in the kitchen. Using all three positions makes the muscles strongest.
Be patient. Don't give up. It's just 5 minutes, three times a day. You may not feel your bladder control improve until after 3 to 6 weeks. Still, most women do notice an improvement after a few weeks.
Exercise aids. You can also exercise by using special weights or biofeedback. Ask your health care team about these exercise aids.
[Top]
Hold the Squeeze 'til After the Sneeze
You can protect your pelvic muscles from more damage by bracing yourself.
Think ahead, just before sneezing, lifting, or jumping. Sudden pressure from such actions can hurt those pelvic muscles. Squeeze your pelvic muscles tightly and hold on until after you sneeze, lift, or jump.
After you train yourself to tighten the pelvic muscles for these moments, you will have fewer accidents.
[Top]
Points to Remember
Weak pelvic muscles often cause bladder control problems.
Daily exercises can strengthen pelvic muscles.
These exercises often improve bladder control.
Ask your doctor of nurse if you are squeezing the right muscles.
Tighten your pelvic muscles before sneezing, lifting, or jumping. This can prevent pelvic muscle damage.
My Pelvic Muscle Exercise Log
Print out this chart and record your pelvic muscle exercises.
Sunday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Monday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Tuesday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Wednesday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Thursday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Friday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
Saturday
I exercised my pelvic muscles ____ times.
I spent ____ minutes exercising.
At each exercise session, I squeezed my pelvic muscles ____ times.
[Top]
Apple-Shape Women Oxidative Stress
Apple-shaped women oxidative stress and Vitamin C
Medicine Alternatives | Nutrition
Reuters
Mon May 2, 2005 06:47 PM ET
By Maggie Fox, Health and Science Correspondent
WASHINGTON (Reuters) - Women who develop thick waists and high cholesterol at menopause may be at higher risk of heart disease because they also have more damage to their arteries, U.S. researchers reported on Monday.
They believe their findings may help explain why older women who took hormone replacement therapy had higher rates of heart attacks and strokes. They also may offer the possibility that younger women can safely take HRT if they want to.
Menopausal women who had more abdominal fat and higher cholesterol, already linked with heart disease, also appeared to be experiencing more oxidative stress, Kerrie Moreau of the University of Colorado at Boulder and colleagues reported.
Both circumstances are known to be linked with heart disease but this is the first time the two have been specifically linked to one another, Moreau said in a telephone interview.
"We know arteries become stiffer when we get older. We were trying to figure out why that is," Moreau said.
"One mechanism is the development of oxidative stress -- free radicals that can damage cells in our body. We were able to pinpoint what type of post-menopausal women this is associated with. Those women who have more body fat accumulation in the abdominal region appeared to have more oxidative stress."
After menopause many women undergo a shift in body fat so that there is more fat in the abdomen. This can cause the sympathetic nervous system, which controls blood vessel function, to become elevated and stiffen the arteries.
And because the women are no longer producing estrogen, a natural antioxidant, they begin to suffer from artery disease, Moreau proposed.
TESTING OXIDATIVE STRESS
Moreau and colleagues studied 31 healthy, sedentary women and found that the arteries of women past menopause were 56 percent less elastic than those of premenopausal women.
They tested oxidative stress by giving the women intravenous infusions of ascorbic acid -- better known as vitamin C and a powerful antioxidant.
When the postmenopausal women were given ascorbic acid, elasticity in their carotid arteries improved by about 26 percent, Moreau's team reports in the American Heart Association journal Hypertension.
Moreau stresses that the effects of the vitamin C are temporary and that the body quickly excretes the high levels used in her study.
What it may show is that estrogen therapy may help prevent some of this damage, if used before it happens.
"We can't say you should take estrogen," she stressed.
But several researchers have noted that the studies that were the basis of pulling millions of women off hormone replacement therapy included women with an average age of 65 -- well past menopause and perhaps suffering from already damaged arteries.
"Chances are the vessels are already aged and they could be getting stiffer," Moreau said.
"When we give hormone therapy to an unhealthy vessel, it can actually cause bad things to happen. So maybe if you initiate hormone therapy in a healthy vessel, right around the age of menopause, we could probably see some different things."
She agrees with others who want to investigate the possibility that HRT given to younger women, just going through menopause at 45 to 55, might prevent the damage. Some women who have severe symptoms such as hot flashes may opt for HRT, and watching their health years later may give an answer.
Medicine Alternatives | Nutrition
Reuters
Mon May 2, 2005 06:47 PM ET
By Maggie Fox, Health and Science Correspondent
WASHINGTON (Reuters) - Women who develop thick waists and high cholesterol at menopause may be at higher risk of heart disease because they also have more damage to their arteries, U.S. researchers reported on Monday.
They believe their findings may help explain why older women who took hormone replacement therapy had higher rates of heart attacks and strokes. They also may offer the possibility that younger women can safely take HRT if they want to.
Menopausal women who had more abdominal fat and higher cholesterol, already linked with heart disease, also appeared to be experiencing more oxidative stress, Kerrie Moreau of the University of Colorado at Boulder and colleagues reported.
Both circumstances are known to be linked with heart disease but this is the first time the two have been specifically linked to one another, Moreau said in a telephone interview.
"We know arteries become stiffer when we get older. We were trying to figure out why that is," Moreau said.
"One mechanism is the development of oxidative stress -- free radicals that can damage cells in our body. We were able to pinpoint what type of post-menopausal women this is associated with. Those women who have more body fat accumulation in the abdominal region appeared to have more oxidative stress."
After menopause many women undergo a shift in body fat so that there is more fat in the abdomen. This can cause the sympathetic nervous system, which controls blood vessel function, to become elevated and stiffen the arteries.
And because the women are no longer producing estrogen, a natural antioxidant, they begin to suffer from artery disease, Moreau proposed.
TESTING OXIDATIVE STRESS
Moreau and colleagues studied 31 healthy, sedentary women and found that the arteries of women past menopause were 56 percent less elastic than those of premenopausal women.
They tested oxidative stress by giving the women intravenous infusions of ascorbic acid -- better known as vitamin C and a powerful antioxidant.
When the postmenopausal women were given ascorbic acid, elasticity in their carotid arteries improved by about 26 percent, Moreau's team reports in the American Heart Association journal Hypertension.
Moreau stresses that the effects of the vitamin C are temporary and that the body quickly excretes the high levels used in her study.
What it may show is that estrogen therapy may help prevent some of this damage, if used before it happens.
"We can't say you should take estrogen," she stressed.
But several researchers have noted that the studies that were the basis of pulling millions of women off hormone replacement therapy included women with an average age of 65 -- well past menopause and perhaps suffering from already damaged arteries.
"Chances are the vessels are already aged and they could be getting stiffer," Moreau said.
"When we give hormone therapy to an unhealthy vessel, it can actually cause bad things to happen. So maybe if you initiate hormone therapy in a healthy vessel, right around the age of menopause, we could probably see some different things."
She agrees with others who want to investigate the possibility that HRT given to younger women, just going through menopause at 45 to 55, might prevent the damage. Some women who have severe symptoms such as hot flashes may opt for HRT, and watching their health years later may give an answer.
Seaweed
Seaweeds
The weeds of the ocean have so much to give us. Let them help you:
• Prevent and relieve osteoporosis
• Maintain strong, flexible bones
Seaweeds contain lavish amounts of every mineral needed to create and maintain solid bone mass. Kelp is an exceptionally rich source.
• Lower blood pressure and cholesterol, increase cardiac efficiency
• Eliminate varicose veins and hemorrhoids
Japanese research confirms the cardiotonic and hypotensive effects of seaweeds.
• Maintain healthy thyroid function
• Relieve incontinence, vaginal dryness, and persistent hot flashes
• Nourish the glandular and urinary systems
Seaweeds are superb sources of the nutrients most needed by the endocrine, circulatory, and immune systems. Regular use helps maintain adequate production of all hormones, especially thyroid hormones. Lavish use may reverse hypothyroidism.
• Increase immune functioning
• Increase stamina
• Minimize the effects of stress, chemicals, and radiation
• Lengthen life span
Algin in seaweed escorts damaging compounds harmlessly out of the body. Free radicals are also eliminated. Vitamins E, C, and A are found abundantly in seaweeds. I use seaweed to protect myself from air pollution, chemicals in my food, and the thinning ozone layer. It can be used freely for several days before and after any X-ray, from dental ones to mammograms.
• Improve digestion
• Restore sexual interest and enjoyment
• Ease sore joints
• Bring a glossy glow to hair and skin
As befits denizens of the ocean, seaweeds are especially good at nourishing juices: digestive juices, joint juices, emotional juices, erotic juices. Seaweed helps them all flow.
All seaweeds are edible, so you can gather your own, if you wish. Kelp, wakame, khombu, dulse, hijiki, and arame are sold at Oriental and health food stores.
Dosage: As a vegetable, 1/2 ounce/15 grams dry weight, weekly.
As a condiment, unlimited daily use.
CAUTION: The iodine in kelp may aggravate hyperthyroid conditions.
Stinging Nettle
Urtica dioica, Urtica urens
Brennessel, Ortie
Some post-menopausal women tell me stinging nettle is so nourishing and energizing they find themselves unexpectedly having a normal menstrual flow after regular use of it.
The more usual effects of nettle are to:
• Nourish, strengthen, rebuild kidneys and adrenals
• Ease and eliminate cystitis, bloat, and incontinence
• Rehydrate dry vaginal tissues
Nettle has a miraculous ability to heal and restore adrenal/kidney functioning. Stories continue to make their way to me of women who have avoided dialysis, gotten off dialysis, and so repaired their kidneys that replacement surgery was canceled, thanks to sister stinging nettle. Nourish your post-menopausal adrenals with nettle infusion and they'll produce enough estrogen to keep you looking and feeling juicy.
• Nourish and energize the endocrine glands
• Nourish and rejuvenate the cardiovascular system
• Normalize weight
• Ease and prevent sore joints
• Relieve constipation and reduce hemorrhoids
• Nourish supple skin and healthy hair
Nettles' super supplies of vitamins, minerals, proteins, and micro-nutrients nourish every bit of you, encouraging optimal functioning in all aspects of your being. Nettle influences hormones through its wealth of lipids (triglycerides, fatty acids, tocopherols, sterols, galactosyl-diglycerides) and restores health to the cardiovascular system burdened with cardiac edema and venous insufficiency.1
• Create strong, flexible bones
Nettle infusions, vinegars, and soups are fantastic sources of calcium, magnesium, potassium, silicon, boron, and zinc: the strong bone sisters. Nettles are also a source of vitamin D, a crucial nutrient for flexible, healthy bones.
• Stabilize blood sugar
Rich in chromium, manganese, and other nutrients restorative to glandular functioning, nettles, I suspect, help prevent adult-onset diabetes.
• Reduce fatigue and exhaustion; improve stamina
Nettles nourish your energy at the deepest possible levels with intense supplies of iron, chlorophyll, and copper.
• Reduce and eliminate headaches
• Nourish and support the immune system, prevent cancer
• Nourish and heal the digestive system
• Nourish and strengthen the nervous system
Nettles are an optimum source of the vitamins critically important for health: vitamin B complex (especially thiamine, riboflavin, and niacin), carotenes (vitamin A), and vitamin C (ascorbates and bioflavonoids).
Enjoy cooked nettle greens all spring, but be sure to harvest and dry enough for winter-time infusions, too. I pick nettles only before they flower. Fresh leaves steeped in olive oil impart a rich taste and innumerable healing qualities to the oil. Nettles make a great vinegar, too.
The weeds of the ocean have so much to give us. Let them help you:
• Prevent and relieve osteoporosis
• Maintain strong, flexible bones
Seaweeds contain lavish amounts of every mineral needed to create and maintain solid bone mass. Kelp is an exceptionally rich source.
• Lower blood pressure and cholesterol, increase cardiac efficiency
• Eliminate varicose veins and hemorrhoids
Japanese research confirms the cardiotonic and hypotensive effects of seaweeds.
• Maintain healthy thyroid function
• Relieve incontinence, vaginal dryness, and persistent hot flashes
• Nourish the glandular and urinary systems
Seaweeds are superb sources of the nutrients most needed by the endocrine, circulatory, and immune systems. Regular use helps maintain adequate production of all hormones, especially thyroid hormones. Lavish use may reverse hypothyroidism.
• Increase immune functioning
• Increase stamina
• Minimize the effects of stress, chemicals, and radiation
• Lengthen life span
Algin in seaweed escorts damaging compounds harmlessly out of the body. Free radicals are also eliminated. Vitamins E, C, and A are found abundantly in seaweeds. I use seaweed to protect myself from air pollution, chemicals in my food, and the thinning ozone layer. It can be used freely for several days before and after any X-ray, from dental ones to mammograms.
• Improve digestion
• Restore sexual interest and enjoyment
• Ease sore joints
• Bring a glossy glow to hair and skin
As befits denizens of the ocean, seaweeds are especially good at nourishing juices: digestive juices, joint juices, emotional juices, erotic juices. Seaweed helps them all flow.
All seaweeds are edible, so you can gather your own, if you wish. Kelp, wakame, khombu, dulse, hijiki, and arame are sold at Oriental and health food stores.
Dosage: As a vegetable, 1/2 ounce/15 grams dry weight, weekly.
As a condiment, unlimited daily use.
CAUTION: The iodine in kelp may aggravate hyperthyroid conditions.
Stinging Nettle
Urtica dioica, Urtica urens
Brennessel, Ortie
Some post-menopausal women tell me stinging nettle is so nourishing and energizing they find themselves unexpectedly having a normal menstrual flow after regular use of it.
The more usual effects of nettle are to:
• Nourish, strengthen, rebuild kidneys and adrenals
• Ease and eliminate cystitis, bloat, and incontinence
• Rehydrate dry vaginal tissues
Nettle has a miraculous ability to heal and restore adrenal/kidney functioning. Stories continue to make their way to me of women who have avoided dialysis, gotten off dialysis, and so repaired their kidneys that replacement surgery was canceled, thanks to sister stinging nettle. Nourish your post-menopausal adrenals with nettle infusion and they'll produce enough estrogen to keep you looking and feeling juicy.
• Nourish and energize the endocrine glands
• Nourish and rejuvenate the cardiovascular system
• Normalize weight
• Ease and prevent sore joints
• Relieve constipation and reduce hemorrhoids
• Nourish supple skin and healthy hair
Nettles' super supplies of vitamins, minerals, proteins, and micro-nutrients nourish every bit of you, encouraging optimal functioning in all aspects of your being. Nettle influences hormones through its wealth of lipids (triglycerides, fatty acids, tocopherols, sterols, galactosyl-diglycerides) and restores health to the cardiovascular system burdened with cardiac edema and venous insufficiency.1
• Create strong, flexible bones
Nettle infusions, vinegars, and soups are fantastic sources of calcium, magnesium, potassium, silicon, boron, and zinc: the strong bone sisters. Nettles are also a source of vitamin D, a crucial nutrient for flexible, healthy bones.
• Stabilize blood sugar
Rich in chromium, manganese, and other nutrients restorative to glandular functioning, nettles, I suspect, help prevent adult-onset diabetes.
• Reduce fatigue and exhaustion; improve stamina
Nettles nourish your energy at the deepest possible levels with intense supplies of iron, chlorophyll, and copper.
• Reduce and eliminate headaches
• Nourish and support the immune system, prevent cancer
• Nourish and heal the digestive system
• Nourish and strengthen the nervous system
Nettles are an optimum source of the vitamins critically important for health: vitamin B complex (especially thiamine, riboflavin, and niacin), carotenes (vitamin A), and vitamin C (ascorbates and bioflavonoids).
Enjoy cooked nettle greens all spring, but be sure to harvest and dry enough for winter-time infusions, too. I pick nettles only before they flower. Fresh leaves steeped in olive oil impart a rich taste and innumerable healing qualities to the oil. Nettles make a great vinegar, too.
Post Menopausal
Vitamin, Mineral, and Herbal Supplementation for Women Reaching Menopause
March 2001
There are many women for whom hormone replacement therapy (HRT) may not be necessary or may be dangerous. For these women herbal therapy may relieve some of the common discomforts associated with menopause. Herbal sources are used in the manufacturing of some of the traditional therapies such as progesterone and estrogen. Some plant compounds can produce estrogenic and progestational effects. Vitamin and mineral supplementation may also help correct the vitamin and mineral deficiencies resulting from menopause. These deficiencies may also cause more extreme side effects associated with menopause.
Herbs
Black cohosh may be used to treat hot flashes. Experiments have shown that the herb has substances that bind to estrogen receptors in animal models and lower LH (a hormone which is elevated in menopause) in both animals and humans.
Evening primrose oil is a good source of gamma-linolenic acid (GLA), an essential fatty acid. Evening primrose oil has been used for premenstrual syndrome (PMS) and mastalgia (sore breasts). Flax seed oil is also a good source of essential fatty acids. Flax seed is rich in alpha-linolenic acid (ALA) and is also used by many for PMS and breast tenderness.
Ginseng has been shown to prevent the thinning of the vagina seen in menopause. Ginseng may also help relieve the fatigue commonly reported during menopause.
Goldenseal may be useful for post-menopausal vaginal irritation and inflammation and for uterine cramps.
Hawthorn dilates blood vessels and improves circulation. It has been used in combination with ginko biloba to improve post-menopausal memory loss.
Saw palmetto has been extensively studied over the past several years for the treatment of enlarged prostate in men. It is now being studied for possible use in women to treat hirsutism, (abnormal hair growth) and polycystic ovarian disease.
Vitamins and Minerals
Vitamin A from beta carotene plays a roll in maintaining normal vision, skin, reproductive function, and protection against infection. One study showed that women with recurrent vaginal yeast infections had low levels of Beta Carotene and when they took supplemental Beta Carotene the infections resolved. There may also be a connection between Beta Carotene and ovarian function. A related antioxidant, lycopene, is being studied for it's possible role in preventing cancer.
Vitamin B6 is involved in the production of brain hormones (neurotransmitters). Vitamin B6 levels can be low in depression or in women taking estrogen, in the form of birth control pills or hormone replacement therapy (HRT). Folic acid and vitamin B6 deficiencies have been associated with osteoporosis in postmenopausal women. Vitamin B6 has also been associated with a decrease in the incidence of heart disease in women. Vitamin B12 helps keep your folic acid level up which keeps homocystine levels low. Depression has been linked to low levels of vitamin B12 and it has been used along with folic acid to treat depression.
Vitamin C is essential for wound healing, immune function, and hormone production. One study reveled that women with high levels of vitamin C had a lower risk of breast cancer. Another study showed women with low levels of vitamin C had an increased risk of cervical dysplasia and cervical carcinoma in situ.
Vitamin D stimulates the absorption of calcium. Women being treated for or at risk for osteoporosis need to be sure they are receiving adequate amounts of vitamin D.
Boron is a trace nutrient necessary for the prevention of post-menopausal osteoporosis. It does this by activating vitamin D and estrogen. One study showed that postmenopausal women who took Boron daily decreased the amount of calcium lost in their urine and increased their estrogen levels.
Calcium supplementation is generally recommended to help prevent osteoporosis in post-menopausal women. Several studies have shown that calcium supplementation can help slow down bone loss but does not prevent it. In osteoporosis calcium does not replace the bone loss which has already occurred. Women who are taking estrogen, Fosamax, or Miacalcin, for osteoporosis should also be taking calcium.
Magnesium intake is essential in preventing osteoporosis and has been used in the treatment of migraine headache. Several studies have shown that women complaining of PMS have low levels of magnesium in their blood. Two trials have shown that supplementation with magnesium relieved PMS mood changes, breast tenderness, and weight gain in a significant number of participants.
March 2001
There are many women for whom hormone replacement therapy (HRT) may not be necessary or may be dangerous. For these women herbal therapy may relieve some of the common discomforts associated with menopause. Herbal sources are used in the manufacturing of some of the traditional therapies such as progesterone and estrogen. Some plant compounds can produce estrogenic and progestational effects. Vitamin and mineral supplementation may also help correct the vitamin and mineral deficiencies resulting from menopause. These deficiencies may also cause more extreme side effects associated with menopause.
Herbs
Black cohosh may be used to treat hot flashes. Experiments have shown that the herb has substances that bind to estrogen receptors in animal models and lower LH (a hormone which is elevated in menopause) in both animals and humans.
Evening primrose oil is a good source of gamma-linolenic acid (GLA), an essential fatty acid. Evening primrose oil has been used for premenstrual syndrome (PMS) and mastalgia (sore breasts). Flax seed oil is also a good source of essential fatty acids. Flax seed is rich in alpha-linolenic acid (ALA) and is also used by many for PMS and breast tenderness.
Ginseng has been shown to prevent the thinning of the vagina seen in menopause. Ginseng may also help relieve the fatigue commonly reported during menopause.
Goldenseal may be useful for post-menopausal vaginal irritation and inflammation and for uterine cramps.
Hawthorn dilates blood vessels and improves circulation. It has been used in combination with ginko biloba to improve post-menopausal memory loss.
Saw palmetto has been extensively studied over the past several years for the treatment of enlarged prostate in men. It is now being studied for possible use in women to treat hirsutism, (abnormal hair growth) and polycystic ovarian disease.
Vitamins and Minerals
Vitamin A from beta carotene plays a roll in maintaining normal vision, skin, reproductive function, and protection against infection. One study showed that women with recurrent vaginal yeast infections had low levels of Beta Carotene and when they took supplemental Beta Carotene the infections resolved. There may also be a connection between Beta Carotene and ovarian function. A related antioxidant, lycopene, is being studied for it's possible role in preventing cancer.
Vitamin B6 is involved in the production of brain hormones (neurotransmitters). Vitamin B6 levels can be low in depression or in women taking estrogen, in the form of birth control pills or hormone replacement therapy (HRT). Folic acid and vitamin B6 deficiencies have been associated with osteoporosis in postmenopausal women. Vitamin B6 has also been associated with a decrease in the incidence of heart disease in women. Vitamin B12 helps keep your folic acid level up which keeps homocystine levels low. Depression has been linked to low levels of vitamin B12 and it has been used along with folic acid to treat depression.
Vitamin C is essential for wound healing, immune function, and hormone production. One study reveled that women with high levels of vitamin C had a lower risk of breast cancer. Another study showed women with low levels of vitamin C had an increased risk of cervical dysplasia and cervical carcinoma in situ.
Vitamin D stimulates the absorption of calcium. Women being treated for or at risk for osteoporosis need to be sure they are receiving adequate amounts of vitamin D.
Boron is a trace nutrient necessary for the prevention of post-menopausal osteoporosis. It does this by activating vitamin D and estrogen. One study showed that postmenopausal women who took Boron daily decreased the amount of calcium lost in their urine and increased their estrogen levels.
Calcium supplementation is generally recommended to help prevent osteoporosis in post-menopausal women. Several studies have shown that calcium supplementation can help slow down bone loss but does not prevent it. In osteoporosis calcium does not replace the bone loss which has already occurred. Women who are taking estrogen, Fosamax, or Miacalcin, for osteoporosis should also be taking calcium.
Magnesium intake is essential in preventing osteoporosis and has been used in the treatment of migraine headache. Several studies have shown that women complaining of PMS have low levels of magnesium in their blood. Two trials have shown that supplementation with magnesium relieved PMS mood changes, breast tenderness, and weight gain in a significant number of participants.
Here are some information
Here is some information we've collected about how the various vitamins, minerals and herbs affect fertility. As with all use of any of these products, please check with your doctor as to how they might affect you.
Our favoriites:
FertilAid: A blend of many of the supplements listed below
Evening Primrose Oil: For increasing Cervical Mucus
Vitex: All natural aid to assist in luteal phase defects.
Vitamins and Minerals for Fertility
Vitamin C and Fertility:
According to a study conducted at the University of Texas Medical School at Galveston, insufficient amounts of vitamin C in a man’s diet can lead to agglutination of sperm. Agglutination occurs when sperm cells clump together, thus inhibiting maximal progression or movement of the sperm. According to Dr. Earl Dawson M.D., Ph.D., associate professor at the U of Texas at Galveston, vitamin C is also helpful in smokers who have increased amounts of abnormally formed sperm. Cigarette smoke is absorbed through the lungs and enters the circulatory system (bloodstream). Once the toxins reach the bloodstream they find their way to the semen and this can lead to less than optimal sperm count and function. It is believed that vitamin C helps to neutralize the toxic effects of cigarette smoke on the sperm. When sperm stick together (a condition called agglutination), fertility is reduced. Vitamin C reduces sperm agglutination,(3) increasing the fertility of men with this condition. The recommended dietary allowance (RDA) for vitamin C is 60 milligams per day for an adult male. According to Dr. Dawson intake of 200 to 1000 milligrams per day had a beneficial effect on sperm.
Women should avoid megadoses of vitamin C because it can dry up cervical fluid, preventing sperm from reaching the egg. Limit the amount you take to the dose included in your prenatal vitamin.
Click to buy Vitamin C
Vitamin E and Fertility:
Vitamin E Essential for fertility and reproduction. Deficiency in rats has shown that it leads to absorption in the female and loss of fertility on the male. This potent antioxidant plays important roles in male sperm production. It is known that a lack of vitamin E inhibits the formation of sperm. Low vitamin E levels can cause a decline in the formation of key sex hormones and enzymes responsible for sperm production.. Although potency is not affected, fertility is improved due to its protective effect on sperm cell membranes. Supplementation with Vitamin E may also aid in improving sperm motility. Dose: 400 IU daily. Talk to your doctor prior to starting Vitamin E, particularly if you are currently taking aspirin or other blood thinners.
Click to buy Vitamin E
Selenium:
A study conducted at the University of Padua in Italy and published in the Journal Science states that a diet low in selenium could be a cause of male infertility. Selenium acts to help prevent oxidation of the sperm cell, thus aiding in maintaining sperm cell integrity. Good sources of selenium can be found in red meat, liver and seafood. The recommended dietary allowance (RDA) for selenium is 70 micrograms/day for an adult male.
Click to buy Selenium
Zinc:
This mineral is involved in over 200 proteins and enzymes and is essential for male fertility. Zinc is involved in the activation of key sperm enzymes, and moves into the prostate with the assistance of testosterone. A lack of zinc causes a lowering of testosterone, shrinks testicle size and produces misshapen and less healthy sperm, among other negatives. Upon restoring a daily dose of 15 milligrams, testosterone and sperm count levels rebounded to acceptable levels within 12 months. Take zinc with a full glass of water.
Click to Buy Zinc
Herbs for Fertility
Black Cohosh
Black cohosh is used primarily for hot flashes and other menopausal symptoms. Black cohosh, a phytoestrogen, is the most promising herbal remedy to treat mood swings, hot flashes and vaginal dryness associated with menopause. Phytoestrogens are non-steroidal, plant-derived substances that bind or activate estrogen receptors in various areas of the body. In post-menopausal women, phytoestrogens typically act as weak estrogens.
An improvement in overall menopausal symptoms, reduction in hot flashes and stimulation of vaginal changes were observed in a series of clinical studies in more than 800 women. Few or no toxic effects were observed.
Click to Buy Black Cohosh
Evening Primrose Oil:
Evening Primrose Oil (EPO) lowers cholesterol, helps to alleviate pms and most importantly here, aids in the production of fertile quality cervical fluid. EPO is an essential fatty acid that contains gamma linolenic acid (GLA). It is converted to a hormone-like substance called prostaglandin E1 which has anti-inflammatory properties and may also act as a blood thinner and blood vessel dilator. The anti-inflammatory properties help people suffering from rheumatoid arthritis. We want to discuss the effects EPO has on pms and cervical fluid.
If you suffer from pms - this is a sign that you are deficient in the fatty acid contained in EPO. EPO can help the body to alleviate the pms symptoms. EPO does a world of good in treating aliments of all sorts.
EPO helps the body to produce more fertile quality cervical fluid also known as "egg white cervical mucus." This is because fertile cervical fluid is thin, watery, clear and "stretchy" and easily aids the sperm to swim through the uterus and into the fallopian tube, and to the egg. If there is a lack in this type of cervical fluid, it can impede and/or prevent fertilization. Some women are very dry, and have problems in producing an adequate amount of fertile quality cervical fluid. Drinking a lot of water and taking the EPO can certainly help in the production of fertile cervical fluid. Also, this type of fluid helps the sperm to stay alive for up to five days inside the fallopian tube, thus enabling conception to happen even if you don't have intercourse again by the time ovulation occurs.
EPO should only be taken from menstruation to ovulation. This is because EPO can cause uterine contractions in pregnancy. The dosage taken should be 1500mg to 3000mg per day. I usually took around 2000 mg of EPO. Since essential fatty acids are necessary, you can take flax seed oil in place of EPO after ovulation. This may be taken throughout pregnancy. Check the label to see the correct dosage.
There are many remedies out there to help with fertility, but few are as good as EPO. EPO is excellent for women because of the help it gives in alleviating pms symptoms, and even menopausal women can benefit from taking it. I have heard of many praises to EPO and the fact that it definitely increases the fertile type cervical fluid. This may take a month or two to build up, and produce the results you are looking for. It is imperative that you chart your fertility symptoms and signs, so you can know when you have ovulated. By knowing this information, you can discontinue the EPO after ovulation and start the flax seed oil. Unless you are very regular, charting your fertility signs is the best tool to determine where you are in your cycle.
Click to Buy Evening Primrose Oil
Ginseng:
Stimulates the immune system and can help fight male impotence and improve male fertility. Measurable test results show that it can increase sexual desire, raise testosterone levels, increase sperm count and increase sperm mobility
Pycnogenol
According to a study done by Dr. Scott Roseff, author of the study and Director of the West Essex Center for Advanced Reproductive Endocrinology "Up to 60% of infertile couples have difficulty conceiving due to abnormalities in the male's sperm. By taking Pycnogenol(r) to increase normally functioning sperm naturally, couples may be able to (or potentially) avoid in-vitro fertilization and either enjoy improved natural fertility or undergo less invasive and less expensive fertility-promoting procedures."
Pycnogenol(r) is a natural plant extract originating from the bark of the Maritime pine that grows along the coast of southwest France. It represents a unique and natural combination of genetically programmed constant proportions of procyanidins, bioflavonoids and organic acids, making it a super antioxidant.
The antioxidant Pycnogenol improved the quality and function of sperm in men with fertility problems by a mean of 38% and 19%, respectively, after only 90 days of use, according to a new landmark clinical trial being published in the October 2002 issue of the Journal of Reproductive Medicine, giving infertile couples new hope and a new alternative to more invasive procedures.
Click to Buy Pycnogenol
Saw Palmetto:
Iis a natural steroid source herb with tissue building and gland stimulating properties to tonify and strengthen the male reproductive system. It is a primary herb for male impotence, low libido and prostate health.
Click to Buy Saw Palmetto
Vitex:
Vitex helps to lengthen luteal phase defects and helps to lower high prolactin levels, both of which causes infertility. However, vitex does not contain hormones - its benefits stem from its actions upon the pituitary gland - specifically upon the production of lutenizing hormone. This helps to increase the production of progesterone - thus helping to regulate the menstrual cycle. It also aids in decreasing prolactin levels. A breastfeeding mom, for example, would produce a high level of prolactin, thus the natural birth control effect. But in decreasing the prolactin levels - it may enable a woman to finally become pregnant
Some say to take it from menstruation to ovulation - stopping once ovulation has been established and then continuing again if menstruation should occur. Others have said it is safe to take all month long - stopping if pregnancy should occur. On this argument - the effects vitex has on a woman’s hormones can benefit her throughout her entire cycle. Also, it may be a smart practice to discontinue any supplements during menstruation, to allow the body to completely cleanse itself.
Vitex is not a fast acting herb and may take several months to build up in your system. When using vitex to treat infertility you can take it up to 12 to 18 months - or until pregnancy occurs. Should pregnancy not occur in that time span, seek the advice of a health care professional for the next steps in achieving pregnancy. Another note of caution - you cannot take vitex while taking the fertility drug Clomid - or any drug like Clomid. It seems that vitex and Clomid counter act each other.
Vitex helps minimize symptoms of PMS, regulate heavy, frequent or lack of menses.
It helps to improve fertility in cases where fertility is the result of hormonal imbalances.
Vitex useful in treating peri menopausal and menopausal symptoms, in particular hot flashes, and menstrual irregularities such as flooding, clotting and irregular cycle. Post menopausal women who still feel cyclic mood swings can also benefit.
Vitex should not be taken during pregnancy or with hormone therapy.
Click to Buy Vitex
Flaxseed Oil
There are quite a few different herbs that men can take to increase their fertility. One such herb which plays a role in promoting male fertility is flaxseed oil. The ingredients within flaxseed oil help to keep the sperm healthy and may also help with regard to male impotence. Flaxseed oil is a wonderful herbal supplement to consider taking when trying to promote fertility and achieve conception.
Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis. Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed oil help stabilize a woman's estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. Flaxseed oil may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in flaxseed oil have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis.
Click to Buy Flaxseed Oil
Hormones for Fertility
Progesterone Creams
Modern science confirms that insight, as, of all female hormones, progesterone is the one most essential for conception and to the survival of the fertilized egg and the fetus throughout gestation.At Ovulation, progesterone levels rapidly rise from 2-3 mg/day to an average of 22-25 mg. per day, peaking as high as 30 mg/day. If fertilization does not occur in ten or twelve days, progesterone levels fall dramatically, triggering the shedding of the secretory endometrium (the menstrual cycle).If pregnancy does occur, however, progesterone production is taken over by the placenta which secretes an ever increasing supply, reaching 300-400 mg/day during the third trimester!
Among the numerous Other Desirable Effects of Natural Progesterone are the following:
Makes Possible the Survival of the Fertilized Egg
Maintains the Secretory Endometrium which Feeds the Ovum & Resultant Embryo
Progesterone Surge at Ovulation is the Source of Libido
Inserted intravaginally it will help eliminate vaginal dryness due to menopause.
Because Progesterone is essential to prevent the premature shedding of the supportive secretory endometrium, a significant drop in progesterone levels or blockade of progesterone receptor sites during the first 10 - 12 weeks of pregnancy may result in the loss of the embryo (Miscarriage).
Our favoriites:
FertilAid: A blend of many of the supplements listed below
Evening Primrose Oil: For increasing Cervical Mucus
Vitex: All natural aid to assist in luteal phase defects.
Vitamins and Minerals for Fertility
Vitamin C and Fertility:
According to a study conducted at the University of Texas Medical School at Galveston, insufficient amounts of vitamin C in a man’s diet can lead to agglutination of sperm. Agglutination occurs when sperm cells clump together, thus inhibiting maximal progression or movement of the sperm. According to Dr. Earl Dawson M.D., Ph.D., associate professor at the U of Texas at Galveston, vitamin C is also helpful in smokers who have increased amounts of abnormally formed sperm. Cigarette smoke is absorbed through the lungs and enters the circulatory system (bloodstream). Once the toxins reach the bloodstream they find their way to the semen and this can lead to less than optimal sperm count and function. It is believed that vitamin C helps to neutralize the toxic effects of cigarette smoke on the sperm. When sperm stick together (a condition called agglutination), fertility is reduced. Vitamin C reduces sperm agglutination,(3) increasing the fertility of men with this condition. The recommended dietary allowance (RDA) for vitamin C is 60 milligams per day for an adult male. According to Dr. Dawson intake of 200 to 1000 milligrams per day had a beneficial effect on sperm.
Women should avoid megadoses of vitamin C because it can dry up cervical fluid, preventing sperm from reaching the egg. Limit the amount you take to the dose included in your prenatal vitamin.
Click to buy Vitamin C
Vitamin E and Fertility:
Vitamin E Essential for fertility and reproduction. Deficiency in rats has shown that it leads to absorption in the female and loss of fertility on the male. This potent antioxidant plays important roles in male sperm production. It is known that a lack of vitamin E inhibits the formation of sperm. Low vitamin E levels can cause a decline in the formation of key sex hormones and enzymes responsible for sperm production.. Although potency is not affected, fertility is improved due to its protective effect on sperm cell membranes. Supplementation with Vitamin E may also aid in improving sperm motility. Dose: 400 IU daily. Talk to your doctor prior to starting Vitamin E, particularly if you are currently taking aspirin or other blood thinners.
Click to buy Vitamin E
Selenium:
A study conducted at the University of Padua in Italy and published in the Journal Science states that a diet low in selenium could be a cause of male infertility. Selenium acts to help prevent oxidation of the sperm cell, thus aiding in maintaining sperm cell integrity. Good sources of selenium can be found in red meat, liver and seafood. The recommended dietary allowance (RDA) for selenium is 70 micrograms/day for an adult male.
Click to buy Selenium
Zinc:
This mineral is involved in over 200 proteins and enzymes and is essential for male fertility. Zinc is involved in the activation of key sperm enzymes, and moves into the prostate with the assistance of testosterone. A lack of zinc causes a lowering of testosterone, shrinks testicle size and produces misshapen and less healthy sperm, among other negatives. Upon restoring a daily dose of 15 milligrams, testosterone and sperm count levels rebounded to acceptable levels within 12 months. Take zinc with a full glass of water.
Click to Buy Zinc
Herbs for Fertility
Black Cohosh
Black cohosh is used primarily for hot flashes and other menopausal symptoms. Black cohosh, a phytoestrogen, is the most promising herbal remedy to treat mood swings, hot flashes and vaginal dryness associated with menopause. Phytoestrogens are non-steroidal, plant-derived substances that bind or activate estrogen receptors in various areas of the body. In post-menopausal women, phytoestrogens typically act as weak estrogens.
An improvement in overall menopausal symptoms, reduction in hot flashes and stimulation of vaginal changes were observed in a series of clinical studies in more than 800 women. Few or no toxic effects were observed.
Click to Buy Black Cohosh
Evening Primrose Oil:
Evening Primrose Oil (EPO) lowers cholesterol, helps to alleviate pms and most importantly here, aids in the production of fertile quality cervical fluid. EPO is an essential fatty acid that contains gamma linolenic acid (GLA). It is converted to a hormone-like substance called prostaglandin E1 which has anti-inflammatory properties and may also act as a blood thinner and blood vessel dilator. The anti-inflammatory properties help people suffering from rheumatoid arthritis. We want to discuss the effects EPO has on pms and cervical fluid.
If you suffer from pms - this is a sign that you are deficient in the fatty acid contained in EPO. EPO can help the body to alleviate the pms symptoms. EPO does a world of good in treating aliments of all sorts.
EPO helps the body to produce more fertile quality cervical fluid also known as "egg white cervical mucus." This is because fertile cervical fluid is thin, watery, clear and "stretchy" and easily aids the sperm to swim through the uterus and into the fallopian tube, and to the egg. If there is a lack in this type of cervical fluid, it can impede and/or prevent fertilization. Some women are very dry, and have problems in producing an adequate amount of fertile quality cervical fluid. Drinking a lot of water and taking the EPO can certainly help in the production of fertile cervical fluid. Also, this type of fluid helps the sperm to stay alive for up to five days inside the fallopian tube, thus enabling conception to happen even if you don't have intercourse again by the time ovulation occurs.
EPO should only be taken from menstruation to ovulation. This is because EPO can cause uterine contractions in pregnancy. The dosage taken should be 1500mg to 3000mg per day. I usually took around 2000 mg of EPO. Since essential fatty acids are necessary, you can take flax seed oil in place of EPO after ovulation. This may be taken throughout pregnancy. Check the label to see the correct dosage.
There are many remedies out there to help with fertility, but few are as good as EPO. EPO is excellent for women because of the help it gives in alleviating pms symptoms, and even menopausal women can benefit from taking it. I have heard of many praises to EPO and the fact that it definitely increases the fertile type cervical fluid. This may take a month or two to build up, and produce the results you are looking for. It is imperative that you chart your fertility symptoms and signs, so you can know when you have ovulated. By knowing this information, you can discontinue the EPO after ovulation and start the flax seed oil. Unless you are very regular, charting your fertility signs is the best tool to determine where you are in your cycle.
Click to Buy Evening Primrose Oil
Ginseng:
Stimulates the immune system and can help fight male impotence and improve male fertility. Measurable test results show that it can increase sexual desire, raise testosterone levels, increase sperm count and increase sperm mobility
Pycnogenol
According to a study done by Dr. Scott Roseff, author of the study and Director of the West Essex Center for Advanced Reproductive Endocrinology "Up to 60% of infertile couples have difficulty conceiving due to abnormalities in the male's sperm. By taking Pycnogenol(r) to increase normally functioning sperm naturally, couples may be able to (or potentially) avoid in-vitro fertilization and either enjoy improved natural fertility or undergo less invasive and less expensive fertility-promoting procedures."
Pycnogenol(r) is a natural plant extract originating from the bark of the Maritime pine that grows along the coast of southwest France. It represents a unique and natural combination of genetically programmed constant proportions of procyanidins, bioflavonoids and organic acids, making it a super antioxidant.
The antioxidant Pycnogenol improved the quality and function of sperm in men with fertility problems by a mean of 38% and 19%, respectively, after only 90 days of use, according to a new landmark clinical trial being published in the October 2002 issue of the Journal of Reproductive Medicine, giving infertile couples new hope and a new alternative to more invasive procedures.
Click to Buy Pycnogenol
Saw Palmetto:
Iis a natural steroid source herb with tissue building and gland stimulating properties to tonify and strengthen the male reproductive system. It is a primary herb for male impotence, low libido and prostate health.
Click to Buy Saw Palmetto
Vitex:
Vitex helps to lengthen luteal phase defects and helps to lower high prolactin levels, both of which causes infertility. However, vitex does not contain hormones - its benefits stem from its actions upon the pituitary gland - specifically upon the production of lutenizing hormone. This helps to increase the production of progesterone - thus helping to regulate the menstrual cycle. It also aids in decreasing prolactin levels. A breastfeeding mom, for example, would produce a high level of prolactin, thus the natural birth control effect. But in decreasing the prolactin levels - it may enable a woman to finally become pregnant
Some say to take it from menstruation to ovulation - stopping once ovulation has been established and then continuing again if menstruation should occur. Others have said it is safe to take all month long - stopping if pregnancy should occur. On this argument - the effects vitex has on a woman’s hormones can benefit her throughout her entire cycle. Also, it may be a smart practice to discontinue any supplements during menstruation, to allow the body to completely cleanse itself.
Vitex is not a fast acting herb and may take several months to build up in your system. When using vitex to treat infertility you can take it up to 12 to 18 months - or until pregnancy occurs. Should pregnancy not occur in that time span, seek the advice of a health care professional for the next steps in achieving pregnancy. Another note of caution - you cannot take vitex while taking the fertility drug Clomid - or any drug like Clomid. It seems that vitex and Clomid counter act each other.
Vitex helps minimize symptoms of PMS, regulate heavy, frequent or lack of menses.
It helps to improve fertility in cases where fertility is the result of hormonal imbalances.
Vitex useful in treating peri menopausal and menopausal symptoms, in particular hot flashes, and menstrual irregularities such as flooding, clotting and irregular cycle. Post menopausal women who still feel cyclic mood swings can also benefit.
Vitex should not be taken during pregnancy or with hormone therapy.
Click to Buy Vitex
Flaxseed Oil
There are quite a few different herbs that men can take to increase their fertility. One such herb which plays a role in promoting male fertility is flaxseed oil. The ingredients within flaxseed oil help to keep the sperm healthy and may also help with regard to male impotence. Flaxseed oil is a wonderful herbal supplement to consider taking when trying to promote fertility and achieve conception.
Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis. Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed oil help stabilize a woman's estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. Flaxseed oil may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in flaxseed oil have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis.
Click to Buy Flaxseed Oil
Hormones for Fertility
Progesterone Creams
Modern science confirms that insight, as, of all female hormones, progesterone is the one most essential for conception and to the survival of the fertilized egg and the fetus throughout gestation.At Ovulation, progesterone levels rapidly rise from 2-3 mg/day to an average of 22-25 mg. per day, peaking as high as 30 mg/day. If fertilization does not occur in ten or twelve days, progesterone levels fall dramatically, triggering the shedding of the secretory endometrium (the menstrual cycle).If pregnancy does occur, however, progesterone production is taken over by the placenta which secretes an ever increasing supply, reaching 300-400 mg/day during the third trimester!
Among the numerous Other Desirable Effects of Natural Progesterone are the following:
Makes Possible the Survival of the Fertilized Egg
Maintains the Secretory Endometrium which Feeds the Ovum & Resultant Embryo
Progesterone Surge at Ovulation is the Source of Libido
Inserted intravaginally it will help eliminate vaginal dryness due to menopause.
Because Progesterone is essential to prevent the premature shedding of the supportive secretory endometrium, a significant drop in progesterone levels or blockade of progesterone receptor sites during the first 10 - 12 weeks of pregnancy may result in the loss of the embryo (Miscarriage).
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