Tip of the Day

Tip of the Day
A Constant Failure

While low-carb diets may seem to provide fast results, over time, they're all failures. People turn to low-carb diets because they think that when you limit the amount of carbs you eat, the body will burn its stores of fat for fuel — but that's wrong! Many of these diets replace dietary carbs with fat, and instead of burning the fat already stored in the body, your metabolism burns the fat you're ingesting. You may see quick results, but the lost weight is mostly water weight and muscle mass, leaving you with just as much fat on your bones as you had before.