QUESTION: What's the best way to get rid of my problem spots, like my belly and "saddlebags" (outer thighs)? I do crunches, but I am no closer to having a flat stomach.
DR. JACQUELINE HART: If you work out aerobically, like taking a brisk walk for one hour each day, you will lose weight all over your body. This is actually more effective than trying to focus your workout on one isolated "problem" area, like the tire around your middle or your outer thighs. With that said, doing sit-ups and leg lifts in addition to aerobic exercise will help build muscle in those particular areas. Be sure to stretch properly and work the muscles opposite those areas (namely, inner thighs and lower back) to help avoid injury.
QUESTION: I have been walking or jogging 1-2 miles every day for almost two years. Why can't I shed those last few inches?
DR. JACQUELINE HART: It's great that you are so diligent with your exercise. Even though you are no longer losing weight, you are toning your muscles and strengthening your heart.
Now that your weight loss has slowed down, try increasing the intensity of your exercise by walking or jogging faster or going up hills. Add weights to your exercise plan to make you stronger and increase your metabolism.
QUESTION: I just had a baby and I am trying to get rid of the extra weight I gained while pregnant. How can I lose the weight in a way that will be safe for breastfeeding my baby?
DR. JACQUELINE HART: You gained weight during your pregnancy for a reason -- to nourish yourself and your baby. While breastfeeding, your body needs to use some of that extra fat to produce milk. It is especially important for you to get enough nutrients while breastfeeding because your baby depends on the nutrients that you consume. For this reason, it is not a great idea to actively diet while you are breastfeeding.
Increasing your activity level to try to lose weight is fine, as is eating a well-balanced diet full of healthy nutrients from fruits, vegetables, complex carbohydrates, and lean protein. This is definitely not the time to be restricting calories or following any sort of fad diet.
If you are trying to lose weight when breastfeeding, even through physical activity and a balanced diet, it is best to be supervised by a qualified healthcare practitioner like a dietitian. Also, before exercising, check with your doctor to make sure that enough time has passed since your delivery and that it is safe.
QUESTION: What is liposuction? What are the potential hazards of it?
DR. JACQUELINE HART: Liposuction, also called "lipoplasty" or "suction lipectomy," is a medical procedure in which a surgeon removes fat deposits from the body by first dissolving the fat, then withdrawing it from under the skin. Liposuction is not a substitute for diet and exercise and is used only for people who are already normal weight. It is used to remove small areas of fat from specific areas of the body, such as the back of the arms or buttocks. It is not intended for all-over weight loss.
Though liposuction is usually safe, all surgery carries some risk. Carefully weigh the pros and cons of the surgery before you proceed. Some potential risks include infection, delayed healing, formation of fat clots or blood clots, excessive fluid loss, damage to the skin or nerves, puncture of the vital organs, and side effects from the anesthesia. Some of these may even be life threatening.
QUESTION: Are there any nutritional supplements or herbs that can help me lose weight?
DR. JACQUELINE HART: There has been much controversy about the herb "ephedra" (also known as ma huang), a common ingredient in over-the-counter weight loss products. First of all, the Food and Drug Administration (FDA) has not approved ephedra for that use and has actually issued several warnings about the use of products containing this herb. There have been incidents of stroke, heart attack, abnormal heart rhythm, and even death caused by this substance.
The bottom line is that there is no such thing as a safe and effective dietary supplement that can help you lose weight. The only effective way to lose weight is through improved diet and exercise. There is no way around this important fact -- even with medication or surgery. When it comes to weight loss, there is no quick fix, easy way out, or magic solution, despite our desire for that type of approach.
QUESTION: I have several friends who have lost weight with high protein diets. Do you recommend them? Are they effective and are they healthy?
DR. JACQUELINE HART: There are a couple of important and valuable concepts that high protein diets offer:
Avoid simple carbohydrates, such as white flour found in white bread and pasta, and refined sugars found in cakes and cookies.
Protein is important for feeling satiated (full and satisfied).
However, there are also problems with high protein diets:
High protein foods are often loaded with fat -- for example, meats, eggs, and cheese.
Replacing simple carbohydrates with only protein can be risky to your health, leading to kidney damage and bone loss over the long term.
Liquid protein diets have been associated with sudden cardiac death.
To avoid these problems, simple carbohydrates should be replaced by complex carbohydrates. Look for whole grains and eat plenty of fruits and vegetables. These foods provide fiber and lots of vitamins and minerals, including antioxidants, all of which can help protect your heart and your health. Also, when selecting protein on any eating plan, it is important to eat only lean protein that is low in fat (e.g., fish, beans, and legumes).
Saturday, May 31, 2008
Omega-essential fatty acids
A. Omega-3 essential fatty acids are important for a healthy cardiovascular system and they have anti-inflammatory properties too. Flax seed oil contains high amounts of the omega-3 essential fatty acid called linolenic acid. While fish oil is the best source of omega-3s, there are plant sources like flax seeds that also contain them.
Oatmeal has been shown to improve heart health due to the soluble fiber called beta glucan that is found in the oatmeal. Beta glucan lowers cholesterol by absorbing bile which contains cholesterol. The bile is then eliminated from the body in the stool.
Taking flax seed oil with your oatmeal is fine. Fiber slows down the time it takes for your stomach to empty, but you won't lose the omega-3 essential fatty acids from the flax seed oil. If you use ground flax seeds instead of the oil, you will still get the omega-3s and extra fiber.
If you really don't like flax seed oil, you can use walnuts, walnut oil, pumpkin seeds, soy bean oil or canola oil to get your omega-3s.
Flax oil resources:Just the Flax about Flaxseed and Heart Health Flaxseed as Functional Food for People
Oatmeal has been shown to improve heart health due to the soluble fiber called beta glucan that is found in the oatmeal. Beta glucan lowers cholesterol by absorbing bile which contains cholesterol. The bile is then eliminated from the body in the stool.
Taking flax seed oil with your oatmeal is fine. Fiber slows down the time it takes for your stomach to empty, but you won't lose the omega-3 essential fatty acids from the flax seed oil. If you use ground flax seeds instead of the oil, you will still get the omega-3s and extra fiber.
If you really don't like flax seed oil, you can use walnuts, walnut oil, pumpkin seeds, soy bean oil or canola oil to get your omega-3s.
Flax oil resources:Just the Flax about Flaxseed and Heart Health Flaxseed as Functional Food for People
Tips for athletes who want to avoid weight gain
Tips for athlete's who want to avoid weight gain
It's easy to get fat in America. Every day we are confronted with an abundance of delicious food that is easily accessible. That's one reason why the average American gains one to two pounds a year.
Simultaneously, we have engineered exercise out of our lives by building communities with no sidewalks for safe walking, TVs with remote controls, escalators, and automatic garage door openers. We've learned to turn to food for comfort when we are feeling stressed, isolated or lonely.
Because exercise is an essential key to maintaining a healthy weight, most athletic people who read this article do not have serious weight problems. But many more fight to stay lean, and all of you know someone-a parent, child, spouse or friend-who would be healthier if he or she were to lose at least 20 pounds.
zSB(3,3)
Sponsored Links
5 Tips to Lose Belly FatStop making these 5 major mistakes & you'll finally lose the belly fatwww.BellyFatIsUgly.net
No Nonsense Muscle BuildLearn how to build muscle mass with the #1 muscle program on the netwww.vincedelmontefitness.com
GAIN Capital GroupFlat Commission Rate, Tight Spreads 24/5 Access to the Currency Market.www.GainCapital.comHere are three weight management strategies that can help you and your loved ones minimize fat gain and optimize desired fat loss without feeling denied or deprived of enjoyable food. The following doable suggestions can save 100 to 200 calories per day, enough to make a difference in your battle of the bulge.
Strategy #1. Boost your calcium intake.In 1988, researchers were surprised and fascinated by the results of a study looking at the effect of calcium on blood pressure. Not only did the consumption of two cups of yogurt per day contribute to lower blood pressure, but also to 11 pounds of fat loss in 12 months-even though the subjects had been told to try to maintain weight! This finding triggered more research and today we know:
calcium within the cell regulates fat storage.
a high calcium diet turns more calories to heat than to body fat.
calcium-rich diets contribute to fat loss in the stomach area.
calcium-rich diets can help minimize midlife fat gain.
eating three to four servings of calcium rich dairy foods per day contributes to loss of more fat and less muscle compared to dieters who ate less dairy. That is, in a 12 week weight loss study, those who ate three cups of yogurt per day lost 60 percent more fat than those on a calcium-supplemented diet. (Other components in milk, such as high quality protein, may contribute to this beneficial effect of burning fat while preserving muscle.)
A growing body of evidence indicates consuming calcium-rich dairy foods three to four times a day equates to the burning of about 100 more calories of body fat per day--or about 10 pounds of fat per year. Certainly, you can get calcium from nondairy sources (broccoli, calcium-enriched orange juice, supplements), but calcium from (preferably lowfat) dairy foods is most effective.
If you balk at the thought of consuming so much yogurt or milk, keep in mind you can easily choose cereal with lowfat milk for breakfast, have a lowfat yogurt for a midmorning or evening snack, and enjoy a lowfat latte for an afternoon energy booster. Other options include putting two slices (1.5 ounces) of lowfat cheese on a sandwich, cooking oatmeal with milk, and yes, even drinking chocolate milk for a post-exercise recovery drink, which provides a nice balance of carbs and protein.
Given that calcium-rich diets are helpful for not only weight management but also for regulating blood pressure and keeping bones strong, you'll do your health a favor by boosting your calcium intake. The trick to consuming more calcium-rich dairy is to be sure the calories are within your daily calorie budget and not excessive. That is, you cannot start to guzzle gallons of milk and expect to lose body fat! For help with learning how to balance more milk and yogurt into your daily diet, I suggest you consult with a local sports dietitian: go to www.eatright.org and put your zip code into the referral network.
Strategy #2. Eat breakfast. About 40 percent of adults skip breakfast at least four times a week. Although skipping breakfast may seem a good way to eliminate calories, breakfast skippers tend to be fatter than breakfast eaters. But when people eat a larger-than-normal breakfast, they end up eating almost 100 fewer calories by the end of the day, an amount that can curb creeping obesity. Hence, eating breakfast is one strategy that makes a big difference in weight management (to say nothing of sports performance). In a group of dieters who have lost and kept off more than 30 pounds, 97 percent are now committed breakfast eaters! They know what works...
Strategy #3: Eat more fiber and whole grain foods. Foods that are satiating (i.e., that fill you to the point you choose to stop eating) are rich in protein (meat, fish, chicken) or fiber(whole grains, fruits, vegetables). Given that protein often comes along with unhealthy saturated fat (e.g., cheese, bacon, hamburger), and excess calories of fatty foods are easily fattening, a wise option is to curb hunger by filling up on fiber-rich foods.
Fiber-rich foods also tend to be bulky; bulk helps promote satiety. That is, you can reduce the calorie content of a casserole by 30 percent by adding bulky vegetables (mushrooms, celery, peppers) and people will consume fewer calories without noticing the difference. According to Barbara Rolls, author of The Volumetrics Weight Control Plan, consuming bulky foods with a high fiber and water content can help you eat fewer calories. This means more fruit, vegetables, soup, beans, legumes, bran cereal (e.g., Bran Chex, Fiber-One), and whole grain cereals, (e.g., Wheaties, Cheerios, Total). Cereal is more satisfying than equal calories of a croissant.
Given the abundance of food in our society, we all need skills to manage the food environment. This means eating breakfast and consuming more calcium, fiber, and whole grains. Sounds like Wheaties is indeed the breakfast of (lean) champions!
It's easy to get fat in America. Every day we are confronted with an abundance of delicious food that is easily accessible. That's one reason why the average American gains one to two pounds a year.
Simultaneously, we have engineered exercise out of our lives by building communities with no sidewalks for safe walking, TVs with remote controls, escalators, and automatic garage door openers. We've learned to turn to food for comfort when we are feeling stressed, isolated or lonely.
Because exercise is an essential key to maintaining a healthy weight, most athletic people who read this article do not have serious weight problems. But many more fight to stay lean, and all of you know someone-a parent, child, spouse or friend-who would be healthier if he or she were to lose at least 20 pounds.
zSB(3,3)
Sponsored Links
5 Tips to Lose Belly FatStop making these 5 major mistakes & you'll finally lose the belly fatwww.BellyFatIsUgly.net
No Nonsense Muscle BuildLearn how to build muscle mass with the #1 muscle program on the netwww.vincedelmontefitness.com
GAIN Capital GroupFlat Commission Rate, Tight Spreads 24/5 Access to the Currency Market.www.GainCapital.comHere are three weight management strategies that can help you and your loved ones minimize fat gain and optimize desired fat loss without feeling denied or deprived of enjoyable food. The following doable suggestions can save 100 to 200 calories per day, enough to make a difference in your battle of the bulge.
Strategy #1. Boost your calcium intake.In 1988, researchers were surprised and fascinated by the results of a study looking at the effect of calcium on blood pressure. Not only did the consumption of two cups of yogurt per day contribute to lower blood pressure, but also to 11 pounds of fat loss in 12 months-even though the subjects had been told to try to maintain weight! This finding triggered more research and today we know:
calcium within the cell regulates fat storage.
a high calcium diet turns more calories to heat than to body fat.
calcium-rich diets contribute to fat loss in the stomach area.
calcium-rich diets can help minimize midlife fat gain.
eating three to four servings of calcium rich dairy foods per day contributes to loss of more fat and less muscle compared to dieters who ate less dairy. That is, in a 12 week weight loss study, those who ate three cups of yogurt per day lost 60 percent more fat than those on a calcium-supplemented diet. (Other components in milk, such as high quality protein, may contribute to this beneficial effect of burning fat while preserving muscle.)
A growing body of evidence indicates consuming calcium-rich dairy foods three to four times a day equates to the burning of about 100 more calories of body fat per day--or about 10 pounds of fat per year. Certainly, you can get calcium from nondairy sources (broccoli, calcium-enriched orange juice, supplements), but calcium from (preferably lowfat) dairy foods is most effective.
If you balk at the thought of consuming so much yogurt or milk, keep in mind you can easily choose cereal with lowfat milk for breakfast, have a lowfat yogurt for a midmorning or evening snack, and enjoy a lowfat latte for an afternoon energy booster. Other options include putting two slices (1.5 ounces) of lowfat cheese on a sandwich, cooking oatmeal with milk, and yes, even drinking chocolate milk for a post-exercise recovery drink, which provides a nice balance of carbs and protein.
Given that calcium-rich diets are helpful for not only weight management but also for regulating blood pressure and keeping bones strong, you'll do your health a favor by boosting your calcium intake. The trick to consuming more calcium-rich dairy is to be sure the calories are within your daily calorie budget and not excessive. That is, you cannot start to guzzle gallons of milk and expect to lose body fat! For help with learning how to balance more milk and yogurt into your daily diet, I suggest you consult with a local sports dietitian: go to www.eatright.org and put your zip code into the referral network.
Strategy #2. Eat breakfast. About 40 percent of adults skip breakfast at least four times a week. Although skipping breakfast may seem a good way to eliminate calories, breakfast skippers tend to be fatter than breakfast eaters. But when people eat a larger-than-normal breakfast, they end up eating almost 100 fewer calories by the end of the day, an amount that can curb creeping obesity. Hence, eating breakfast is one strategy that makes a big difference in weight management (to say nothing of sports performance). In a group of dieters who have lost and kept off more than 30 pounds, 97 percent are now committed breakfast eaters! They know what works...
Strategy #3: Eat more fiber and whole grain foods. Foods that are satiating (i.e., that fill you to the point you choose to stop eating) are rich in protein (meat, fish, chicken) or fiber(whole grains, fruits, vegetables). Given that protein often comes along with unhealthy saturated fat (e.g., cheese, bacon, hamburger), and excess calories of fatty foods are easily fattening, a wise option is to curb hunger by filling up on fiber-rich foods.
Fiber-rich foods also tend to be bulky; bulk helps promote satiety. That is, you can reduce the calorie content of a casserole by 30 percent by adding bulky vegetables (mushrooms, celery, peppers) and people will consume fewer calories without noticing the difference. According to Barbara Rolls, author of The Volumetrics Weight Control Plan, consuming bulky foods with a high fiber and water content can help you eat fewer calories. This means more fruit, vegetables, soup, beans, legumes, bran cereal (e.g., Bran Chex, Fiber-One), and whole grain cereals, (e.g., Wheaties, Cheerios, Total). Cereal is more satisfying than equal calories of a croissant.
Given the abundance of food in our society, we all need skills to manage the food environment. This means eating breakfast and consuming more calcium, fiber, and whole grains. Sounds like Wheaties is indeed the breakfast of (lean) champions!
Pilates
Use Pilates to Achieve Good Alignment
Pilates is all moving efficiently. What makes Pilates so important with respect to posture is that Pilates trains us to develop and use core strength, rather than holding our position with superficial musculature.
Using the deep core muscles of the powerhouse - the abdominals, back, and pelvic floor - to support our posture allows the shoulders to relax, the neck and head to move freely, and relieves stress on the hips, legs, and feet.
Most of us know good posture when we see it, and we are inspired by how free and strong it makes a person look, but there are so many reasons to attend to ones posture I think it is worthwhile to take a moment to get really motivated.
Benefits of Good Posture:
pain relief throughout the body, including back and neck pain, hip pain, leg and foot pain.
allows us to move efficiently
improves muscle function
increases range of motion
takes pressure off of compressed organs
improves circulation
creates a trimmer appearance
radiates an attitude of confidence
Now that you are thoroughly convinced that attention to posture is not just a mothers wish, here is an alignment checklist you can use to work with your own posture.
Alignment Exercise:
Begin standing. Stand with your feet and legs directly under your hips, with your feet parallel, pointing forward.
zSB(3,3)
Sponsored Links
No Nonsense Muscle BuildLearn how to build muscle mass with the #1 muscle program on the netwww.vincedelmontefitness.com
Pilates Back ExerciseFind information to tone your back at iVillage - the Women's Network.yourtotalhealth.ivillage.com
Enjoy Better Posture NowStand Straight And Look Great Learn To Improve Your Posturewww.BetterPostureSecrets.comKnees are straight but not locked.
Balance Your Weight. Adjust your body so that your weight feels like it is falling directly through the middle of the foot. A good way to do this is to rock slightly forward and back on your feet, making the movement smaller and smaller until you feel your weight is balanced over the center of your foot.
Activate your core muscles. Lightly pull your abdominal muscles in and up. As you do so you engage the pelvic floor as well. You are going for a feeling of aliveness in the core. Just this move is usually enough to improve one's posture significantly.
Drop the tailbone. Activating the core will allow you to drop your tailbone directly down toward the floor. This is a neutral spine position, where the natural curves of the spine are present without tucking or hyper-extending(sway back) the pelvis. A popular image is that the pelvis is a bowl of water and you don't want the water to spill out to the front or the back.
Relax and open your chest. The chest is not caved in and not thrust out, just resting easily. There is a small point at the bottom of your sternum, and that, like the tail bone, should be pointing straight down.
Shoulders down, broad back. Allow your chest to drop and open as your back expands. As this happens, your shoulders drop away from your ears and your shoulder blades slide down your back. Cultivate a posture whereby the your core is holding you up, not your shoulders!
Ears reach for the sky. The head and neck are now completely supported by the core and easily float above the shoulders. Imagine that the tops of your ears are reaching for the sky. Your gaze is straight forward, with the throat open and the chin resting naturally.
Review the line up. If you were seen from the side your body part line up will look like this:•ankles •knees •hips •shoulders •ears
I suggest going through this posture check list as many times as you can during the day. It is an especially good exercise to do once you are warmed up, or even after a workout, when your awareness is heightened and core well engaged.
All Pilates exercises will help you develop your core strength and awareness, but here are a few suggestions to get you started:
Pilates Exercises to Support Good Posture
Finding Neutral Spine
Pelvic Curl
Pilates Plank Pose
Roll Up
Another important aspect of working with improving ones posture is breathing. Good posture allows us to breath deeply and fully. Similarly, breathing well is essential to good posture. Here are some ways to work with breath and alignment:
Sequential Breathing
Posture and Breathing Muscles
Pilates is all moving efficiently. What makes Pilates so important with respect to posture is that Pilates trains us to develop and use core strength, rather than holding our position with superficial musculature.
Using the deep core muscles of the powerhouse - the abdominals, back, and pelvic floor - to support our posture allows the shoulders to relax, the neck and head to move freely, and relieves stress on the hips, legs, and feet.
Most of us know good posture when we see it, and we are inspired by how free and strong it makes a person look, but there are so many reasons to attend to ones posture I think it is worthwhile to take a moment to get really motivated.
Benefits of Good Posture:
pain relief throughout the body, including back and neck pain, hip pain, leg and foot pain.
allows us to move efficiently
improves muscle function
increases range of motion
takes pressure off of compressed organs
improves circulation
creates a trimmer appearance
radiates an attitude of confidence
Now that you are thoroughly convinced that attention to posture is not just a mothers wish, here is an alignment checklist you can use to work with your own posture.
Alignment Exercise:
Begin standing. Stand with your feet and legs directly under your hips, with your feet parallel, pointing forward.
zSB(3,3)
Sponsored Links
No Nonsense Muscle BuildLearn how to build muscle mass with the #1 muscle program on the netwww.vincedelmontefitness.com
Pilates Back ExerciseFind information to tone your back at iVillage - the Women's Network.yourtotalhealth.ivillage.com
Enjoy Better Posture NowStand Straight And Look Great Learn To Improve Your Posturewww.BetterPostureSecrets.comKnees are straight but not locked.
Balance Your Weight. Adjust your body so that your weight feels like it is falling directly through the middle of the foot. A good way to do this is to rock slightly forward and back on your feet, making the movement smaller and smaller until you feel your weight is balanced over the center of your foot.
Activate your core muscles. Lightly pull your abdominal muscles in and up. As you do so you engage the pelvic floor as well. You are going for a feeling of aliveness in the core. Just this move is usually enough to improve one's posture significantly.
Drop the tailbone. Activating the core will allow you to drop your tailbone directly down toward the floor. This is a neutral spine position, where the natural curves of the spine are present without tucking or hyper-extending(sway back) the pelvis. A popular image is that the pelvis is a bowl of water and you don't want the water to spill out to the front or the back.
Relax and open your chest. The chest is not caved in and not thrust out, just resting easily. There is a small point at the bottom of your sternum, and that, like the tail bone, should be pointing straight down.
Shoulders down, broad back. Allow your chest to drop and open as your back expands. As this happens, your shoulders drop away from your ears and your shoulder blades slide down your back. Cultivate a posture whereby the your core is holding you up, not your shoulders!
Ears reach for the sky. The head and neck are now completely supported by the core and easily float above the shoulders. Imagine that the tops of your ears are reaching for the sky. Your gaze is straight forward, with the throat open and the chin resting naturally.
Review the line up. If you were seen from the side your body part line up will look like this:•ankles •knees •hips •shoulders •ears
I suggest going through this posture check list as many times as you can during the day. It is an especially good exercise to do once you are warmed up, or even after a workout, when your awareness is heightened and core well engaged.
All Pilates exercises will help you develop your core strength and awareness, but here are a few suggestions to get you started:
Pilates Exercises to Support Good Posture
Finding Neutral Spine
Pelvic Curl
Pilates Plank Pose
Roll Up
Another important aspect of working with improving ones posture is breathing. Good posture allows us to breath deeply and fully. Similarly, breathing well is essential to good posture. Here are some ways to work with breath and alignment:
Sequential Breathing
Posture and Breathing Muscles
Thursday, May 29, 2008
Do you want to get ripped abs quick?So lets do it
If you want to get ripped abs quick, you should forget about abdominal exercises and focus on lowering stress, slowing down, better nutrition, and becoming more active. In order to live a life that is full, in order to leave a legacy behind you that will echo in the ears of the people you touched (and did not touch) for generations to come, we must not focus on a healthy fat loss lifestyle in our 50's & 60"s, we must focus on it in our 20's, 30's, and 40's. Is it possible to get ripped abs quick. Well, if you think quick is 2 weeks, then no. But if you focus on the content of this article, and think 12 weeks (84 days) is quick, then yes! I have done it & so have 100's of others.Do you think that you can live to be 100? Can you age grace-fully? Yes you can!!Living a long and healthy life is the dream of almost anyone, in order to see their children grow up and experience everything life has to offer. Many people don't know that what they do in their younger years actually has a huge impact on their health throughout their entire life, and healthy lifestyle habits can actually lead to a longer and healthy life overall.The first step in maintaining a healthy lifestyle is adopting healthy eating habits, since food is actually meant to feed your body with essential vitamins and nutrients. Eating healthy food items will lead to better healthy overall, and can even prevent certain health conditions such as obesity from occurring. It is important to follow the guidelines set out by the food pyramid, since a certain number of servings of the different food groups are necessary for providing the body with what it needs. Avoiding foods that are high in saturated fats and oils is also as important as eating vitamin rich food items, since they can lead to poor healthy and serious health conditions over time.Exercise is also essential when trying to maintain a healthy lifestyle, since it is healthy for the entire body to participate in physical movement. Not only is exercise beneficial for weight loss and maintaining a healthy weight, but helps to strengthen the heart, bones, muscles, as well as many other vital organs within the body. Exercise should be done for at least thirty minutes a day three times per week, but doesn't have to be strenuous exercise each and every time. Activities as simple as taking an evening stroll with the family or swimming a few laps at the local pool are all beneficial for the body, and will help to lead to overall health later in life.The final and most important step in living a healthy lifestyle is to avoid anything and everything that can be damaging to health, since it just reverses the hard work put into eating healthy and exercising on a regular basis. Smoking tobacco, drugs, alcohol, and even fast food all have a huge impact on the human body, and can actually reverse good health when they are not avoided. Anything put into our bodies should be natural and beneficial, and doing so will only promote overall health and ensure a long and healthy life.Even though it is best to start maintaining a healthy lifestyle from day one, it is never too late to make significant changes to improve your overall health. Healthy eating habits, a reasonable exercise plan, and only putting natural items into your body can be adopted at any time, and no time is better than now to get on the right track to a healthy life. Treating your body like a temple is the best way to ensure a long life, and following easy lifestyle habits will help to improve overall health in only a short period of time. It really is never too late to get on the right track to a healthy lifestyle, since healthy habits can help even middle aged individuals live well into their 90's and and beyond. The first place in my opinion to start, is to expect to live a live that is full. Expect to be vibrant, healthy, energetic, and independent into you 100's and beyond. I am going to do it as well as several of my personel clients. That is were it starts. You can do it too!! That is the hardest part for most people. It is so important. The healthy FATLOSS LIFESTYLE plan is simple, but not easy to implement. For a plan that has worked will for well over 600 people in 7 different countries I urge you to go to fatlosslifestyle.comSo, in summary, everyone wants ripped abs quick. You can do it. As long as you stay open minded, slow down, lower your stress levels, and follow some basic, common sense information. Until next time, stay active, eat healthy, train hard, laugh & have fun, & expect success!!
How to get rid of Acidity
relieve symptoms, promote ulcer healing, and reduce recurrence. They are relatively inexpensive but must be taken 5 to 7 times/day. The optimal antacid regimen for ulcer healing seems to be 15 to 30 mL of liquid or 2 to 4 tablets 1 h and 3 h after each meal and at bedtime. The total daily dosage of antacids should provide 200 to 400 mEq neutralizing capacity. However, antacids have been superseded by acid suppressive therapy in the treatment of peptic ulcer and are used only for short-term symptom relief.Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and eave over night. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.The most important part of treatment of acidity is to identify and avoid the causative factors. Foods that are spicy, salty and acidic should be avoided. Smoking and alcohol consumption must be stopped. Avoiding stress and modification of lifestyle may prove very helpful in treatment of acidity and ulcers, particularly in those with a nervous and emotional disposition and people involved in high-stress jobs.A method for treating fungal vaginitis in which the acidity level of the vagina is abnormally high comprising: providing a pharmaceutical formulation consisting essentially of an effective amount of a composition of amino acid, wherein the said composition comprising the following amino acids and/or physiologically acceptable salts thereof: glutamic acid, aspartic acid, isoleucine, phenylalanine; valine, leucine, proline and threonine, a sufficient amount of pharmaceutically acceptable acid or alkali, which results in a pH of the composition from 4.0-8.0, and one or more pharmaceutical carriers; determining whether the vaginal pH value is less than 4.0; and if the vaginal pH value is less than 4.0, administering said pharmaceutical composition vaginally.Take a cup of water and boil it. Add 1 tsp of Aniseed (Saunf) to the water and leave it overnight. On the next morning, filter the water and add 1 tsp of honey to it. Drink it thrice a day and bid goodbye to acidity.Take about 1-½ liters of water and add 1 tsp Caraway seeds (shah jeera) to it. Bring to a boil and simmer for 15 minutes. Drink it while warm at least 2-3 times a day for 5-6 days.Home remedy for acidity is natural and consequently is absolutely safe for the human body. Amla is a natural and effective herb which helps in curing many diseases such as diabetes, indigestion, heartburn. Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice. Drink a glass of cold milk for fast relaxation of heartburn and acidity. Mash almond leaves in water and apply on the area, it will also help in the treatment of eczema.You have to change your food habits.Normally indian style spicy food causes acidity.You avoid spices and pickles and hot items.If your are taking fruit juices(lemon,lime ,pineapple,orange etc) say no to such juices(they contain citric acid).Avoid sour curd and milk products.Use Coco cola,Pepsi are found to cause acidity .You avoid them.Eat only three times a day.Eat less and see that only you eat just to satisfy hunger.Have a balanced diet and moderate exercise.
Chamomille to Treat Upset Stomach
Using Chamomile to Treat Upset Stomach
Chamomile is another home remedy that is particularly effective in treating an upset stomach -- as well as several other conditions.Chamomile's medicinal secret is the volatile oil derived from its daisy-like flowers. An extract produced from the herb can reduce muscle spasms and inflammation of mucous membranes, making it a useful treatment for indigestion and menstrual cramps. Chamomile also contains chemicals that fight infections that cause minor illnesses.Several studies indicate that chamomile is a good digestive aid. The herb contains a wide variety of active constituents. Bisabolol, one of its prime constituents, has anti-inflammatory properties and relaxes the smooth muscle lining of the digestive tract. In experimentally induced gastritis and other inflammations of the mucous membranes, chamomile consistently demonstrated quick and prolonged anti-inflammatory effects.As long ago as 1914, researchers were publishing papers proclaiming the herb's ability to block the actions of convulsants and other chemicals that cause spasms. Chamomile's sedating properties were documented in the 1950s. But we're still learning just how the herb works.
How Chamomile WorksFor years, researchers attributed the herb's antispasmodic effect to the presence of flavonoids, such as apigenin and luteolin. But several recent trials have demonstrated that other constituents also contribute substantially to the herb's total sedative action. The importance of chamazulene and its precursor, matricin, has been demonstrated in nearly all of chamomile's actions.The anti-inflammatory constituents of chamomile, including azulene, chamazulene, bisabolol, and matricin, appear to have distinct modes of action. Some of them are more powerful than others but perform for a shorter period of time; others are milder but perform for longer periods of time.What we're learning now is that apparently all of chamomile's constituents must work together for the herb to function medicinally. Thus, chamomile would seem to be one of the plant kingdom's best examples of holistic medicine at work.Chamomile may also help to prevent and heal ulcers. In one study, two groups of animals were fed a chemical known to cause ulcers. Animals that were also given chamomile developed significantly fewer ulcers than those who did not receive it. And animals that did develop ulcers recovered more quickly if they were fed chamomile.In 1979, experiments verified chamomile's protective healing effects on the mucous membranes of the gastrointestinal tract. In the first experimental studies, chamomile inhibited formation of ulcers produced under several conditions, including stress and administration of drugs, such as alcohol.Although the ultimate role of hydrochloric acid in naturally occurring ulcers is a subject of dispute, it has been shown that chamomile is able to inhibit formation of ulcers that are experimentally induced by that acid.In addition, a German study found that chamomile, when combined with apple pectin, helps put a quick end to diarrhea in children. Compared to placebo (dummy pill), the chamomile-pectin combination was significantly more effective and just as safe.
Using Chamomile to Treat Upset StomachIf you plan to try chamomile medicinally, take the advice of the late pharmacognosist Varro Tyler, Ph.D., who was professor emeritus at the Purdue University School of Pharmacy in Indiana, and get as much of the volatile oil as possible.
Many of the chemicals contained in the oil are lost through steam when tea is brewed. Even a very strong tea may contain only a small percentage of chamomile's volatile oils. So steep your tea in a covered container. You could also try eating the chamomile flowers after you've brewed your tea instead of simply throwing them in the trash or garden.
Ginger is yet another common household substance that can be used as a home remedy for upset stomach
Chamomile is another home remedy that is particularly effective in treating an upset stomach -- as well as several other conditions.Chamomile's medicinal secret is the volatile oil derived from its daisy-like flowers. An extract produced from the herb can reduce muscle spasms and inflammation of mucous membranes, making it a useful treatment for indigestion and menstrual cramps. Chamomile also contains chemicals that fight infections that cause minor illnesses.Several studies indicate that chamomile is a good digestive aid. The herb contains a wide variety of active constituents. Bisabolol, one of its prime constituents, has anti-inflammatory properties and relaxes the smooth muscle lining of the digestive tract. In experimentally induced gastritis and other inflammations of the mucous membranes, chamomile consistently demonstrated quick and prolonged anti-inflammatory effects.As long ago as 1914, researchers were publishing papers proclaiming the herb's ability to block the actions of convulsants and other chemicals that cause spasms. Chamomile's sedating properties were documented in the 1950s. But we're still learning just how the herb works.
How Chamomile WorksFor years, researchers attributed the herb's antispasmodic effect to the presence of flavonoids, such as apigenin and luteolin. But several recent trials have demonstrated that other constituents also contribute substantially to the herb's total sedative action. The importance of chamazulene and its precursor, matricin, has been demonstrated in nearly all of chamomile's actions.The anti-inflammatory constituents of chamomile, including azulene, chamazulene, bisabolol, and matricin, appear to have distinct modes of action. Some of them are more powerful than others but perform for a shorter period of time; others are milder but perform for longer periods of time.What we're learning now is that apparently all of chamomile's constituents must work together for the herb to function medicinally. Thus, chamomile would seem to be one of the plant kingdom's best examples of holistic medicine at work.Chamomile may also help to prevent and heal ulcers. In one study, two groups of animals were fed a chemical known to cause ulcers. Animals that were also given chamomile developed significantly fewer ulcers than those who did not receive it. And animals that did develop ulcers recovered more quickly if they were fed chamomile.In 1979, experiments verified chamomile's protective healing effects on the mucous membranes of the gastrointestinal tract. In the first experimental studies, chamomile inhibited formation of ulcers produced under several conditions, including stress and administration of drugs, such as alcohol.Although the ultimate role of hydrochloric acid in naturally occurring ulcers is a subject of dispute, it has been shown that chamomile is able to inhibit formation of ulcers that are experimentally induced by that acid.In addition, a German study found that chamomile, when combined with apple pectin, helps put a quick end to diarrhea in children. Compared to placebo (dummy pill), the chamomile-pectin combination was significantly more effective and just as safe.
Using Chamomile to Treat Upset StomachIf you plan to try chamomile medicinally, take the advice of the late pharmacognosist Varro Tyler, Ph.D., who was professor emeritus at the Purdue University School of Pharmacy in Indiana, and get as much of the volatile oil as possible.
Many of the chemicals contained in the oil are lost through steam when tea is brewed. Even a very strong tea may contain only a small percentage of chamomile's volatile oils. So steep your tea in a covered container. You could also try eating the chamomile flowers after you've brewed your tea instead of simply throwing them in the trash or garden.
Ginger is yet another common household substance that can be used as a home remedy for upset stomach
Natural Home Remedies for Flatulece
Natural Home Remedies for FlatulenceGas is a side effect or symptom, not an illness in itself. And it's a symptom that can be treated several different ways with home remedies you can find in the kitchen.Home Remedies from the CupboardBeano: Keep it sitting right next to that bag of dry beans to remind you it's a gas-busting enzyme that breaks down hard-to-digest disaccharides, thereby avoiding the formation of gas. Use this product as you eat the gassy foods, not afterward. It's available at groceries and pharmacies.Caraway crackers. Caraway seeds and their oils are carminatives (they get rid of gas), but who wants to eat just the seeds? Caraway-seed crackers and breads with caraway seeds are a tasty way to make your system gas-unfriendly.Pressure cooker. Beans that are undercooked are more likely to cause gas than beans that are well-cooked. To ensure that your beans are cooked thoroughly, pull out the pressure cooker and follow the manufacturer's advice for cooking beans. Or, cook them up to pressure for 30 minutes at 15 pounds per square inch on the gauge.Home Remedies from the DrawerPaper. And a pen. List the foods that are causing your gas. Include such information as the type of food, when you ate it, and how much you ate. Do you get gassy after gulping down cucumbers or cola? Or maybe it happens after eating ice cream? The truth about most gas is that, in some way, you're causing it. If you want to find out how, a food diary is one of the easiest ways to recreate the events leading up to the noxious crime. Home Remedies from the RefrigeratorCitrus fruits. Vitamin C in tablet form may cause gas, especially amounts in excess of 500 milligrams. So, reduce the dosage and replace the C with citrus fruits -- they're high in C. Also try potatoes and sweet peppers, two high-in-C vegetables.Pumpkin. It soothes the tummy, and best of all, it cuts down on flatulence. Try some baked, steamed, or broiled. Or, make yourself a simple pumpkin soup.
©2007 Publications International, Ltd.Pumpkin has a soothing effect on the intestines.Yogurt with acidophilus. It alleviates digestive woes, including gas. But the yogurt must have live acidophilus, a bacteria that helps with digestion. Home Remedies from the Spice RackCardamom seeds. These speed digestion. Add them to sautéed vegetables or to rice or lentils before cooking. You can also chew whole pods or steep pods in boiling water for several minutes to make a tea. Cloves. They pep up digestion and eliminate gas. Add 2 to 3 whole cloves to rice before cooking. Sprinkle on apples and pears when baking. Or steep 2 to 3 whole cloves in a cup of boiling water for ten minutes, sweeten to taste, and drink. Coriander. This helps in the downward movement of foods being digested and can ease cramps, hiccups, bloating, and flatulence. Crush the seeds into powder and add to foods such as vegetable stir-fry. Its flavor really enhances curry and Middle Eastern dishes, too. Fennel seeds. It's an acquired taste, but it may be one well worth acquiring if you're plagued by gas. Fennel's digestive powers are so good that in India, fennel is customarily eaten after a meal to help digestion and freshen the breath. For gas, drink it as a tea by steeping 1/2 teaspoon seeds in 1 cup boiling water for ten minutes. Or, sprinkle them over those gassy vegetables during cooking or add to stir-fries. If you've acquired the taste, fennel also works well cooked into figs, apples, pears, and plums.Lemon. Stir 1 teaspoon lemon juice and 1/2 teaspoon baking soda into 1 cup cool water. Skip the ice water; it can start digestive spasms that cause gas. Drink after meals.Massage herbs. Add any of these to massage oil and rub over the abdomen to relieve gas: cardamom, clove, cinnamon, fennel, ginger. Warmed olive and sesame oils are wonderful for massages.Rosemary. If you're eating a gassy food, sprinkle on a little rosemary to cut the effect. You can do the same with sage and thyme, too. Tea herbs. Steep and drink a tea made from any of these: aniseed, basil leaves, chamomile, cloves, cinnamon, ginger, peppermint, sage. Steep about 1/2 teaspoon in 1 cup boiling water, then add honey or lemon to taste. Drink one to three times each day.Turmeric. This may stop a gas problem altogether. Turmeric is one of the many flavorful and curative spices found in curry powder. You can add turmeric itself to rice or season a bland dish with curry powder, which contains turmeric. However you use it, it helps alleviate gas.
©2007 Publications International, Ltd.Pumpkin has a soothing effect on the intestines.Yogurt with acidophilus. It alleviates digestive woes, including gas. But the yogurt must have live acidophilus, a bacteria that helps with digestion. Home Remedies from the Spice RackCardamom seeds. These speed digestion. Add them to sautéed vegetables or to rice or lentils before cooking. You can also chew whole pods or steep pods in boiling water for several minutes to make a tea. Cloves. They pep up digestion and eliminate gas. Add 2 to 3 whole cloves to rice before cooking. Sprinkle on apples and pears when baking. Or steep 2 to 3 whole cloves in a cup of boiling water for ten minutes, sweeten to taste, and drink. Coriander. This helps in the downward movement of foods being digested and can ease cramps, hiccups, bloating, and flatulence. Crush the seeds into powder and add to foods such as vegetable stir-fry. Its flavor really enhances curry and Middle Eastern dishes, too. Fennel seeds. It's an acquired taste, but it may be one well worth acquiring if you're plagued by gas. Fennel's digestive powers are so good that in India, fennel is customarily eaten after a meal to help digestion and freshen the breath. For gas, drink it as a tea by steeping 1/2 teaspoon seeds in 1 cup boiling water for ten minutes. Or, sprinkle them over those gassy vegetables during cooking or add to stir-fries. If you've acquired the taste, fennel also works well cooked into figs, apples, pears, and plums.Lemon. Stir 1 teaspoon lemon juice and 1/2 teaspoon baking soda into 1 cup cool water. Skip the ice water; it can start digestive spasms that cause gas. Drink after meals.Massage herbs. Add any of these to massage oil and rub over the abdomen to relieve gas: cardamom, clove, cinnamon, fennel, ginger. Warmed olive and sesame oils are wonderful for massages.Rosemary. If you're eating a gassy food, sprinkle on a little rosemary to cut the effect. You can do the same with sage and thyme, too. Tea herbs. Steep and drink a tea made from any of these: aniseed, basil leaves, chamomile, cloves, cinnamon, ginger, peppermint, sage. Steep about 1/2 teaspoon in 1 cup boiling water, then add honey or lemon to taste. Drink one to three times each day.Turmeric. This may stop a gas problem altogether. Turmeric is one of the many flavorful and curative spices found in curry powder. You can add turmeric itself to rice or season a bland dish with curry powder, which contains turmeric. However you use it, it helps alleviate gas.
Omega 3 oils - Flaxseed oil, Borage oil, Helps Prevent Diabetes
Omega 3 oils - Flaxseed oil, Borage oil, Helps Prevent Diabetes
Results of GLA (gamma linolenic acid) as found in flax oil, fish oil and evening primore oil supplementation in diabetics truly astounding!
Stein et al, in their research at the Department of Internal Medicine, Center for Diabetes Research at the University of Texas Southwestern Medical Center Dallas Texas have conclusively demonstrated the vital importance of oils that contain the essential Omega three fatty acids. These Omega three’s as well as an important Omega six are the EFA’s LNA and LA. When we lack them in our diet, we suffer degenerative disease
Research shows the role certain beneficial fatty acids may play in preventing or improving cardiovascular complications attributed to diabetes. "Perhaps of equal or greater importance is the role certain beneficial fatty acids may play in preventing or improving cardiovascular complications attributed to diabetes. Buried in the annals of medicine are extremely optimistic studies attesting to these facts. This information has not been widely publicized in the past because fatty acids are naturally occurring nutrients and can not be patented by pharmaceutical companies and sold at exorbitant prices. One such fatty acid, gamma linolenic acid (GLA), is found in nature's most concentrated form as Borage seed oil (24% GLA). The results of GLA supplementation in diabetics are truly astounding, as outlined below. Diabetic neuropathy (a painful nerve disorder resulting from reduced blood flow and subsequent oxygen depravation of the limbs or organs) was reversed in studies conducted by seven medical centers. In a separate, but similar study, 12 patients afflicted with diabetic neuropathy were given 360 mg of GLA daily (the equivalent of two, 1000 mg. Borage oil capsules), while 10 others were given a placebo (inactive substance). After 6 months the GLA group showed statistically significant improvement as compared to the placebo group. In addition, GLA supplementation has been reported to normalize the faulty fatty acid metabolism attributed to diabetes by bypassing the enzyme system responsible for this disorderBy doing so the body's response to inflammation, pain and swelling is stabilized. Arterial muscle tone, responsible for blood pressure and optimal circulation, is also regulated by this system. Animal studies conducted with GLA have revealed the normalization of intercellular sorbitol levels. Another study of Type 1 diabetics cited favorable changes in HDL ("good" cholesterol) and blood platelet adhesiveness
In summary, diabetics have been found to possess faulty fatty acid metabolism which may contribute to the cardiovascular complications associated with the disease. Scientific research has established the reduction of certain harmful fats, with the addition of beneficial fatty acids, may offer a significant breakthrough in combating diabetic cardiovascular complications with the potential of significantly lowering health care costs."
The study concluded that all diabetics should be considered for a dietary protocol of GLA. Other conditions shown to benefit include high blood pressure, high cholesterol, skin conditions, arthritis, allergies, weight loss, improved behavior of hyperactive children and increased strength of hair and nails. Cited in the book, Super Nutrition For Menopause, written by the renowned nutritionist Ann Louise Gittleman, is one of the most popular applications of GLA supplementation in the relief of menstrual pain. Sufferers use a maintenance dose up to the seventh day prior to menstruation, then double that dose for the duration of their menstruation. Dietary restrictions of meat, dairy and eggs during this time has also shown to compliment this regiment. Many would agree with Ms. Gittleman's credo in allowing mother nature to cure our ails before relying on synthetic drugs which often come with side effects. "
"The degenerative disease epidemic that wracks the nation came coincidentally with the introduction of engineered fats and oils. It is the type of fats and oils that we consume that is directly correlated to the rise of epidemic degenerative disease; it is not the amount of fats and oils that we eat that causes the problem. It is by chronically consuming the fats and oils that cause degenerative disease that we impair our ability to consume healthy fats and oils. We also impair our ability to consume carbohydrates and thus become Diabetic and Obese" Thomas Smith, author of Insulin: Our Silent Killer
An item reported in the British Journal of Nutrition during a four-week study indicated that flax oil was beneficial in helping to regulate blood glucose levels in diabetics. Because most Americans consume highly processed refined oils, many are deficient in Omega-3 fatty acids that may provide numerous health benefits to people with high cholesterol, heart disease, stroke, angina, high blood pressure, rheumatoid arthritis, multiple sclerosis, psoriasis and eczema, and cancer. Flaxseeds, an unrefined food, provide the richest source of Omega-3 fatty acids. Learn more about the health benefits of GLA, flaxseed oil and borage oil
Results of GLA (gamma linolenic acid) as found in flax oil, fish oil and evening primore oil supplementation in diabetics truly astounding!
Stein et al, in their research at the Department of Internal Medicine, Center for Diabetes Research at the University of Texas Southwestern Medical Center Dallas Texas have conclusively demonstrated the vital importance of oils that contain the essential Omega three fatty acids. These Omega three’s as well as an important Omega six are the EFA’s LNA and LA. When we lack them in our diet, we suffer degenerative disease
Research shows the role certain beneficial fatty acids may play in preventing or improving cardiovascular complications attributed to diabetes. "Perhaps of equal or greater importance is the role certain beneficial fatty acids may play in preventing or improving cardiovascular complications attributed to diabetes. Buried in the annals of medicine are extremely optimistic studies attesting to these facts. This information has not been widely publicized in the past because fatty acids are naturally occurring nutrients and can not be patented by pharmaceutical companies and sold at exorbitant prices. One such fatty acid, gamma linolenic acid (GLA), is found in nature's most concentrated form as Borage seed oil (24% GLA). The results of GLA supplementation in diabetics are truly astounding, as outlined below. Diabetic neuropathy (a painful nerve disorder resulting from reduced blood flow and subsequent oxygen depravation of the limbs or organs) was reversed in studies conducted by seven medical centers. In a separate, but similar study, 12 patients afflicted with diabetic neuropathy were given 360 mg of GLA daily (the equivalent of two, 1000 mg. Borage oil capsules), while 10 others were given a placebo (inactive substance). After 6 months the GLA group showed statistically significant improvement as compared to the placebo group. In addition, GLA supplementation has been reported to normalize the faulty fatty acid metabolism attributed to diabetes by bypassing the enzyme system responsible for this disorderBy doing so the body's response to inflammation, pain and swelling is stabilized. Arterial muscle tone, responsible for blood pressure and optimal circulation, is also regulated by this system. Animal studies conducted with GLA have revealed the normalization of intercellular sorbitol levels. Another study of Type 1 diabetics cited favorable changes in HDL ("good" cholesterol) and blood platelet adhesiveness
In summary, diabetics have been found to possess faulty fatty acid metabolism which may contribute to the cardiovascular complications associated with the disease. Scientific research has established the reduction of certain harmful fats, with the addition of beneficial fatty acids, may offer a significant breakthrough in combating diabetic cardiovascular complications with the potential of significantly lowering health care costs."
The study concluded that all diabetics should be considered for a dietary protocol of GLA. Other conditions shown to benefit include high blood pressure, high cholesterol, skin conditions, arthritis, allergies, weight loss, improved behavior of hyperactive children and increased strength of hair and nails. Cited in the book, Super Nutrition For Menopause, written by the renowned nutritionist Ann Louise Gittleman, is one of the most popular applications of GLA supplementation in the relief of menstrual pain. Sufferers use a maintenance dose up to the seventh day prior to menstruation, then double that dose for the duration of their menstruation. Dietary restrictions of meat, dairy and eggs during this time has also shown to compliment this regiment. Many would agree with Ms. Gittleman's credo in allowing mother nature to cure our ails before relying on synthetic drugs which often come with side effects. "
"The degenerative disease epidemic that wracks the nation came coincidentally with the introduction of engineered fats and oils. It is the type of fats and oils that we consume that is directly correlated to the rise of epidemic degenerative disease; it is not the amount of fats and oils that we eat that causes the problem. It is by chronically consuming the fats and oils that cause degenerative disease that we impair our ability to consume healthy fats and oils. We also impair our ability to consume carbohydrates and thus become Diabetic and Obese" Thomas Smith, author of Insulin: Our Silent Killer
An item reported in the British Journal of Nutrition during a four-week study indicated that flax oil was beneficial in helping to regulate blood glucose levels in diabetics. Because most Americans consume highly processed refined oils, many are deficient in Omega-3 fatty acids that may provide numerous health benefits to people with high cholesterol, heart disease, stroke, angina, high blood pressure, rheumatoid arthritis, multiple sclerosis, psoriasis and eczema, and cancer. Flaxseeds, an unrefined food, provide the richest source of Omega-3 fatty acids. Learn more about the health benefits of GLA, flaxseed oil and borage oil
From body for mind (by Dove and ainsley )
What a Simple Daily Eating Routine Can Do For Your Life
By: Dave Osh Dinner is an important meal in my home. It's practically the only time we're all together. When I don't travel (which happens too often), five times a week, we have a healthy meal, usually fresh vegetables, beans or lentils, eggs and a special dish which Ainsley converts to a high protein vegetarian version. I'm not vegetarian but I eat meat out and at home I respect the food preference of the family majority (not including our carnivore cat). But dinner is not about food. With a glass of red wine, we are all engaged in sociable conversation from the day at school, fitness, politics and news of my daily office excitement.
Ainsley is the best wine selector I know. She never fails to find reasonably priced great wines and we have a glass of wine every dinner. The good food, the wine and the conversation help me to switch from a long busy day into a relaxed family mode. Does it work perfectly 100% of the time? Absolutely not! There are days that I receive calls, arrive too late and miss dinner, or other fire-fighting. But I tend to forget these evenings and remember our great dinner ritual. So that's dinner. A pleasant mix of eating and communicating with no TV in the background or other interruptions. It's is my favorite treat. I wouldn't replace it with any luxurious expensive business dinner. It is one of our building blocks to forming a stronger, communicative, and bonded family cell. If you want to achieve such a goal as I do, make it your priority. Excitement rushes into my blood stream ½ an hour before I leave the office in expectation of our family dinner.On Saturdays, Ainsley and I have a "date". We usually have a drink in the local pub, hang out with friends, listen to live music, catch the latest movie, dance or whatever we feel like. We have no plans to ever stop "dating". We plan to be courting each other on our first, second, third anniversary and beyond. Sundays is back to family life: laid back and mostly eating out in the local restaurants. Sound boring? We never planned it to be a routine. It just happened. I guess when Ainsley reads this article, she will smile about sharing with you our simple but powerful eating routines. In addition to the importance of routine family, structured and scheduled meals for enhancing family bonding, it's the most effective way to control your diet, eat the right food and improve your family's health. I wonder how many parents will blame themselves when their kids are diagnosed with diabetes before reaching puberty. So enjoy the everlasting benefits of family meals. If you follow the basic, simple, eating habits I provide in my short book "Perpetual Wellbeing" or in my extensive "Anti-Aging Fitness Program", you will enjoy many years of health, happiness, love and success.
The rest of my eating routine is designed around my work schedule.It's very simple. Here's my routine:Meal One: 8:00 a.m., 5-6 fried eggs (2 yolks).beans and lentils. Coffee. Water. Meal Two: 11:00 a.m., protein shake, cottage cheese, or raw almonds, Water.Meal Three: 2:00 p.m., Salad with chicken or fish, water.Meal Four: 5:00 p.m., Protein shake, cottage cheese or raw almonds, waterMeal Five: 8:00 p.m., a well-balanced dinner of protein and vegetables.Meal Six: 11:00 p.m., I recommend it in my books but in reality does not exist when I'm being good. Once or twice a week I snack on something. When I do, I always regret it. If you need it, nuts will be your best snack. My favorite is a sugar-free 80% Cocoa Chocolate bar. Like my workout routine, my eating routine has been developed over time. It is designed to give me optimum energy throughout the day and provide me with the nutrients I need to lead a healthy life.Most of my current eating habits have been influenced by research that I've done on the subject. My approach to food is not difficult to understand: I believe that natural is better. You don't have to count calories or record fat grams to achieve your ideal weight and maintain optimal cardiovascular health. All you have to do is to eat the same ratio and quality of proteins, fats, and carbohydrates. How are you going to do that? Get started by remembering these three easy principles: Principle #1: Eat protein at every meal.Principle #2: Limit carbohydrate to low Glycemic Index Principle #3: Eat natural fats.I have tried dozens of eating plans over the years. This one works best for me. I like being able to eat five times a day. I don't mind if each of those meals is small. Food is primarily fuel for me. I want to put the highest quality fuel I can into my body as often as I can. Of course, you don't have to eat exactly the same foods that I do. What you eat is a matter of personal choice. But to stay productive, energetic, and healthy, I recommend that you try for a similar balance of fats, proteins, carbohydrates, and fiber.
When you're full of energy, your goals will be easier to tackle. And you'll enjoy achieving them even more when you're feeling healthy and strong.
By: Dave Osh Dinner is an important meal in my home. It's practically the only time we're all together. When I don't travel (which happens too often), five times a week, we have a healthy meal, usually fresh vegetables, beans or lentils, eggs and a special dish which Ainsley converts to a high protein vegetarian version. I'm not vegetarian but I eat meat out and at home I respect the food preference of the family majority (not including our carnivore cat). But dinner is not about food. With a glass of red wine, we are all engaged in sociable conversation from the day at school, fitness, politics and news of my daily office excitement.
Ainsley is the best wine selector I know. She never fails to find reasonably priced great wines and we have a glass of wine every dinner. The good food, the wine and the conversation help me to switch from a long busy day into a relaxed family mode. Does it work perfectly 100% of the time? Absolutely not! There are days that I receive calls, arrive too late and miss dinner, or other fire-fighting. But I tend to forget these evenings and remember our great dinner ritual. So that's dinner. A pleasant mix of eating and communicating with no TV in the background or other interruptions. It's is my favorite treat. I wouldn't replace it with any luxurious expensive business dinner. It is one of our building blocks to forming a stronger, communicative, and bonded family cell. If you want to achieve such a goal as I do, make it your priority. Excitement rushes into my blood stream ½ an hour before I leave the office in expectation of our family dinner.On Saturdays, Ainsley and I have a "date". We usually have a drink in the local pub, hang out with friends, listen to live music, catch the latest movie, dance or whatever we feel like. We have no plans to ever stop "dating". We plan to be courting each other on our first, second, third anniversary and beyond. Sundays is back to family life: laid back and mostly eating out in the local restaurants. Sound boring? We never planned it to be a routine. It just happened. I guess when Ainsley reads this article, she will smile about sharing with you our simple but powerful eating routines. In addition to the importance of routine family, structured and scheduled meals for enhancing family bonding, it's the most effective way to control your diet, eat the right food and improve your family's health. I wonder how many parents will blame themselves when their kids are diagnosed with diabetes before reaching puberty. So enjoy the everlasting benefits of family meals. If you follow the basic, simple, eating habits I provide in my short book "Perpetual Wellbeing" or in my extensive "Anti-Aging Fitness Program", you will enjoy many years of health, happiness, love and success.
The rest of my eating routine is designed around my work schedule.It's very simple. Here's my routine:Meal One: 8:00 a.m., 5-6 fried eggs (2 yolks).beans and lentils. Coffee. Water. Meal Two: 11:00 a.m., protein shake, cottage cheese, or raw almonds, Water.Meal Three: 2:00 p.m., Salad with chicken or fish, water.Meal Four: 5:00 p.m., Protein shake, cottage cheese or raw almonds, waterMeal Five: 8:00 p.m., a well-balanced dinner of protein and vegetables.Meal Six: 11:00 p.m., I recommend it in my books but in reality does not exist when I'm being good. Once or twice a week I snack on something. When I do, I always regret it. If you need it, nuts will be your best snack. My favorite is a sugar-free 80% Cocoa Chocolate bar. Like my workout routine, my eating routine has been developed over time. It is designed to give me optimum energy throughout the day and provide me with the nutrients I need to lead a healthy life.Most of my current eating habits have been influenced by research that I've done on the subject. My approach to food is not difficult to understand: I believe that natural is better. You don't have to count calories or record fat grams to achieve your ideal weight and maintain optimal cardiovascular health. All you have to do is to eat the same ratio and quality of proteins, fats, and carbohydrates. How are you going to do that? Get started by remembering these three easy principles: Principle #1: Eat protein at every meal.Principle #2: Limit carbohydrate to low Glycemic Index Principle #3: Eat natural fats.I have tried dozens of eating plans over the years. This one works best for me. I like being able to eat five times a day. I don't mind if each of those meals is small. Food is primarily fuel for me. I want to put the highest quality fuel I can into my body as often as I can. Of course, you don't have to eat exactly the same foods that I do. What you eat is a matter of personal choice. But to stay productive, energetic, and healthy, I recommend that you try for a similar balance of fats, proteins, carbohydrates, and fiber.
When you're full of energy, your goals will be easier to tackle. And you'll enjoy achieving them even more when you're feeling healthy and strong.
Exercise above their determined heart rate range
Jumping into the sauna or hot tub immediately following a workout.The temperatures of saunas and hot tubs can be detrimental to a body that already has an elevated temperature and blood vessels dilated from activity. Your body needs to dissipate heat in order to bring your heart rate back to a resting zone and re-circulate blood back to your organs. High temperatures in hot tubs and saunas will cause lightheadedness, dizziness, fatigue, nausea or worse -- heat exhaustion, heat stroke and heart attacks. Instead, try a cool shower or allow your heart rate to return to resting levels before getting into the saunas and tubs.
3. Holding your breath while lifting weights. Holding one's breath during weightlifting increases blood pressure significantly, possibly leading to lightheadedness, dizziness, nausea, hernia, heart attack or stroke. To avoid creating high internal pressures, inhale and exhale with each exercise phase of a repetition and breath naturally during cardiovascular activity.
4. Not having a physical prior to beginning an exercise program. You want to have the most benefit with the least amount of risk; it would never be wrong for you to get a complete check up prior to beginning activity -- especially if you are older than 45 or have other risk factors like smoking, hypertension, high cholesterol or a positive family history. If you have two of the above criteria, you are considered to be at risk for heart disease, diabetes or stroke. While exercise is the best thing for your condition, beginning a program without the proper guidelines can do you more harm than good.
5. Exercising above their determined heart rate range. Continually pushing your heart rates to the maximal limits during your cardiovascular workouts is overstressing your heart and lungs unnecessarily. When your heart rate is up to maximal loads, there is a greater chance for irregular heart rhythms. You do not need to place such high demands on your heart to see cardiovascular benefits or to burn fat.
6. Using hand or ankle weights while walking or during aerobic classes. Many fitness guidelines indicate that the use of hand weights during the aerobic portion of step training produces little if any increase in energy expenditure or muscle strength. The risk of injury to shoulder joints is significantly increased when weights are rapidly moved through a larger range of motion. It is recommended that hand weights be reserved for strength training, where speed of the movement can be controlled. In addition to shoulder injuries, ankle weights on the arms increase heart rate significantly and can lead to cardiovascular complications in less fit individuals.
7. Wearing head phones when exercising outside. The beat from your favorite musician or the intrigue of the latest audio book may keep your interest during an outdoor exercise session, but your awareness is diminished and the risk of twisting your ankle or getting hit by a car is increased. Besides, studies show that although music or entertainment may help you to exercise longer, your intensity is not as high.
8. Not listening to your body. Abnormal heart beats, pain, chest pressure, dizziness or insomnia following intensive exercise are signs of an over-trained body that may be at high risk for a heart attack and injury. Take a hint: slow down the pace or reduce the number of routines. It would be advisable to have a medical professional assess your condition if you experience any of the major warning signs of cardiac distress during an exercise session. If any symptoms persist during or following an exercise session, have your signs evaluated.
3. Holding your breath while lifting weights. Holding one's breath during weightlifting increases blood pressure significantly, possibly leading to lightheadedness, dizziness, nausea, hernia, heart attack or stroke. To avoid creating high internal pressures, inhale and exhale with each exercise phase of a repetition and breath naturally during cardiovascular activity.
4. Not having a physical prior to beginning an exercise program. You want to have the most benefit with the least amount of risk; it would never be wrong for you to get a complete check up prior to beginning activity -- especially if you are older than 45 or have other risk factors like smoking, hypertension, high cholesterol or a positive family history. If you have two of the above criteria, you are considered to be at risk for heart disease, diabetes or stroke. While exercise is the best thing for your condition, beginning a program without the proper guidelines can do you more harm than good.
5. Exercising above their determined heart rate range. Continually pushing your heart rates to the maximal limits during your cardiovascular workouts is overstressing your heart and lungs unnecessarily. When your heart rate is up to maximal loads, there is a greater chance for irregular heart rhythms. You do not need to place such high demands on your heart to see cardiovascular benefits or to burn fat.
6. Using hand or ankle weights while walking or during aerobic classes. Many fitness guidelines indicate that the use of hand weights during the aerobic portion of step training produces little if any increase in energy expenditure or muscle strength. The risk of injury to shoulder joints is significantly increased when weights are rapidly moved through a larger range of motion. It is recommended that hand weights be reserved for strength training, where speed of the movement can be controlled. In addition to shoulder injuries, ankle weights on the arms increase heart rate significantly and can lead to cardiovascular complications in less fit individuals.
7. Wearing head phones when exercising outside. The beat from your favorite musician or the intrigue of the latest audio book may keep your interest during an outdoor exercise session, but your awareness is diminished and the risk of twisting your ankle or getting hit by a car is increased. Besides, studies show that although music or entertainment may help you to exercise longer, your intensity is not as high.
8. Not listening to your body. Abnormal heart beats, pain, chest pressure, dizziness or insomnia following intensive exercise are signs of an over-trained body that may be at high risk for a heart attack and injury. Take a hint: slow down the pace or reduce the number of routines. It would be advisable to have a medical professional assess your condition if you experience any of the major warning signs of cardiac distress during an exercise session. If any symptoms persist during or following an exercise session, have your signs evaluated.
Wednesday, May 28, 2008
Eating Disorder
Eating disorders are surprisingly common in the western world. It is usually females who are affected, but not exclusively- around 5% of cases occur in men. Eating disorders affect women of any age, but are especially prevalent amongst girls in their teens and twenties. At this age, many young women are influenced by 'peer pressure' and images of glamorous (and extremely thin) celebrities. They aspire to be thin just like these role models, and embark on a drastic diet. The danger is that dieting can become extremely addictive, and this is when an eating disorder can pose a threat.
In common with anorexics, bulimia sufferers have a real fear of becoming fat. To control this, bulimics indulge in binge-eating sessions, often in secret, followed by a sense of self-loathing. This is followed by purging - self-induced vomiting and/or using laxatives or diuretics to help them maintain what they see as an 'acceptable' weight. The main difference between anorexia and bulimia is that bulimia sufferers often remain in the normal weight range for their height.
If you are worried you may have developed bulimia, or you are concerned about someone you know, it is important that you seek medical help - over the long term, bulimia can cause serious health problems such as heart damage and infertility.
Fighting bulimia takes courage and perseverance, and is never easy. Treatments are varied, according to the individual and their circumstances. What is known is that these certain personality traits are common in sufferers:
- Low self-esteem - Depression and mood swings - Obsessive behavior
For sufferers, admitting they have a problem is the first (and hardest) step in regaining control and fighting back against the bulimia. The first point of contact for seeking treatment should be your family doctor; they will give you a physical exam and decide on the appropriate course of treatment.
The earlier a person seeks help, the easier it is to successfully treat them. For these bulimics, treatment may consist of a self-help manual with occasional help from a therapist. Other treatments include:
Eating a healthy diet - keeping a diary of everything they eat and learning about healthy eating and sensible weight control may benefit some people.
Prescribed short-term antidepressants such as Prozac. Antidepressants have been proven to reduce binging and purging, probably due to the fact that a sufferer's mood is lifted.
Cognitive Behavioural Therapy (CBT) is known to be an effective treatment for bulimia sufferers, as it allows them to work through their feelings and confront any issues which may have caused them to develop an eating disorder. CBT may also teach sufferers to adopt a healthier attitude to food.
On rare occasions, a sufferer may be admitted to hospital if serious health problems occur or there is a risk of them self-harming or committing suicide
Self-help groups may also be beneficial in aiding recovery. Sufferers can meet people who have been through the same experiences as themselves.
Fighting bulimia is largely down to the sufferer, but friends and family can do a lot to help. Try not to criticize or put pressure on the person in question and instead offer them unconditional support. Recovery can be long and difficult, but with commitment and patience, it can be achieved.
Let us help you fight bulimia nervosa. We offer weekly tips, tricks and advice on fighting and overcoming the disease at http://www.fightbulimia
In common with anorexics, bulimia sufferers have a real fear of becoming fat. To control this, bulimics indulge in binge-eating sessions, often in secret, followed by a sense of self-loathing. This is followed by purging - self-induced vomiting and/or using laxatives or diuretics to help them maintain what they see as an 'acceptable' weight. The main difference between anorexia and bulimia is that bulimia sufferers often remain in the normal weight range for their height.
If you are worried you may have developed bulimia, or you are concerned about someone you know, it is important that you seek medical help - over the long term, bulimia can cause serious health problems such as heart damage and infertility.
Fighting bulimia takes courage and perseverance, and is never easy. Treatments are varied, according to the individual and their circumstances. What is known is that these certain personality traits are common in sufferers:
- Low self-esteem - Depression and mood swings - Obsessive behavior
For sufferers, admitting they have a problem is the first (and hardest) step in regaining control and fighting back against the bulimia. The first point of contact for seeking treatment should be your family doctor; they will give you a physical exam and decide on the appropriate course of treatment.
The earlier a person seeks help, the easier it is to successfully treat them. For these bulimics, treatment may consist of a self-help manual with occasional help from a therapist. Other treatments include:
Eating a healthy diet - keeping a diary of everything they eat and learning about healthy eating and sensible weight control may benefit some people.
Prescribed short-term antidepressants such as Prozac. Antidepressants have been proven to reduce binging and purging, probably due to the fact that a sufferer's mood is lifted.
Cognitive Behavioural Therapy (CBT) is known to be an effective treatment for bulimia sufferers, as it allows them to work through their feelings and confront any issues which may have caused them to develop an eating disorder. CBT may also teach sufferers to adopt a healthier attitude to food.
On rare occasions, a sufferer may be admitted to hospital if serious health problems occur or there is a risk of them self-harming or committing suicide
Self-help groups may also be beneficial in aiding recovery. Sufferers can meet people who have been through the same experiences as themselves.
Fighting bulimia is largely down to the sufferer, but friends and family can do a lot to help. Try not to criticize or put pressure on the person in question and instead offer them unconditional support. Recovery can be long and difficult, but with commitment and patience, it can be achieved.
Let us help you fight bulimia nervosa. We offer weekly tips, tricks and advice on fighting and overcoming the disease at http://www.fightbulimia
How to get rid of bloating ?just drop an eye! right
Are you looking for a home remedy for bloating or information on how to get rid of bloating? Dealing with bloating when your family and friends seem richly gifted with healthy gastrointestinal function, can be difficult.
Bloating is a serious problem for many people. It is a growing problem for many people these days. This gastrointestinal disorder affects millions of people all over the world. Many people are ignorant of or have no clue on how to get a home remedy for bloating or how to get rid of bloating and restore proper intestinal function.
Many times people are misinformed about bloating and bloating remedies. This health condition can be caused by a number of factors, such as intestinal bacteria or yeast overgrowth, certain prescription medications, or consumption of certain foods which cause excessive gas in the intestine.
There is a wide variety of products that are used for getting rid of bloating. This health problem is so common that the number of companies offering bloating remedies is simply amazing. Most medications out there only suppress the symptoms and do nothing to eliminate the real cause of bloating. If the reason for the bloating still exists then the bloating will return. This is because the core problem wasn't addressed. So suppressing the symptom will not make your problem go away.
If you are seeking something to put an end to your bloating problem, you should go for a product or remedy that aims to target and eliminate the root cause. That way, the symptoms, which were mere signals alerting you of the root cause in the first place, go away.
There are many natural and herbal products available at most health food stores. You can also find these natural remedies at online stores. Sometimes a combination of these products are used. There are even homeopathic remedies for bloating.
One of the most effective remedies for bloating is the use of probiotics. Probiotics are used in the treatment of bloating and other digestive disorders, with very successful results.
Probiotics are a class of beneficial microorganisms necessary for a healthy and balanced intestinal tract. They help replenish the beneficial (friendly) bacteria normally present in the intestinal tract. They inhibit the growth of disease-causing microorganisms, such as pathogenic bacteria, yeasts and parasites. They help restore normal bowel function and promote regularity. These can be found in capsules, powder, or liquid form.
Those with large amounts of friendly or beneficial bacteria in their intestinal tract are better equipped to prevent the proliferation of disease-causing organisms. So, to eliminate bloating and other intestinal or digestive disorders, you need sufficient quantities of beneficial bacteria. You need to consume sufficient quantities of high quality probiotics.
A huge number of people have successfully eliminated bloating and other intestinal problems, simply by consuming probiotic supplements or probiotic food products, such as kefir or yoghurt. You too can successfully get rid of bloating, and enjoy life again.
Are you one of those that suffer from bloating but have no clue how to go about getting home remedy for bloating?
Bloating is a serious problem for many people. It is a growing problem for many people these days. This gastrointestinal disorder affects millions of people all over the world. Many people are ignorant of or have no clue on how to get a home remedy for bloating or how to get rid of bloating and restore proper intestinal function.
Many times people are misinformed about bloating and bloating remedies. This health condition can be caused by a number of factors, such as intestinal bacteria or yeast overgrowth, certain prescription medications, or consumption of certain foods which cause excessive gas in the intestine.
There is a wide variety of products that are used for getting rid of bloating. This health problem is so common that the number of companies offering bloating remedies is simply amazing. Most medications out there only suppress the symptoms and do nothing to eliminate the real cause of bloating. If the reason for the bloating still exists then the bloating will return. This is because the core problem wasn't addressed. So suppressing the symptom will not make your problem go away.
If you are seeking something to put an end to your bloating problem, you should go for a product or remedy that aims to target and eliminate the root cause. That way, the symptoms, which were mere signals alerting you of the root cause in the first place, go away.
There are many natural and herbal products available at most health food stores. You can also find these natural remedies at online stores. Sometimes a combination of these products are used. There are even homeopathic remedies for bloating.
One of the most effective remedies for bloating is the use of probiotics. Probiotics are used in the treatment of bloating and other digestive disorders, with very successful results.
Probiotics are a class of beneficial microorganisms necessary for a healthy and balanced intestinal tract. They help replenish the beneficial (friendly) bacteria normally present in the intestinal tract. They inhibit the growth of disease-causing microorganisms, such as pathogenic bacteria, yeasts and parasites. They help restore normal bowel function and promote regularity. These can be found in capsules, powder, or liquid form.
Those with large amounts of friendly or beneficial bacteria in their intestinal tract are better equipped to prevent the proliferation of disease-causing organisms. So, to eliminate bloating and other intestinal or digestive disorders, you need sufficient quantities of beneficial bacteria. You need to consume sufficient quantities of high quality probiotics.
A huge number of people have successfully eliminated bloating and other intestinal problems, simply by consuming probiotic supplements or probiotic food products, such as kefir or yoghurt. You too can successfully get rid of bloating, and enjoy life again.
Are you one of those that suffer from bloating but have no clue how to go about getting home remedy for bloating?
You want to be a rock star, a socialite, a surfer girl -- how about a glamour goddess or a sophisticated diva? You can pull off any look you want with
You want to be a rock star, a socialite, a surfer girl -- how about a glamour goddess or a sophisticated diva? You can pull off any look you want with the right hairdo. The secret to wearing the hottest celebrity looks in real life begins with scissors. This season, the most wanted styles are no-fuss, easy-to-do and simply sexy. In order to pull off these effortless looking styles, you must have the right cut. With a great haircut, the rest is easy.
This summer, the streets will be sizzling with sexy style. While the main buzz may be to simply state it, these new looks are simply hotter than ever. French twists, basic braids and loose ponytails are favorite picks. This look is about saying it without screaming it. It's a no-fuss, less-is-more look that can be worn anytime.
In order to keep up with the latest trends you will also have to get ready to travel back in time. You are going to bump into some new versions of old favorites. Don't worry, you won't have to dust off your leg warmers, but you will have to get your fingers ready to start scrunching. Bigger is better this season, and a little scrunching and the right cut is all you need. This time around it's a softer, lighter and more natural scrunching look.
Another popular blast from the past style is popping up on foreheads everywhere. That's right! Bangs are back and they're sexier than ever. Celebrities such as Jessica Alba, Mandy Moore, Charlize Theron and Rachel McAdams have helped them make a strong comeback. Long, short, heavy or wispy -- everywhere you turn, you will surely bump into bangs.
1 2 Next
This summer, the streets will be sizzling with sexy style. While the main buzz may be to simply state it, these new looks are simply hotter than ever. French twists, basic braids and loose ponytails are favorite picks. This look is about saying it without screaming it. It's a no-fuss, less-is-more look that can be worn anytime.
In order to keep up with the latest trends you will also have to get ready to travel back in time. You are going to bump into some new versions of old favorites. Don't worry, you won't have to dust off your leg warmers, but you will have to get your fingers ready to start scrunching. Bigger is better this season, and a little scrunching and the right cut is all you need. This time around it's a softer, lighter and more natural scrunching look.
Another popular blast from the past style is popping up on foreheads everywhere. That's right! Bangs are back and they're sexier than ever. Celebrities such as Jessica Alba, Mandy Moore, Charlize Theron and Rachel McAdams have helped them make a strong comeback. Long, short, heavy or wispy -- everywhere you turn, you will surely bump into bangs.
1 2 Next
Spending fortune
Spending a FortuneThis information is especially for those who are against, scared of or can't afford treatments such as Botox, micro-dermabrasion and glycolic peels. Not only are these treatments very expensive, but there also is no conclusive research on the long-term effects of any of them. Botox is the injection of botulinum, a toxin that temporarily paralyzes the muscle and nerve impulses, resulting in reduced or eliminated wrinkles or frown lines. Micro-dermabrasion involves blasting the face with tiny crystals, while suctioning off the dead particles. Glycolic peels are an acid, derived from sugar in fruits and applied to the face for a minute or so (lactic and salicylic acid have the same effect as glycolic). The latter two processes remove the entire first layer of skin, leaving a newer, younger layer exposed. Micro-dermabrasion, if applied too intensely, and glycolic peels, if mixed too powerfully, can cause burning and peeling similar to terrible sunburn. And we pay hundreds of dollars for this?
Face OffThe easiest and most non-invasive way to protect your face is using a good cream. Sunscreen, non-greasy and with a minimum SPF of 15, during the day is an absolute must, but which cream to apply at night is harder to figure out. Face creams generate about a billion dollars annually. Brands like Creme de la Mer, La Prarie and Chanel bill their creams as miracles -- miracles that cost hundreds of dollars for mere ounces. Well-known dermatologists such as Dr. Patricia Wexler and Dr. Fedric Brandt have launched their own skin care lines, but their products aren't cheap either. The good news is you don't have to spend lots of money on a good face cream. In fact, some of the best ones can be found in the drugstore!
Skin StarsThe best overall main ingredient that you should look for when purchasing a face cream is retinol. Retinol is pure and active vitamin A that works to repair and stimulate the skin's collagen and elastin, creating firmer, smoother skin. The synthetic version is Retin-A, a more powerful form of retinol widely used to treat acne and requires a prescription. Other touted ingredients include:
1. Hydroxy acids (alpha and beta), which exfoliate dead skin and promote the growth of new skin. Creams -- and especially cleansers and toners -- that contain low percentages of hydroxy, glycolic or salicylic acids can really help the skin's appearance.
2. Green and white tea, which contain antioxidants and anti-inflammatory agents that protect against sun damage.
3. Vitamin C is also an antioxidant that promotes collagen formation and protects again UV rays.
Tips
Consistency: Make sure to apply every night, and don't forget the neck area. Results will be seen within two to four weeks.
Eye Creams: I believe that eye creams are worth a separate investment because that area tends to need more moisture than the face. Eye creams can and should be used in the morning as well as the evening.
Free Samples: Cruise the local beauty department at any mall and talk to the experts about which face and eye cream would be best for you. Surf the Internet for companies that offer free samples via their Web sites, like Oil of Olay. Collect some samples and see what you like best before buying.
Storing: Many of these creams need to be kept airtight and in moderately controlled temperatures.
Nature's CureIn addition to a topical cream for your face, you should also watch what you eat and drink. Drinking at least eight ounces of water a day will hydrate your skin naturally. Eating foods rich in antioxidants and vitamin C will protect your skin from UV damage, and adequate sleep will get rid of dark under-eye circles. Less drinking and smoking will help diminish fine lines around the eye and mouth areas.
Face OffThe easiest and most non-invasive way to protect your face is using a good cream. Sunscreen, non-greasy and with a minimum SPF of 15, during the day is an absolute must, but which cream to apply at night is harder to figure out. Face creams generate about a billion dollars annually. Brands like Creme de la Mer, La Prarie and Chanel bill their creams as miracles -- miracles that cost hundreds of dollars for mere ounces. Well-known dermatologists such as Dr. Patricia Wexler and Dr. Fedric Brandt have launched their own skin care lines, but their products aren't cheap either. The good news is you don't have to spend lots of money on a good face cream. In fact, some of the best ones can be found in the drugstore!
Skin StarsThe best overall main ingredient that you should look for when purchasing a face cream is retinol. Retinol is pure and active vitamin A that works to repair and stimulate the skin's collagen and elastin, creating firmer, smoother skin. The synthetic version is Retin-A, a more powerful form of retinol widely used to treat acne and requires a prescription. Other touted ingredients include:
1. Hydroxy acids (alpha and beta), which exfoliate dead skin and promote the growth of new skin. Creams -- and especially cleansers and toners -- that contain low percentages of hydroxy, glycolic or salicylic acids can really help the skin's appearance.
2. Green and white tea, which contain antioxidants and anti-inflammatory agents that protect against sun damage.
3. Vitamin C is also an antioxidant that promotes collagen formation and protects again UV rays.
Tips
Consistency: Make sure to apply every night, and don't forget the neck area. Results will be seen within two to four weeks.
Eye Creams: I believe that eye creams are worth a separate investment because that area tends to need more moisture than the face. Eye creams can and should be used in the morning as well as the evening.
Free Samples: Cruise the local beauty department at any mall and talk to the experts about which face and eye cream would be best for you. Surf the Internet for companies that offer free samples via their Web sites, like Oil of Olay. Collect some samples and see what you like best before buying.
Storing: Many of these creams need to be kept airtight and in moderately controlled temperatures.
Nature's CureIn addition to a topical cream for your face, you should also watch what you eat and drink. Drinking at least eight ounces of water a day will hydrate your skin naturally. Eating foods rich in antioxidants and vitamin C will protect your skin from UV damage, and adequate sleep will get rid of dark under-eye circles. Less drinking and smoking will help diminish fine lines around the eye and mouth areas.
Oh Yes Moisturize,moisturize
. Moisturize, moisturize, moisturize. You've heard it before, but using a regular face lotion will make the skin appear younger by helping it to retain moisture, which in turn helps to plump up fine lines and increase circulation. When your hands, legs or feet are dry and cracked, they look older and worn out. Add a little cream and the skin is renewed. The same goes for your face.
If you have normal to combination skin, pick a lightweight formula that sinks in so it doesn't feel heavy. Try Olay Complete All Day Moisture for Normal Skin ($9.29, walgreens.com). Dry skin types can use a little more hydration, so consider a cream like Cetaphil Moisturizing Cream ($6.49, drugstore.com).
Even if you have oily skin, use an oil-free moisturizer to keep skin looking young. You may not think you need one in your 20s, 30s or even 40s, but later on in life you will notice the difference. If you're thinking, "I don't use a moisturizer because it's too greasy and heavy," then you just haven't found the right one for your skin type. The right moisturizer should make your skin feel soft and comfortable. Next time you're in the cosmetics department, look or ask for samples. There are a million and one products out there, but there is also one that's just right for you.
2. Keep out of the sun! Ever notice how most celebrities manage to look tan and young at the same time? Their secret is not baking out in the sun for hours at a time; they really don't have time to do that anyway. It's sunless tanning. Regular tanning, whether it be in the sun or in tanning beds, not only causes sun damage and cancer, but also leads to premature aging. What does that mean to you? Wrinkles! So, take a hint from the stars by wearing an SPF daily and use a sunless tanner indoors to keep the skin golden and line free.
If you have normal to combination skin, pick a lightweight formula that sinks in so it doesn't feel heavy. Try Olay Complete All Day Moisture for Normal Skin ($9.29, walgreens.com). Dry skin types can use a little more hydration, so consider a cream like Cetaphil Moisturizing Cream ($6.49, drugstore.com).
Even if you have oily skin, use an oil-free moisturizer to keep skin looking young. You may not think you need one in your 20s, 30s or even 40s, but later on in life you will notice the difference. If you're thinking, "I don't use a moisturizer because it's too greasy and heavy," then you just haven't found the right one for your skin type. The right moisturizer should make your skin feel soft and comfortable. Next time you're in the cosmetics department, look or ask for samples. There are a million and one products out there, but there is also one that's just right for you.
2. Keep out of the sun! Ever notice how most celebrities manage to look tan and young at the same time? Their secret is not baking out in the sun for hours at a time; they really don't have time to do that anyway. It's sunless tanning. Regular tanning, whether it be in the sun or in tanning beds, not only causes sun damage and cancer, but also leads to premature aging. What does that mean to you? Wrinkles! So, take a hint from the stars by wearing an SPF daily and use a sunless tanner indoors to keep the skin golden and line free.
Tip of the Day
Tip of the Day
A Constant Failure
While low-carb diets may seem to provide fast results, over time, they're all failures. People turn to low-carb diets because they think that when you limit the amount of carbs you eat, the body will burn its stores of fat for fuel — but that's wrong! Many of these diets replace dietary carbs with fat, and instead of burning the fat already stored in the body, your metabolism burns the fat you're ingesting. You may see quick results, but the lost weight is mostly water weight and muscle mass, leaving you with just as much fat on your bones as you had before.
A Constant Failure
While low-carb diets may seem to provide fast results, over time, they're all failures. People turn to low-carb diets because they think that when you limit the amount of carbs you eat, the body will burn its stores of fat for fuel — but that's wrong! Many of these diets replace dietary carbs with fat, and instead of burning the fat already stored in the body, your metabolism burns the fat you're ingesting. You may see quick results, but the lost weight is mostly water weight and muscle mass, leaving you with just as much fat on your bones as you had before.
GET IT !!!!!!!! NOW
The Truth About Carbs
In recent years, many diets have demonized carbohydrates, and dieters have come to believe that carbs should be excluded from a healthy diet. It's not that carbs are all bad; it's just that some are healthier than others. When digested, carbs are broken down to their simplest form, the sugar glucose. Highly processed carbs (like those found in white bread, soda, cookies, and candy) are broken down quickly, causing a spike in glucose levels in your blood. This signals the pancreas to release more insulin, a hormone that allows the cells to absorb the glucose. Unfortunately, high levels of insulin also lead to increased fat storage and decreased fat burning.
While eating lots of processed carbs will keep your blood levels of insulin high, eating healthier carbs (like those found in whole grains, fruits, and vegetables, and are broken down more slowly) stabilizes the stream of glucose in your blood and keeps insulin levels steady, which protects your body and keeps you healthier.
In recent years, many diets have demonized carbohydrates, and dieters have come to believe that carbs should be excluded from a healthy diet. It's not that carbs are all bad; it's just that some are healthier than others. When digested, carbs are broken down to their simplest form, the sugar glucose. Highly processed carbs (like those found in white bread, soda, cookies, and candy) are broken down quickly, causing a spike in glucose levels in your blood. This signals the pancreas to release more insulin, a hormone that allows the cells to absorb the glucose. Unfortunately, high levels of insulin also lead to increased fat storage and decreased fat burning.
While eating lots of processed carbs will keep your blood levels of insulin high, eating healthier carbs (like those found in whole grains, fruits, and vegetables, and are broken down more slowly) stabilizes the stream of glucose in your blood and keeps insulin levels steady, which protects your body and keeps you healthier.
Bon appetit
Ingredients
object2=">3 tablespoons extravirgin olive oil object2=">3 garlic cloves, minced object2=">5 cups chopped plum tomatoes (about 2 pounds) object2=">6 cups hot cooked campanella (about 12 ounces uncooked pasta) object2=">1/3 cup chopped fresh basil object2=">1/4 cup (1 ounce) grated fresh Parmesan cheese object2=">1 1/2 teaspoons salt object2=">1/4 teaspoon freshly ground black pepper
PreparationHeat olive oil in a large Dutch oven over medium-high heat. Add minced garlic; sauté 30 seconds. Add chopped tomatoes; cook for 2 minutes or until thoroughly heated, stirring occasionally. Add pasta, basil, cheese, salt, and pepper, tossing gently to combine.
Yield
6 servings (serving size: 1 1/3 cups)
writeNutrient();
Nutritional Information
CALORIES 310(27% from fat); FAT 9.4g (sat 1.9g,mono 5.5g,poly 1.2g); PROTEIN 9.8g; CHOLESTEROL 3mg; CALCIUM 81mg; SODIUM 677mg; FIBER 3.6g; IRON 2.8mg; CARBOHYDRATE 47.4g
David Bonom ,
writePublicationAppearance();
Cooking Light, APRIL 2004
object2=">3 tablespoons extravirgin olive oil object2=">3 garlic cloves, minced object2=">5 cups chopped plum tomatoes (about 2 pounds) object2=">6 cups hot cooked campanella (about 12 ounces uncooked pasta) object2=">1/3 cup chopped fresh basil object2=">1/4 cup (1 ounce) grated fresh Parmesan cheese object2=">1 1/2 teaspoons salt object2=">1/4 teaspoon freshly ground black pepper
PreparationHeat olive oil in a large Dutch oven over medium-high heat. Add minced garlic; sauté 30 seconds. Add chopped tomatoes; cook for 2 minutes or until thoroughly heated, stirring occasionally. Add pasta, basil, cheese, salt, and pepper, tossing gently to combine.
Yield
6 servings (serving size: 1 1/3 cups)
writeNutrient();
Nutritional Information
CALORIES 310(27% from fat); FAT 9.4g (sat 1.9g,mono 5.5g,poly 1.2g); PROTEIN 9.8g; CHOLESTEROL 3mg; CALCIUM 81mg; SODIUM 677mg; FIBER 3.6g; IRON 2.8mg; CARBOHYDRATE 47.4g
David Bonom ,
writePublicationAppearance();
Cooking Light, APRIL 2004
Tuesday, May 27, 2008
Just give a ( TRY) right
Monday May 26
American Gladiators on Tonight!The folks who brought you The Biggest Loser are bringing back an old favorite: American Gladiators! The new season continues tonight — tune in to NBC at 8 p.m. Eastern (7 p.m. Central) to watch the contestants battle it out! Get Back Into Your Skinny Jeans! Are you holding on to clothes that haven't fit in months? Well, you might want to hold on to them just a little bit longer. After all, you might be to find some motivation in an old pair of jeans:
"I need to brag just a little...hope you all don't mind. Five years ago I splurged on a pair of DKNY jeans. I loved them. Then the weight started coming on and I couldn't wear them any more. This morning, after 5 years of sitting in the drawer (couldn't bear to get rid of them), I put them on, buttoned them, zipped them, and I am wearing them again!! They are a size 8!! That has set the mood for my day. I am freaking ecstatic! So, for my affirmation: I believe that I can accomplish great things and have the life and body that I want. I am doing this for me and me alone because I am worth it." — Magic Shannon
Okay, now it's your turn. Do you have a favorite pair of jeans lurking in your closet that have been a little too snug to wear in public? Make it your short-term goal to get back into those jeans! Like Shannon said, these small victories will make you feel accomplished and encourage you to work even harder to meet your weight-loss goals!
American Gladiators on Tonight!The folks who brought you The Biggest Loser are bringing back an old favorite: American Gladiators! The new season continues tonight — tune in to NBC at 8 p.m. Eastern (7 p.m. Central) to watch the contestants battle it out! Get Back Into Your Skinny Jeans! Are you holding on to clothes that haven't fit in months? Well, you might want to hold on to them just a little bit longer. After all, you might be to find some motivation in an old pair of jeans:
"I need to brag just a little...hope you all don't mind. Five years ago I splurged on a pair of DKNY jeans. I loved them. Then the weight started coming on and I couldn't wear them any more. This morning, after 5 years of sitting in the drawer (couldn't bear to get rid of them), I put them on, buttoned them, zipped them, and I am wearing them again!! They are a size 8!! That has set the mood for my day. I am freaking ecstatic! So, for my affirmation: I believe that I can accomplish great things and have the life and body that I want. I am doing this for me and me alone because I am worth it." — Magic Shannon
Okay, now it's your turn. Do you have a favorite pair of jeans lurking in your closet that have been a little too snug to wear in public? Make it your short-term goal to get back into those jeans! Like Shannon said, these small victories will make you feel accomplished and encourage you to work even harder to meet your weight-loss goals!
WOW!!!!!!! and DELICIOUS
The Ultimate Muscle Meal... a Salad on Roids
Today, I just wanted to share with you my special muscle meal of the week, and it actually comes in the form of a salad.
I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man... Well, you haven't tried the ultimate "salad on roids" yet!
Keep in mind that this salad is not low in calories. It's not low in fat. It's not low in carbs.
And guess what...that's the whole point!
It's not low in anything, but it sure as hell is HIGH in everything under the sun that's good for your body... just about every vitamin, mineral, antioxidant, and phytonutrient on the planet! And that means your body will receive all the nutrition it needs to maintain optimal hormonal balance, function at it's highest capacity, keep your appetite satisfied for hours, and prevent any unwanted cravings.
Keep in mind that last point... when you fill your body with all of the nutrients it needs on a daily basis, you pretty much totally eliminate cravings! This happens because your body is satisfied and doesn't need to crave any more food, because it has all of the nutrients it needs.
I've experienced this myself. Years ago, I used to crave sweets ALL THE TIME. But now that I eat the balanced diet that I do these days, I can't say that I've had a craving in at least 5 years! No joke.
Alright, here's the recipe:
The Ultimate Muscle Salad
approx 1 cup spinach leaves
approx 1 cup mixed leaf lettuce
shredded carrots
1/2 of a ripe avocado, diced
2 hard boiled eggs, diced (preferrably organic, cage free)
3 Tbsp chopped pecans
1/4 cup dried cranberries
top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo's Choice Oil Blend (3/4 of total liquid should come from the vinegar)
Mix it all together and you've got one delicious and ridiculously nutritious salad. For an extra shot of antioxidants, wash it all down with some homemade iced green/white/oolong tea lightly sweetened with the natural sweetener Stevia or a little touch of raw honey.
Alright, now let's look at the approx macronutrient breakdown:
Prot: 23 g., Carbs: 46 g., Fiber: 12 g., Fat: 45 g., Calories: 640
Now before you throw your arms up in disgust and call me crazy for recommending such a high fat, high calorie meal, keep in mind to scale back the portion sizes for your own caloric goal. The portions above are simply the portions that I use considering that my maintenance caloric intake is around 3000 calories/day. If your maintenance is 2000 calories/day, then scale back the portions accordingly.
Also, I don't care about the high fat content of this meal... because every last gram of the fat in this meal is VERY healthy... from the pecans, the olive oil, the Udo's oil, the fresh avocado... and yes, even the fat from the egg yolks is good for you!
All of this healthy fat makes it a very hunger-satisfying meal, causing you to eat less for the remainder of the day (that's right... no cravings later that night!).
How about the carbs? Well, out of a total of 46 grams, you've got approx 12 grams of fiber. That's a pretty good ratio. Also, the healthy fats and protein in this meal will slow down the carbohydrate digestion, giving you a healthy glycemic response and steady controlled blood sugar.
Alright, so you're probably also wondering why there isn't a larger amount of protein. After all, protein is all the rage with bodybuilders, right.
Well, actually 23 grams isn't too shabby, especially considering 14 grams of that comes from the highly bioavailable protein from the hard boiled eggs. Also consider that this meal has a whole lot of healthy fats, which increases the utilization of your protein. This happens because your body does not need to use your protein for energy, and can instead use it for muscle building & maintenance, and all of the other various functions that amino acids are needed for in the body.
Overall, with this meal, you've got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients.
If you enjoyed this idea today, feel free to fwd this link to your friends, family, and coworkers that might enjoy it.
Today, I just wanted to share with you my special muscle meal of the week, and it actually comes in the form of a salad.
I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man... Well, you haven't tried the ultimate "salad on roids" yet!
Keep in mind that this salad is not low in calories. It's not low in fat. It's not low in carbs.
And guess what...that's the whole point!
It's not low in anything, but it sure as hell is HIGH in everything under the sun that's good for your body... just about every vitamin, mineral, antioxidant, and phytonutrient on the planet! And that means your body will receive all the nutrition it needs to maintain optimal hormonal balance, function at it's highest capacity, keep your appetite satisfied for hours, and prevent any unwanted cravings.
Keep in mind that last point... when you fill your body with all of the nutrients it needs on a daily basis, you pretty much totally eliminate cravings! This happens because your body is satisfied and doesn't need to crave any more food, because it has all of the nutrients it needs.
I've experienced this myself. Years ago, I used to crave sweets ALL THE TIME. But now that I eat the balanced diet that I do these days, I can't say that I've had a craving in at least 5 years! No joke.
Alright, here's the recipe:
The Ultimate Muscle Salad
approx 1 cup spinach leaves
approx 1 cup mixed leaf lettuce
shredded carrots
1/2 of a ripe avocado, diced
2 hard boiled eggs, diced (preferrably organic, cage free)
3 Tbsp chopped pecans
1/4 cup dried cranberries
top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo's Choice Oil Blend (3/4 of total liquid should come from the vinegar)
Mix it all together and you've got one delicious and ridiculously nutritious salad. For an extra shot of antioxidants, wash it all down with some homemade iced green/white/oolong tea lightly sweetened with the natural sweetener Stevia or a little touch of raw honey.
Alright, now let's look at the approx macronutrient breakdown:
Prot: 23 g., Carbs: 46 g., Fiber: 12 g., Fat: 45 g., Calories: 640
Now before you throw your arms up in disgust and call me crazy for recommending such a high fat, high calorie meal, keep in mind to scale back the portion sizes for your own caloric goal. The portions above are simply the portions that I use considering that my maintenance caloric intake is around 3000 calories/day. If your maintenance is 2000 calories/day, then scale back the portions accordingly.
Also, I don't care about the high fat content of this meal... because every last gram of the fat in this meal is VERY healthy... from the pecans, the olive oil, the Udo's oil, the fresh avocado... and yes, even the fat from the egg yolks is good for you!
All of this healthy fat makes it a very hunger-satisfying meal, causing you to eat less for the remainder of the day (that's right... no cravings later that night!).
How about the carbs? Well, out of a total of 46 grams, you've got approx 12 grams of fiber. That's a pretty good ratio. Also, the healthy fats and protein in this meal will slow down the carbohydrate digestion, giving you a healthy glycemic response and steady controlled blood sugar.
Alright, so you're probably also wondering why there isn't a larger amount of protein. After all, protein is all the rage with bodybuilders, right.
Well, actually 23 grams isn't too shabby, especially considering 14 grams of that comes from the highly bioavailable protein from the hard boiled eggs. Also consider that this meal has a whole lot of healthy fats, which increases the utilization of your protein. This happens because your body does not need to use your protein for energy, and can instead use it for muscle building & maintenance, and all of the other various functions that amino acids are needed for in the body.
Overall, with this meal, you've got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients.
If you enjoyed this idea today, feel free to fwd this link to your friends, family, and coworkers that might enjoy it.
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