Improve your look with

Vitamin C
Vitamin C helps the body fight infection and disease. It pumps up the immune system and also promotes healing. Did you also know that vitamin C is essential to collagen production? Collagen helps the skin remain elastic but firm, which keeps the skin wrinkle and line free. Citrus fruits, strawberries, tomatoes, broccoli and cabbage are all vitamin-C-rich foods. Keep in mind that their juices are also packed with this important vitamin.

Green Tea
Also rich in antioxidants, green tea has also been shown to lower cholesterol, improve immune function and reduce the risk of specific types of cancer. If you're a big coffee drinker, try replacing your morning cup of joe with a cup of green tea. Without cream, sugar or other artificial flavorings, you may notice a reduction in weight while satisfying your caffeine fix.

Soy
Soy proteins are rich in amino acids, vitamin E and many anti-oxidants. These components help the skin retain moisture, smooths out skin's appearance and improves elasticity.

Essential Fatty Acids
Essential fatty acids (EFAs) like omega-3 and omega-6 are known as "good fat," which helps cellular functioning. This helps skin, hair, nails, muscles and practically everything involved in your physical appearance. Like other "good" foods, EFAs help the cells to function properly, which helps to clear up skin and prevent blemishes, reduce wrinkles, improve hair condition and nail growth.